Chirongwa cheHolistic Health
Sezvo vanhu vakawanda vachida kutsvaga zvakajeka uye nemaoko-pedo nzira yekuchengetedza utano, hutano hwakakwana huri kuwedzera mukurumbira pamusoro pemakore. Vangave vachizorodza marwadzo ekudzoka nekushambadza , vachikandira zvipembenene nemafuta ekuwedzera, kana kutora kufungisisa kuti vawedzere kufunganya, vanenge 30 muzana vevanhu vakuru veAmerica iko zvino vanoshandisa imwe nzira yekurapa kwakasiyana, maererano neNational Center for Complementary and Integrative Health ( NCCIH).
Utano hwakakwana hunowanzonzi shanduko yezvokurapa iyo haisi chikamu chemishonga yakawanda. Zvisinei, vanhu vazhinji vanoshandisa dzimwe nzira dzokurapa pamwe chete nekuchengetedzwa kwevakawanda. Iyi tsika inowanzonzi "mishonga inobatanidza."
Pasinei nokugara kunze kwemishonga yakawanda, zvakawanda zvekurapa kwakasiyana-siyana zvine nhoroondo yakareba yekushandiswa munyika yose. Muzvokwadi, mamwe marapirwo ibwe rekona yemasikirwo emagariro echekare.
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Semuenzaniso, kupora muviri chinhu chinonyanya kukosha chemishonga yemitauro yeChina , asi mishonga yemishonga inonyanya kukosha yeayurveda (mishonga yemagariro yeIndia).
Sei Vanhu Vachishandura kuHercistic Health?
Kune zvikonzero zvisingaverengeki nei vanhu vachishandisa dzimwe nzira dzokurapa kuti vawedzere hutano hwavo. Semuenzaniso, vanhu vane marwadzo anokonzera marwadzo akaita seArthritis dzimwe nguva vanovimba nezvimwe zvirongwa zvokuderedza kushandiswa kwavo kwepamusoro peinkillers. Vamwe vanoshandisa dzimwe nzira dzokurapa kuti vabatsirwe mukugadzirisa mamiriro ezvinhu anowanzooma kubata, zvakadai sekuora mwoyo. Uye muzviitiko zvizhinji, vanhu vanowedzera zvirwere zvakakwana kune zvavanoita zuva rega rega kuitira kuti vashandise simba ravo, kukurudzira kubata zvakanaka, kusimudza manzwiro avo, uye kuderedza kushushikana kwezuva nezuva.
Kunyange zvazvo mamwe mhando yemishonga yakakwana yakatongerwa kurapwa kwekenza, pane zvishoma zvesayenzi zvitsigiro zvezvirevo zvakadaro. Kunyange zvakadaro, kutsvakurudza kunoratidza kuti dzimwe nzira dzokurapa dzakasiyana-siyana (dzakadai sokugadziriswa uye kushambadza) zvinogona kubatsira vanhu vane kenza nekugadzirisa migumisiro yechirwere inobatanidzwa nemishonga yekenza seyeroti uye chemotherapy.
Mhando dzeHelistic Treatments
Mishonga yakasiyana-siyana inopesana zvikuru mukuswedera, kubva kune unyanzvi hwekurapa hwakadai sechiropractic kuti uite-iwe-iwe pachako maitiro sekufungisisa. Verenga pamusoro kuti udzidze zvakawanda nezvemazuva ano anowanzoshandiswa kurapwa kwenyika.
1) Kugadziriswa
Shanduro yakagadziriswa nesero inoshandiswa kwezviuru zvemazana mumutauro weChina mishonga, acupuncture inofungidzirwa kutsigira kuporesa nekusimudzira kufamba kwemuviri kwesimba rinokosha (inozivikanwawo se "chi"). Paanenge achiita maitiro, vashandi vanoisa nheyo dzakatetepa mune dzimwe pfungwa dzomuviri. Maererano nemitemo yemishonga yemitauro yeChina, pfungwa idzi dziri pamwe chete nemisero isingaonekwi yesimbi inoyerera (inonzi " meridians "), inobatanidza nhengo dzedu nedzimwe nhengo dzomuviri wedu.
