Matambudziko Ehutano Akabatanidzwa Kurara-Kuora Kunetseka
Pane humwe humwe uchapupu hunoratidza kuti kurara kwepnea hakuiti kungovhiringidza kurara kwako. Kurara kwepabonde - izvo zvinowanzoitika kune avo vanocheka nenzwi guru - rinotsanangurwa nekudzoka kwemazuva ose mukufema. Izvi zvingave zvakakonzerwa kana kuvhiringidzwa kwemhepo kana neuropi kukanganwa kuunza kufema. Kana izvi zvikaitika, okisijeni inowira, carbon dioxide inomuka, uye kune spike muropa, moyo, uye mahomoni akaita se cortisol sezvo muviri unomutsa kufema.
Kurara kwepabhesi kwakabatanidzwa kune dzakawanda zvirwere zvisingaperi, uye kunyange kufa kamwe kamwe. Dzidza nezvekushamwaridzana pakati pekurara kweperesi nehutachiona, chirwere chemwoyo, kushungurudzika kwemoyo, kurwisa kwemwoyo, kurohwa, uye kufa kamwe kamwe.
Hypertension
Inofungidzirwa kuti 50-70% yevanhu vane chirwere chokurara nehope vane hypertension, kana kuti kuwedzerwa kweropa. Izvi zvinowedzera dambudziko rekurwadziwa kwepfungwa, kurohwa, uye zvimwe zvinetso zveutano. Kuongorora kwezvipatara mumhuka kwakaratidza ukama hunokonzera-uye-hukama, nehupo hwehuputi hwekurara hunotungamirira kune imwe nguva kukura kwehuwandu hwehutachiona. Mune vanhu vane zvakaoma-ku-kudzora dambudziko rekuwedzera kwehutano, zvinogona kunge kuti kupererwa kwepabonde kunokonzera. Zvinotyisa kuti 96% yevarume vanoda katatu kumanikidzwa kwemishonga yekurwara kunobatwa nepnea yokurara kunokonzera dambudziko! Kurapa kunobudirira nekuenderera mberi kwakanaka kwemhepo inokonzerwa nemhepo (CPAP) kunogona kubatsira kunatsiridza kukanganiswa kweropa zvakadai semishonga yeropa.
Coronary Artery Disease uye Heart Attack
Ngozi yehutano hwemwoyo inowedzera nekuda kwezviitiko zvakasiyana siyana. Kurara kwepabhesi kunogona kutungamirira kushanda kwehukama hwemutsitsi. Izvi zvinokonzera kupindura "kurwisa-kana-ndege". Fungidzira kushungurudzika kwomuviri wako kunoitika kana shumba ichikudzingirira iwe, iyi ndiyo hurongwa hwekutya hunoita basa.
Apnea zviitiko zvinogona kukonzera kuparara kwe cortisol, hormone inoshungurudza, kakawanda panguva yokurara. Mukuwedzera, kuputika kwepabonde kunotungamirira kumatambudziko neyendarira yemidzi yeropa, kuvhiringidza, uye zvinetso nehutachiona hwemashuga uye chirwere cheshuga. Zvose izvi zvinogona kukonzera zvinetso nemidziyo yeropa uye ichi chirwere chetachiona chirwere chinogona kutungamirira kumatambudziko makuru akafanana nekurwara kwemwoyo.
Stroke
Maererano nekutsvakurudza, kushamwaridzana pakati pemakumbo uye kurara kwepabhesi kunogona kunge kwakasimba sechisungo pakati pekuputa nekurova. Panogona kuva nezvimwe zvinhu zvinobatanidzwa. Munguva yepnea, mishonga yeropa mukati meuropi inoputika apo miviri ye okisijeni inowira. Uyezve, vanhu vane zvirwere zvekurara zvepabonde vane huwandu hwakawanda hweropa hunokonzera kuti vawedzere kuvhara izvo zvinogona kutungamirira pakurova. Inenge hafu yevanhu vane intrial fibrillation , hurukuro inokonzerwa nekurohwa, kuve nokupererwa kwepabonde kunobatsira kuzvikamu izvi. Inenge 40-60% yevanhu vane chirwere chinonzi sitiroko inowanikwa kuva nehupombwe hwekurara.
Kukanganisa Mwoyo Kusakundikana
Kana zvipembenene zviitiko zvikaitika, kupera kwemaitiro emojeni kunogona kukonzera mitsipa yeropa mumapapu kuti aite. Izvi zvinowedzera kuwedzera kweropa mumidziyo iyi, uye nekufamba kwenguva kunogona kutungamirira kusingaperi kusinganzwisisiki mwoyo kusakundikana.
Kuwedzera kweropa yepamusoro kunobatsira zvikuru kumusana kwemoyo kusakundikana. Zvimwe zvidzidzo zvakaratidza kuti vazhinji vanokwana 37% yevanhu vane mwoyo wekukundikana vanogona kunge vane chirwere chokupererwa nehope. Kusapomerwa kuberekwa kurara kunogona kuwedzera mukana wekufa kwemakore.
Kungoerekana Kufa Rufu
Mune chidzidzo chevarwere vakafa kamwe-kamwe avo vakanga vaita zvidzidzo zvekurara zvemazuva ano, zvakaratidzwa kuti inenge hafu yevarwere vane chirwere chekushaya hope yakaparara pakati peawa pakati peusiku kusvika 6am, zvichienzaniswa ne21% vasina kubatwa kwepnea. Zvinokwanisika kuti vanhu ava vakafa kamwe kamwe munguva dzepnea. Izvi zvinouraya zvinogona kuitika nekuda kwekufemerwa kunokonzera kukonzera kukanganisa mwoyo, kurwisa kwemwoyo, uye kurohwa.
Mashoko Akanaka
Mashoko akanaka ndeokuti kune kurapa kwakanaka kwekurara kwepabonde uye izvi zvinogona kubatsira kubvisa zvakawanda zvezviitiko izvi zvinosangana nehosha. Kuvandudza kurara kwako, basa rako rezuva nezuva, uye hutano hwako hwekugara kwenguva refu nekuwana chirwere chaunogona kugara nacho.
> Sources:
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> Collop, N. "Kukanganisa kwemaitiro ekudzivirira kubatwa nehope pane zvirwere zvisingaperi zvoutano." Cleveland Clinic Journal of Medicine . 2007; 74: 1.
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