Circadian Rhythm Matambudziko Angakonzera Kuita Insomnia uye Matambudziko eChikoro
Kana iwe uchiomerwa kuita kuti mwana wako agone kurara nenguva yakakodzera uye achirwa kuti avabvise pamubhedha mangwanani, unogona kunge uri kutarisana nehope yekurara chirwere (DSPS) . Izvi zvinowanzoitika zvinogona kuwedzerwa munguva yekuyaruka apo kushungurudzika kwechirongwa chechikoro kunopesana nekuchinja kwemuviri we circadian rhythm pakati pevechiri kuyaruka vemazuva masikati mashizha.
Dzidza kuti kunonoka kwechikamu chehope kunobata sei kurara kwevechiri kuyaruka uye kuti izvi zvinogona kutungamirira sei kurara nekusavata kwemangwanani.
The Circadian Rhythm uye Adolescence
Sezvo vana vachikura uye vachipinda mumakore ekuyaruka, nguva yekuda kwavo kurara kunoshanduka. Vechidiki vakawanda vanokura kunonoka kwekuda kurara uye vanoda kukanganisa, zvichiita kuti kuchinja kune nguva yekuzorora uye nguva dzekurara. Sezvo zvakadaro, hazvishamisi kuti vechidiki vakwanise kugara mushure mema11 masikati uye vanoda kurara kusvika 9 kana 10 am (kana kunyange gare gare).
Izvi zvinokonzerwa nekuda kwekuchinja kwemashoko avo e circadian. Chirevo che circadian ndiko kuenzaniswa kwemuviri wemabasa kune chiedza chechiedza-rima. Inobatsira kurongedza nguva yedu yekurara kusvika usiku. Kana izvi zvichange zvanonoka, zvinogona kugumisa DSPS.
Chii Chinokonzera Kuderedza Maitiro Okurara muTeenage Night Owls?
Vechiduku vane ruzivo rwe DSPS vanowanzotanga kuva nezvinetso nekutanga kwekuyaruka.
Ikoko kunogona kunge kune maitiro ezvisikwa zvinosanganiswa zvinoshandisa chinomusoro chepamusoro-soro , icho chiri chikamu cheuropi inonzi hypothalamus . Inofungidzirwa kuti pakati pe5% uye 10% yevechidiki vane DSPS. Inogona kuramba ichingokura mune vamwe vanhu.
Zviratidzo Zvokunonoka Kurara Phase Syndrome muVechiduku
Zvakakosha kuziva zviratidzo zvinogona kuratidza DSPS.
Zvimwe zvezviratidzo izvo wechidiki angazviona zvinosanganisira:
- Kunzwa pavanonyanya kuita manheru
- Kuoma kunokotsira (kunonzi kusuruvara )
- Kurara kwezuva masikati , kunyanya mumaawa mashomanana ekutanga emangwanani
- Chikoro chisingaperi chekuchikoro
- Kuora mwoyo
- Kudzivisa chikoro
Mimwe Mamiriro Evanhu Kudzoka Kunonoka Kurara Phase Syndrome
Kuwirirana kunowanikwa muzviratidzo zve DSPS uye zvimwe zvehutano uye zvepfungwa. Sezvo marapirwo achabva akasiyana, zvinokosha kuti uzive kusiyana. Vechidiki vakawanda havawani kurara kwavanoda uye vanogona kubatsirwa nemazano ekuvandudza hutano hwevechidiki . Vamwe vane chirwere chinokonzera kurara chinokonzera matambudziko avo, zvakadai sokushaya hope, kusazorora kwemakumbo syndrome , kana kunyange kupererwa kwepabonde . Mukuwedzera, zvirwere zvepfungwa, zvakadai sekuzvidya mwoyo uye kuora mwoyo, zvinogona kuvhiringidzwa sehutano hwehope.
Kuongorora nekurapa kwevechiri kuyaruka vane Night Owl Tendency
Kunze kwekupindura mibvunzo mashomanana, zvinogona kubatsira kubatsira vamwe kuongorora kuongororwa. Imwe nzira ndeyekutarisa maitiro ekurara uye kumuka ne actigraphy . Ichi chipfeve chiduku chinorondedzera kufamba, uye nemashoko akaunganidzwa, chiremba anokwanisa kuona kana DSPS inogona kuvapo.
Sevamwe mubatsiri weizvi, kushandiswa kwemazuva ekurara kunogona kubatsira mukuverenga kwemaitiro pane kwemavhiki mashoma.
Zvichienderana nezvimwe zviratidzo zvinosanganiswa nekuvhiringidzika kwehope, kuwedzerwa kuwedzerwa kunogona kuratidzwa. Kurapa kunobva pane izvo zvinokonzera, asi vechidiki vane DSPS vanogona kutarisana nehutachiona hwemaitiro , phototherapy nebhokisi rechiedza kana kungova nokuwana masikati mambakwedza kwemaminitsi gumi nemaminitsi makumi matatu nemakumi matatu pakumuka, uye kunyange mishonga yakadai se melatonin . Melatonin inowanzofanira kutorwa maawa mazhinji asati avata kuitira kuti ibudirire.
Sezvo zvinogona kuva nemigumisiro inokosha kubva kuDPSPS, kusanganisira kupesana kwekuita kwechikoro nemabasa, zvakakosha kuwana vechidiki vanovabatsira rubatsiro rwavanoda.
Kuchengetedza nguva yekurara nguva dzose (kusanganisira pakupera kwevhiki), kuwana zuva rezuva painomuka, uye kuenda kunorara kana uchinzwa kurara kunogona kubudirira zvikuru. Mamiriro acho ezvinhu anowanzovandudza pakukura, asi inogona kudzoka kana nguva yekurara nguva isingadiwi, yakadai sekurega basa.
Kunobva:
Durmer, JS et al . "Vanachiremba Vanorara Mishonga." Continuum Neurol. 2007; 13 (3): 182-184.