Nyeredzi Dzokutanga Inogona Kupindura Kusikati Manheru neMangwanani Melatonin
Kune avo vanorarawo kare-kare manheru uye vanomuka mangwanani-ngwanani mangwanani, pane chimwe chinokonzera chikonzero chingasave chisingazivikanwi: yakanyarara-yekumuka kwechirwere chechirwere. Zvinorevei kuva nechikamu chakakura chehope? Nei zvichida izvi circadian rhythm disorder inoitika? Dzidza nezvechiitiko ichi, kuti chinowanikwa sei, chinowanzosangana nazvo, uye zvinogona kushandiswa kurapwa kusanganisira kushandiswa kwe melatonin uye chirwere chechiedza.
Chii Chinonyanya Kurara-Wake Phase Disorder?
Kunyatsorara kurara-kukanganisa chirwere chinonzi circadian rhythm disorder inokonzera mumwe munhu kuenda kunorara kare manheru uye kumuka mangwanani-ngwanani, achienzaniswa nevanhu vakawanda. Izvi zvinowanzoitika maawa maviri kana kupfuura maawa asati adiwa kana nguva dzinoda kurara. Somuenzaniso, mumwe munhu anoda kurara kubva 10 PM kusvika 6 AM angave akarara ne 8 PM uye amuka kusvika 4 AM.
Vanhu vane chirwere ichi vanonzwa vachirara zvakanyanya mumasikati makuru uye vanorara nechepamusoro sechigumisiro. Vanogona kunyunyuta kuti vanomuka mangwanani-ngwanani uye havagoni kudzokera kunorara, vachirasikirwa nehope .
- Muenzaniso : Edith ane mukadzi wemakore makumi manomwe nemanomwe anowanzovata panguva dzemanheru masere uye anowanzoenda pamubhedha nenguva ye8: 00 masikati Anomuka pa4 mangwanani uye haagoni kudzokera kurara. Anosarudza kurara kusvika kusvika 6 mamiriyoni uye anowanzopedza maawa mashomanana okutanga amangwanani ari pamubhedha akamuka.
Kuti zviongororwe, zviratidzo zvinofanira kuvapo kwemwedzi mitatu. Zvinonyanya kukosha, mangwanani-ngwanani kunomuka kunoitika kunyange nekunonoka mukutanga kwehope. Zvimwe zvikonzero zvekumuka kwekumuka mangwanani , zvakadai sekuora mwoyo kana kupererwa nehope, kunofanira kutongwa kunze. Kushungurudzika kazhinji hakuzokonzeri manheru kurara, asi kusagadzikana kurara kunopera .
Zvinokonzera uye Kuongororwa
Kunyatsorara kurara-kukanganisa chirwere chinowanzoitika kakawanda kune vakwegura. Izvi zvinogona kunge zvakakonzera kurasikirwa kwepanyama kwechiedza sechikamu chekukwegura, kunyanya pakati peavo vane matambudziko emaruva akadai sehutachiona.
Chirwere chepamusoro chekurara chinoratidzika sechimhanya mumhuri. Ikoko kunoratidzika kunge kune maverengeka akawanda ekuchinja kwemajini anoitika, kusanganisira casein kinase gene ( CKI-delta uye CKI-epsilon ) uye hPer1 uye hPer2 .
Mukuwedzera, pangava nekukwirira kwakanyanya pakati pevana vane matambudziko okukura saiye autism.
Izvo zvakanyanya kupararira kwemamiriro aya hazvizivikanwi, asi zvinofungidzirwa kuti zvinopinda pasi pe1% yevanhu.
Kunyatsorara kurara-kukanganisa chirwere chinogona kuongororwa zvichibva munhoroondo yakangwarira. Kana mamwe mashoko akadikanwa, zvinodiwa zvehope uye actigraphy zvinogona kushandiswa. Izvi zviyero zvinotorwa pamasvondo 1 kusvika kwemaviri kuti zvigadzire kurara kwemaitiro. Mune zvimwe zviitiko, kuongorora kurara kunogona kudiwa kuti uone zvimwe zvinokonzera zviratidzo, zvakadai sokurara kwepnea.
Kurapa
Izvo zvakasara-kurara chirwere chinogona kunyatsorapwa nekushandiswa kwephototherapy . Kudya kwezuva manheru kunogona kubatsira pakurambidza nguva yekurara. Kana chiedza usiku chikaoma kuwana, bhokisi rekushandisa rinogona kushandiswa.
Mukuwedzera, zvimwe zvikamu zvekufungisisa maitiro ekurapa kwekusarara (CBTI) inogona kushandiswa. Mune zvimwe zviitiko, chirwere chakadzika che melatonin mangwanani chinogona kushandiswa, kunyange zvazvo migumisiro yechirwere yakadai sokurara kwemasikati ingave yakaoma.
Kana zviratidzo izvi zvichiri kuitika, zvingave zvakakosha kuchengetedza nguva yakatarwa yekurara kwenguva kuti usapinda migumisiro yekurara kwekurara. Kana iwe uine hanya nechinokonzera chinetso chako chehope, taura nehope nyanzvi pamusoro pezvinhu zvinowanika zvekutsvaga nekurapa kwakakodzera.
> Kwakabva:
> American Academy of Sleep Medicine. International classification of disorder, 3rd ed. Darien, IL: American Academy of Sleep Medicine, 2014.