Kurara kweApnea, Kushushikana, Kunyunyuta kwepfungwa, Misoro isingabviri, uye Zvimwe
Mishonga yakawanda yeutano inogona kutungamirira kukuvhiringidzwa kwehope, kana kuwanda kwekurara kwemasikati, uye kunonzi kunetseka kwekurara. Kushungurudzika kwehope kunosanganisira kupera, kuputika kweputi, kurara, kurara kwemaitiro kunonzi parasomnias, kusagadzikana kwemakumbo maziso, zvinokonzerwa nemakumbo, circadian disorders, narcolepsy, nezvimwe. Izvi zvingave zvakakonzerwa nenyama kana mupfungwa.
Mamwe emhando dzakasiyana-siyana dzekushaya hope dzinosanganisira:
Kunyora uye Kurara Apnea
Kuchengetedza kunogona kuoneka kusina kunaka, asi kunogona kureva kuoma mukuchengeta huro hunovhurika apo mumwe akarara. Shamwari yaro yakakomba, kurara kwepabonde , chirwere chisingaperi chisingabatsiri apo munhu ane hutachiona anoramba achifema panguva yokurara. Izvi zvikamu zvinopera masero gumi kana kupfuura uye zvinokonzera okisijeni mazinga muropa kudonha kana kumutswa kubva kurara. Inogona kukonzerwa nekudzivirira kwepamusoro-soro, zvichiita kuti zvive zvisina kunaka zvekurara zvepabonde, kana nekukundikana kweuropi kutanga mweya, inonzi central sleep apnea . Zvinogona kukonzera uye kuwedzera humwe humwe hutano hwehutano , hunosanganisira kuwedzera kwehutano, kushushikana kwemoyo, uye chirwere cheshuga uye kutungamirira kumigumisiro yakaipa sekurwadziwa kwemoyo, mwoyo kusakundikana, kurohwa, uye kamwe kamwe rufu. Nenzira yakanaka, mushonga unoshanda huripo.
Kunyunyuta
Kushushikana kusakwanisa kuwana huwandu hwehope hunoita kuti uzonzwa wakasununguka uye unogona kuratidzirwa nekuoma kuwira kana kuramba uchirara.
Vanhu vazhinji vane usuruvara vanopedza maminitsi anopfuura makumi maviri nemakumi matatu vachirara kana kudzokera kurara usiku. Kana izvi zvikaitika masikati matatu pavhiki, uye zvinotora kwemwedzi inenge mitatu, inonzi chirwere chisingaperi. Kusuruvara ndiyo inowanzobatwa nehutano hwehupombwe, inokonzera anenge 10 muzana yevanhu vakuru, ine zvakawanda zvinokonzera zvinokonzera.
Imwe yemauto-maitiro ndeyekutura kwakanyanya , izvo zvinotora mwedzi inopfuura mitatu, uye rudzi rushoma rwuri mumhuri runogona kunge rwuri kuuraya. Kurapa kunobudirira kunosanganisira kugadzirisa mafungiro ekurapa kwekushaya hope (CBTI) uye kushandiswa kwakakwana kwemishonga yekurara .
Parasomnias
Kubva muchiLatin zvinoreva "zvakapoteredza kurara," parasomnias zvinetso zvekurara zvinoratidzirwa nemaitiro asina kurara ekuzvibata. Parasomnias dzinosanganisira kusava nekunzwisisa, zvisizvo zvinangwa, uye zvinangwa-zvinotungamirirwa maitiro ane zvinoreva kana kukosha kune mumwe munhu. Izvi zvinogona kusanganisira kutyisa kwehope , kurara , kurara pabonde, kurara kweziso nekukurumidza (REM) chirwere chetsika , kana chero nhamba ipi yezviito zvinogona kuitika apo munhu anoramba akarara. Icho chinokonzera chikonzero chinogona kuva chimwe chirwere chekurara, zvakadai sekurara kwepabonde, uye kurapwa kunogonawo kusanganisira kuchengetedzwa kwekuchengetedza uye kushandisa kwemishonga yakafanana nela melatonin kana clonazepam.
Kurara Kuparara
Kurara kuparara kunogona kutyisa ! Iyo inoratidzirwa nekukwanisa kwekanguva kwekufamba apo uchichinja kubva pakurara kusvika pakumuka, sekunge apo uchinge wakarara kana kuti kumuka. Zvinogona kunge zvinotyisa sezvo mumwe munhu angaita seakamuka, asi asingakwanisi kufamba. Iko kunowanzonzi kuyanana. Izvo zvinowanzoitika, zvinokanganisa anenge 25 kubva muzana yevanhu vanowanzoita kamwechete kamwe chete, asi inogonawo kuva chiratidzo chechirwere chinotyisa.
Kukurudzirwa kunogona kubatsira uye kusinganzwisisiki kunopesana nemishonga inoshandiswa kuderedza kuwanda kwezvikamu.
