Kana iwe uchinetseka nematambudziko kugara kana kurara hope kana kuwana hurara hwekudzorera unhu - zviratidzo zvinowanikwa zvekushaya hope - unogona kunge uchida kudzidza zvakawanda pamusoro pokurara mapiritsi. Iko kune-over-the-counter (OTC) uye mishonga yemishonga inowanikwa, uye tsvakurudzo shomanana nemutsananguro angakubatsira iwe kuwana chakanakisisa.
Over-the-Counter Kurara Mapiritsi
Kune mapiritsi mashomanana ekurara ayo anowanikwa semishonga yeTTC pasina kudiwa kwemishonga.
Izvi zvinosanganisira:
Melatonin
Izvi zvinowanzoitika hormone zvinogona kubatsira mukurapa zvinetso zvehope zvakadai sejet , kugona, uye circadian rhythm disorders .
Diphenhydramine
Uyu mujeri anowanikwa mune dzakawanda zvisina mishonga yokurara mapiritsi akadai se Simply Sleep, Unisom, Tylenol PM, Advil PM, uye Benadryl. Zvinogona kubatsira mukurara kwakanyanya kutanga nekuchengetedza kurara, asi kushandiswa kwaro kwenguva refu kunodzwa navanachiremba.
Chiremba Kurara Mapiritsi
Kana kusuruvara kwako kuchiripo uye iwe hauna kuwana zororo nemashandisirwo eOTC kurara mapiritsi, ungada kuudza chiremba wako nezvekuwana chirongwa chinorwara chepiritsi. Pane zvakawanda zvingasarudzwa zviripo, kusanganisira:
Ambien
Imwe yemapiritsi anonyanya kurongedzerwa ekurara, Ambien inofungidzira mishonga inogona kubatsira kutanga kurara. Iyo inobata GABA, rudzi rwemhando yeurourotransmitter mukati meuropi. Imwe inogona kuitika kumagumo ndeyekuoma kwakadzika maitiro akadai sokurara kana kurara kudya .
Estazolam
Kutengeswa pasi pemazita eProSom neEurodin, iyi piritsi inorara inogona kubatsira kune nguva shomanana kana kushaya njodzi. Iko mukirasi yemishonga inonzi benzodiazepines . Hazvina ngozi kuti urege kuitora (panzvimbo payo, mubairo unofanira kubviswa) uye kushandiswa kwenguva refu kunodzwa mwoyo.
Halcion
Iyi piritsi yokurara inobatsirawo pakushandiswa kwenguva pfupi mukurapwa kwehope. Yakatengeswa nezita rokuti Triazolam, iyi ndeimwe yemishonga ye benzodiazepine. Sezvo neestazolam, haigoni kumira pakarepo uye kushandiswa kwenguva refu kwakaderera.
Lunesta
Lunesta ndiyo inowanzopiwa mapiritsi anokonzera kurara anobatsira pakurapa kusuruvara. Inobatsira zvikuru mukurara kwekurara nekuti inogara mumuviri kwenguva refu kupfuura mishonga yakafanana. Saka, kana iwe ukaona uchikwira pakati peusiku kana mangwanani-ngwanani, Lunesta inogona kunge iri sarudzo yekufunga.
Kudzorera
Kudzorera imwe mishonga inonzi benzodiazepine inobatsira mukurapa kuparara kwakanyanya. Iko kunobata GABA neurotransmitter , inotungamirira kurara kusimbiswa. Sezvimwe nemishonga yebenzodiazepine, Restoril haifaniri kunge yakangoerekana yakamira uye kushandiswa kwayo kwenguva refu kunodzwa mwoyo.
Rozerem
Nenzira yakasiyana, Rozerem inoshanda mukurapa kwehope . Rozerem isipi inorara inobatsira kuchinja maitiro ehomoni melatonin mumuviri. Sezvo melatonin iri hormone inowanzoitika, iyi mishonga inofungidzirwa kuti yakachengeteka. Kufanana nemishonga yakawanda, zvisinei, kune mikana yemigumisiro.
Silenor
Kana iwe uchinetseka nezvekunyengedzwa nekurara mapiritsi, Silenor inogona kunge yakakosha iwe.
Zvinoratidzika sekushayikwa kwekushandisa kushandura. Icho chinonzi tricyclic chinodzvinyirira chinobatsira nekurara kwepamusoro.
Sonata
Kune avo vane dambudziko vanorara vavete, Sonata angangodaro aive sarudzo huru. Inoratidzirwa kuderedza nguva yakawanda inotora kurara, inonzi sleep latency . Inotanga kushanda nekukurumidza, asi haigari kwenguva refu mumuviri.
Trazodone
Trazodone ihwo humwe hupikisa hunokonzera kugona uye hunovandudza kusuruvara. Izvozvo zvinowedzera kuburikidza nekuwedzera huwandu hwe serotonin pakati pemasero emagetsi. Kune mamwe mamiriro ezvinhu apo mushonga wacho haufaniri kushandiswa, zvakadai mune dzimwe zvirwere zvepfungwa.
Nzira Yokusarudza Piritsi Yokurara
Paunotarisana nenharo inotyisa yemikana, unofanirwa sei kusarudza mapiritsi akarara? Nenguva isipi, haufaniri kuita chisarudzo ichi woga. Pane kudaro, unofanirwa kukurukura zvido zvako zvakasiyana nechiremba wako. Mushure mokunge makanyatsoongorora mamiriro enyu chaiwo, kusanganisira maitiro ekurara kwako, piritsi yakakodzera yokurara inogona kusarudzwa. Kana iwe pakupedzisira uchisarudza kuti kurara mapiritsi hausi iwe, ungada kuongorora dzimwe nzira dzakadai sokurambidza kurara kana kuvandudza mararamiro ako ekurara .
Kunobva:
Epocrates Rx Pro. Version 3.16, 2011. Epocrates, Inc. San Mateo, California.