Kuvhiringidza kurara kwepabonde ndiko chirwere umo munhu anoramba achifema usiku hwose. Iine zvakawanda zvingaita zvinokonzera , izvo zvose zvinotungamirira nzvimbo yekumusoro yepamusoro kuti iparare apo mumwe munhu akarara. Kurapa kwekuputika kwekurara kunokosha kuti udzivise matambudziko makuru ehutano. Ndeapi kurapwa kwepnea yakakosha iwe? Funga nzira dzekutarisa chinokonzera pamwe nezvimwe zvingasarudzwa zvakadai sekuenderera mberi kwakanaka kwemhepo inokonzerwa nemhepo (CPAP) therapy, mishonga yemagetsi kubva kumurume wemazino, kuvhiyiwa, kurasikirwa, uye zvimwe zvingasarudzwa.
Kutaura Nezvikonzero Zvokurara kweApnea
Kuti udzivise kuparadzwa kwemhepo, iyo ndiyo inonyanya kukonzera kuberekwa kwepanea, zvingave zvichibatsira kuziva zvipo zvinokonzera. Kurara kwepabhesi kunogona kuitika nekuda kwekufamba kwako kwemhepo. Inogona kuwedzera kukura nekuputika kwepasipo nekuda kwechirwere kana kuti kutonhora. Inowanzowedzera kukura kwekuwedzera. Madzimai, kuswedera kumwedzi kunogona kuita kuti apnea yokurara inogona kuwedzerwa. Nzvimbo inobatsira paunorara pamusana wako. Doro uye mishonga inoshanda semisumbu inononoka inogona kukonzera kurara-kuora mwoyo kufema.
Mune zvimwe zviitiko, kurara kwepabhesi kunogona kuvandudzwa nekugadzirisa chinokonzera. Mune vamwe vanhu, kuora kurasikirwa kungave kwakakwana kugadzirisa zvose kunonoka uye kurara. Zvinosuruvarisa, kwete zvikonzero zvose zvinodzokororwa. Zvingave zvakakosha kuti uongorore dzimwe marapirwo kana kubata kwepnea kuchiripo.
Zvaunotarisira NeCAPAP Therapy
Kuchengetedza nzvimbo yepamusoro yakazaruka, iyo inowanzodiwa kuti iitsigire nehupenyu hunogara huchiendeswa kuburikidza nechiso chemaziso chinopfeka pavanenge vakarara.
Izvi zvinowanzoshandiswa uye zvinoshanda kurapwa zvinonzi zvinopfuurira zvakanaka airway pressure, kana CPAP . Kunewo imwe nzira yakadaro inonzi bilevel positive airway pressure, kana BiPAP , iyo inosangana nemamwe mabhiriro pakati pepamusoro uye yakadzika pasi apo ichifema mukati nekunze.
Pane imwe nguva yakagadzirirwa nachiremba kuti chirwere chePAP ndiyo yakanakisisa kurapwa kwechiitiko chako, zvakakosha kushanyira pamwe nemupi wezvigadzirwa zvemishonga zvinogara kwenguva refu.
Iyo CPAP kana bherivel machine ichagadzirirwa kune zvinomiririrwa zvinoshandiswa uye zvimwe zvishandiso - kusanganisira humidifier, tubing, uye masikisi akazvimirira - achabudiswa. Zvinokosha kuti uwane masikisi inonzwisisika, ine zvishoma kudengenyeka kana yapera.
Vanhu vakawanda vanoshandisa CPAP vanogona kubvumira uye vanobatsirwa nayo mushure memavhiki mashomanana ekushandisa nguva dzose. Vamwe vanhu vangave vachida kugadzirisa zvinetso zviduku zviduku. Kana zvinetso zvamuka, zvakakosha kuti tive nekutarisana nemupi wezvigadzirwa uye iwe muhope unyanzvi.
Pane Humwe Uropi Hwepabonde Hwekugadziriswa Ongororo Here?
Kunyange zvazvo chirongwa cheCAPAP chiri pachena ndiyo nzira yakanakisisa yekuenzanisa kurwara kwepnea yakaoma , vamwe vanhu havagoni kuzviritira. Izvi zvinowanzoita kana iwe uine usingaregi kurara . Kana pasinei nekuedza kwako kose, iwe haugone kuishandisa zvakanaka, unogona kuva nehanya nekuongorora dzimwe nzira dzokurapa dzakasiyana. Muchiitiko ichi, mamwe maitiro ekurapa angangodzingwa, kusanganisira:
- Kuonda
- Kuvhiya kubvisa mishonga yakawanda mumutsipa
- Nzvimbo dzekugara dzakakosha (dzakadai se "shati dzehope" kana kuti marara kuti urege kurara pamusana wako)
- Mazino emishonga kana midziyo midziyo inotamisa tambo yakaderera (nerurimi) mberi
- Oxygen support (iyo isingawanzogadziri yoga)
Kana imwe sarudzo inosarudzwa, iwe unofanirwa kuve nechokwadi kuti uongorore kubudirira kwehutano nekudzokorora kurara kurara. Zvakakosha kugadzirisa kuvhara uye kurara kwemafupa, uyewo kuratidza hutano hwemhepo yakakosha uye kurara kwekurara, kuti uwedzere mararamiro ekugara kwenguva refu kuhupenyu hwako uye hutano.
Ndezvipi Zvipo Zvokurapa?
Nokurapa, dzakawanda zvezvirwere zvisingaperi zvinosangana nehope yepamusoro inogona kugadziriswa. Yakaratidzwa kuvandudza kurara kwemasikati, kufungisisa nekuyeuka, chirwere chemoyo nemoyo kusagadzikana , kuora mwoyo uye reflux , chirwere cheshuga, erectile kusagadzikana, kuora mwoyo , uye kuderedza ngozi yezviitiko zvemotokari.
Kana ikasatenderwa, kurara kwepabhesi kunogona kuwedzera njodzi yekufa kamwe kamwe .
Nenzira yakanaka, vanhu vazhinji vanogona kuwana mushonga unobatsira uye unogamuchirika wekurara kwepabonde. Tanga nekutaura nehope yako nyanzvi pamusoro pezvakanakisisa zvokurapa iwe. Kana iwe uchinetseka, iva nechokwadi chekushandira kuti uwane rubatsiro rwaunoda.
> Sources:
> American Sleep Apnea Association
> Collop MD, Nancy. "Izvozvo zvinokonzerwa nekudzivirira kuparara kwepabonde pane zvirwere zvisingaperi zvoutano." Cleveland Clinic Journal of Medicine . 2007 74: 1.
> Epstein, LJ et al. "Chikamu chinotungamirirwa chekuongorora, kutarisira, nekuchengetedza nguva refu kwekudzivirira kuparara kwemahope muvanhu vakuru." J Clini Kurara Med. 2009; 5: 263.
> Kryger, MH et al. "Mazano Nezviito Zvokurapa Mishonga." Elsevier, 6th edition, 2016.