Kusina Kurara Muenzaniso Wekurara Kunogona Kukonzera Kushushikana, Kuwedzerwa Kwakawandisa Kurara
Matambudziko anovata nehope kana kuramba akasvinura panguva dzakakodzera angaratidza kuti une dambudziko neawa yako yehupenyu inonzi circadian rhythm disorder, asi chii chinonzi circadian rhythm disorders? Izvi zvinowanzosanganisira kushuva kurara pane nguva inotyisa, kusagadzikana kwehope, uye kunyange jet rakaputika kana kushanduka-basa rokurara chirwere. Tsvaga kuti matambudziko aya anobatsira sei zviratidzo zvekusuruvara, kurara kusina nguva, nemigumisiro yemasikati.
Ongorora mishonga inobatsira zvikuru, kusanganisira chirwere chechiedza uye melatonin.
Zviratidzo uye Zviratidzo zve Circadian Rhythm Matambudziko
Icho circadian rhythm disorders inowanzobatana nemamiriro ezvinhu. Zvinowanzoitika kana mukati mako maawa ega ega ega asingabvumirwi nekunze kwemazuva akadai seyakasviba masikati-chiedza. Somugumisiro, chido chako chekurara chinogona kuchinja kubva usiku panguva iyo vanhu vazhinji vanowanzovata. Nokudaro, unogona kunge uine matambudziko nekushaya hope kana kupererwa kwezuva masikati . Kushaya kukwanisa kurara panguva inotarisirwa pamwe nekurara panguva yekumuka kunogona kutungamirira kumatambudziko nebasa uye kuchikoro. Kuti uwane kunzwisisa zviri nani pamusoro peizvi, chengorora matambudziko uye mienzaniso iri pasi apa:
Anozivikanwa seusiku mashizha, vanhu vanonoka kurara chirwere chirwere chinowanzova nekutambudzika kurara. Kurasikirwa uku kunogona kukonzera kukwanisa kwepanyama kukotsira iyo iri pedyo ne2 kusvika 4 AM.
Zvakarewo zvakaoma zvikuru kumuka, zvichiita kuti pave nehope manheru. Nguva yakasarudzwa yakatarwa inogona kuonekwa pakupera kwevhiki kana mazuva kubva uye inowanzobva 10 AM kusvika Noon. Inofungidzirwa kuti inenge 7% yevanhu ihwohwo usiku husi, uye inowanzotanga muvechidiki uye inogona kuramba iripo muupenyu hwose.
Inenge 40% yeusiku husiku huchava nehutano hwemhuri yehutano.
Kusiyana kweusiku huvha, vanhu vane chirwere chinokonzerwa nehope yepamusoro dzimwe nguva vanorondedzera semangwanani emangwanani. Vanorara nehope chaizvo uye vanomuka zvakare kare. Izvi zvichiitika munguva yekurara zvinowanzotora maawa matatu zvisati zvamboitika. Semuenzaniso, mumwe munhu akabatwa angangorara pa7 PM uye amuka kusvika 3 AM, kure gare pane zvaidiwa. Izvi zvinogona kukanganisa 1% yevanhu vakuru uye inogona kuvhiringidzwa nezvimwe zvikonzero zvekumuka kwekumuka kwekutanga mangwanani zvakadai sokurara kwepnea.
- Nonentrained (Kwete-24) Circadian Rhythm Sleep Disorder
Kwete-24 inowanzoitika kuvanhu vanoona, asi inobata 50 kusvika 73% yevanhu mapofu. Kana kusina kubvumirana kunobudirira kweawa ravo remukati nekunonoka kwechiedza, vanomhanya husiku hwemasikati hunotsanangurwa hupenyu uye hunowanzofamba kwenguva shoma. Somuenzaniso, mukati maawa ingagona kumhanya maawa 24 1/2 murefu. Nokudaro, chido chekurara uye kumuka chinoitika maminitsi makumi matatu gare gare zuva rimwe nerimwe. Izvi zvinogadzirisa purogiramu yokurara yekurara nekuwedzera kwekushaya hope uye masikati mashomanana anowedzera kwevhiki dzinoverengeka sezvo kusaruramisa kuchienderera mberi.
- Kusina Kurara-Wake Rhythm
Kunyange zvazvo kupararira chaiyo kusingazivikanwi, vanhu vane zvirwere zvehupfungwa zvakadai sekuora mwoyo kwevana kana vana vane urema hwepfungwa vangangodaro vane ruzivo rwakakwana rwekurara rwiyo. Izvi zvingave zvichinyanya kuipa pakati pevaya vanogadziriswa nekutadza kukwana kumasikati masikati masikati maitiro. Zvinoratidzika kuti zvinoitika apo circadian rhythm inopera kana inova unmoored kubva pamagariro evanhu. Kurara kunoparadzaniswa zvikuru, kazhinji ne 3 kana kupfuura nguva dzehope dzinogara maawa mashomanana uye dzakapararira mumaawa 24. Nzira dzisina kurara dzehope dzinogona kuendeswa nekushaya hope uye kunyunyuta kwemazuva mashomanana okurara.
Zvose zvakakwana zvehope kazhinji zvinowanzoitika.
- Kuneta zvikuru
Jet rakapera inoitika mushure mekufamba mairi nguva dzakawanda dzenguva. Simba raro rinogona kuvimba nehurefu rwendo uye kuti nokukurumidza kufamba kunowanikwa sei. Zvinowanzo nyore kufamba marefu marefu, kunonoka, uye kumadokero kutungamira. Zvinotora anenge 1 zuva kuti uchinje kunzvimbo imwe neimwe yakayambuka. Kunze kwekutambudzika nekushaya hope uye kurara, jet rakakwanisa kunobatsirawo zviratidzo zvema malaise (kunzwa zvisina kunaka) uye kushungurudzika mudumbu.
- Shift-Shanda Dambudziko Rokurara
Vanhu vanoshanda pavanenge vafanirwa kurara vari panjodzi yekuomerwa nekurara masikati uye dambudziko rekuramba vakamuka usiku. Izvi zvinogona kuva nemigumisiro inokosha yekuchengetedza nehuwandu hwezviitiko. Ikokowo inogona kunge yakareba kwenguva yakareba, yakadai sehuwandu hwekuwedzera kwekenza yakakosha uye yemazamu pakati pevashandi vanochinja.
Kuongorora uye Kurapa kweCycadian Rhythm Disorders
Circadian rhythm zvinetso zvekurara zvinowanzoguma kana chido chekurara chisina kunaka neusiku husiku. Izvi zvinogona kuitika mune zvehutano zvakadai sekupofumara kana semugumisiro wekufamba-famba kwemafambiro emhepo kana kuti kubva pakushanda kumatende ekuchinja. Nenzira yakanaka, mamiriro acho anonyatsoongororwa nokushandisa mabhegi ekurara uye actigraphy uye kurapa kunobudirira kusanganisira kuchinja maitiro, mabhokisi matsvuku , uye melatonin inogona kubatsira.
Kana iwe uchinzwa sokuti iwe unenge uchitambura nemigumisiro yakaipa ye circadian rhythm disorder, taura nebhodhi-akarembera chiremba wekurara pamusoro pekunetseka kwako uye uwane mushonga unobatsira waunoda.
> Kwakabva:
> American Academy of Sleep Medicine. "Munyika yose maitiro ekurara kwehope: Bhuku rekuongorora nekunyora." 2nd ed. 2005.