Zvisina Mwero Mitsipa Syndrome
Mitsipa dzisina kugadzikana chirwere ndechimwe chepfungwa chinokonzera kushungurudzika chinoratidzirwa nemafungiro asina kufadza mumakumbo anokonzerwa nechido chokufamba. Aya manzwiro angangosanganisira aches, kupisa, kurira, kana kunzwa kwezvikwata zvinokambaira pamakumbo. Dzinoshandiswa nekufamba: kutambanudza, kufamba, kana kubvisa. Zviratidzo izvi zvinogona kuitika pazororo kana usiku kuti zvive zvakaoma kurara. RLS ine zvakawanda zvinokonzera zvinokonzera , kusanganisira kusimba kwesimbi, pamuviri, uye kuneta.
Inogona kuenzanirana nemakumbo echikwata chemaitiro ekurara (PLMS) . Mishonga inosanganisira kushandiswa kwesimbi uye mishonga.
Circadian Rhythm Matambudziko
Circadian rhythm disorders zviitiko zvinogona kuitika kana munhu wepanyama yeawa yega yega yekare isinganzwisisiki neyekunze kwenguva, iyo inosanganisira mamiriro ekunyama-chiedza. Izvi zvinogona kuitika muhupofu hwose, nebasa rekuchinja kana jet lag, kana nekuda kwepamusoro kana kuti kunonoka kurara chirwere chirwere . Kuvhiringidzika kunogona kutungamirira kuhope kana kuora mwoyo zvakanyanya (kutengesa) panguva dzisina kukodzera. Mishonga inosanganisira nguva yakajeka yokudzivirira chiedza , melatonin, uye nguva dzose yokurara.
Dambudziko rekunyengera
Dambudziko rekushaya dambudziko chirwere chekurara chinoratidzwa nezviratidzo zvina zvekare : kurara kwezuva masikati , cataplexy, kurara kuora muviri, uye hypnagogic hallucinations . Kurara kunogona kuve kwakadzama uye kunogona kutungamirira pakuvata nehope mumamiriro asina kunaka. Cataplexy inorasikirwa nehutachiona hwekutaura mumusana pokuti unomanikidzwa mupfungwa, zvakadai sokushamisika kana kuseka kunotungamirira kumabvi. Kurara kupora muviri ndiko kusakwanisa kutama muviri wako paunenge wakamuka, kazhinji paunenge uchinge wakarara kana kuti kumuka. Kunyanya kunzwisiswa kwepfungwa kunoratidzika kurota-kufanana nekuongororwa, kuona, kana kugunun'una kunowanzoitika panguva yokurara. Kuora mwoyo kunobatwa nemishonga, kusanganisira zvinokurudzira, sodium oxybate ( Xyrem ), uye zvinodhaka.
Kupera Kuneta Syndrome
Chirwere chinopera chirwere (CFS) chinozivikanwa nekuneta kusina kutsanangurwa kwenguva refu kusina kusimbiswa nekuzorora uye kunogona kukuvadzwa nekuita muviri kana mupfungwa. Uku kuneta kunogona kuva kwakanyanya uye kusagadzikana, zvichikonzera kuderedza kukuru mumabasa ezuva nezuva. Inogona kushandura kugadzirisa kuchengetedza simba mukutya kukuru. Pane huwandu hwezviratidzo zvinosanganiswa, uye zvimwe zvirwere zvekurapa (kusanganisira apnea yokurara) zvinofanira kuiswa kunze kwekuti CFS isarangarirwe.
Kuneta zvikuru
Jet rakakonzerwa nechiitiko chechinguva chinokonzerwa nokufamba nokukurumidza mumazuva ose-zvingangoitika nejet mairi-uye inogona kusiya mumwe munhu anonzwa kuneta, kusuruvara, kushungurudza, kana zvimwe zviratidzo zvichibva mukati re circadian rhythm, kana body clock, kuva kusavhiringidza nenguva yenguva. Inogona kuvandudzwa nekufamba kwemazuva, kazhinji zuva rimwe nerimwe nguva inotenderera.
Seasonal Affective Disorder
Chirwere chepfungwa chinokonzerwa nemwaka chirwere chinodzokorora chinokonzerwa nekuora mwoyo uye kurara zvakanyanya mumwedzi yechando. Inokonzerwa nokushayikwa kwechiedza chinopenya chinosvika nguva yezvakaberekwa mucherasiasmatic nucleus, nzvimbo duku yeuropi. Kurapa kwaro ndiko kushandiswa kwebhokisi rekuedza kuti riwedzere kuwedzera urefu hwezuva.
Shoko Rinobva
Kana iwe uchinzwa sokuti iwe une zviratidzo zvehutano hwehope, tsvaga kuongorora nekurapa nebhodhi-chiremba chiremba anozivikanwa. Kubudirira kurapwa kunogona kukusiya iwe kurara uye kunzwa zviri nani munguva ipi zvayo.
Sources:
Kryger, MH et al . "Mazano Nezviito Zvokurapa Mishonga." Elsevier , 6th edition.
"Kurongeka Kwepasi Pese Kwekushaya Hope." American Academy of Sleep Medicine , edition 3, 2014.