Imwe yemishonga inoshandiswa yakawanda kupfuura dzose inoshandiswa, kugadziriswa kwakawanikwa kunobatsira mukurapa marudzi akawanda emarwadzo (kusanganisira kurwadziwa kwepashure, kurwadziwa kwemutsipa, marwadzo anonzi osteoarthritis, uye kurwadziwa kusingaperi ). Panewo humwe humwe uchapupu hwokuti kugadziriswa kunogona kubatsira kuderedza kuwandisa kwemusoro wemusoro nekudzivirira migraines.
2) Aromatherapy
Aromatherapy inosanganisira kuburitsa kunhuwirira kwemafuta anokosha anobva pamiti yakasiyana-siyana, yakadai se lavender uye rosemary . Zvinofungidzirwa kuti kufema mukati mearomas aya kunogona kukanganisa hutano hwako muchikamu nekukanganisa mamwe makemikari emakemikari.
Kunyange zvazvo miedzo shomanana yemakiriniki yakaedza zvirwere zvehutano hwe aromatherapy, dzimwe dzidzo dzakaona kuti nzira iyi inogona kubatsira kuderedza kushungurudzika uye kubvisa zvinetso zvehutano zvakafanana nekurwa kwemwedzi uye kusuruvara .
3) Chiropractic
Nekutarisa kune ukama huri pakati pomuviri wemuviri wako nekushanda kwayo, chiropractic magwaro ekugadziriswa kwemashoko kwepamusoro uye zvimwe zvikamu zvemuviri wako. Kazhinji inonzi "kuchinja," izvi zvinoshandiswa kugadzirisa zvinetso zvekugadzirisa uye, zvakare, zvinokurudzira kupora kubva kune hutano hwakasiyana-siyana.
Kazhinji inoshandiswa mukurapa zvinetso zvehutano zvine chokuita nekurwadziwa (kusanganisira kurwadziwa kwemuviri , misoro, uye kunyange fibromyalgia), chiropractic inogonawo kubatsira mukudzora mamiriro ezvinhu akafanana nekushaya mweya uye kusuruvara.
4) Zvokudya
Zvichida rudzi rwakashandiswa kakawanda rwekushandiswa kwemahedheni, zvinowedzera zvinosanganisira zvinhu zvakasiyana-siyana zvemishonga, kusanganisira herbs, vitamini, mineral, antioxidants, probiotics , uye zvinhu zvakasikwa zvakadai semafuta ehove . Zvinyorwa zvakanyanya zvakadzidza zvidzidzo zvinosanganisira hove yemafuta (inowanikwa kuvandudza utano hwemwoyo) uye vitamini D (inoratidzwa kusimbisa mapfupa).
5) Kurapa kupisa
Haisi chete kurapa kunozivikanwa kwepa spa, kurapa kurapa kunogona kuchinja simba rako mumuviri uye mupfungwa . Zvechokwadi, zvidzidzo zvakaratidza kuti kuisa massage kunogona kubatsira kubata kurwadziwa shure , arthritis, kushaya musoro musoro, carpal tunnel syndrome, kuzvidya mwoyo, kuora mwoyo, uye zvimwe zvinetso zveutano.
Imwe nzira yokurapa inoshandiswa kwezviuru zvemakore, kushambadza kunosanganisira nzira dzakadaro seSwedish massage (iyo inosanganisira kurwisa kwenguva refu, kubhabhatidza, uye yakadzika kufamba kwemasvikiti), yakadzika masisita massage , shiatsu (iyo inonyanya kushandiswa kumanikidzwa kune pfungwa imwechete yemuviri inogadziriswa pakugadzirwa) , uye mamwe maitiro anozivikanwa ekuchera maitiro .
6) Pfungwa-Mumiro Inyanzvi
Nehutano hwavo hwakagadzirirwa kuderedza kushungurudzika, maitiro emagariro-pfungwa sekufungisisa , yoga, kufambira mberi kwemasimba kunonoka, tai chi , nemifananidzo yakatungamirirwa zvinogona kupa hupfumi hwehutano hunobatsira. Paunenge wataurirwa muitiro yako yehutano, nzira dzakadaro dzinogona kubatsira kubvisa zvinetso zvinokonzerwa nezvinonetsa zvakadai sokukwirira kweropa.
Sezvo tsvakurudzo dzakawanda uye dzakawanda dzinoratidza hukama hwakasimba pakati pekurwadziwa nekurwadziwa, panewo humwe humwe humwe humwe hutano hwepfungwa hunogona kubatsira vanhu vane marwadzo anokonzera kurwadza. Kumagumo iwayo, zvidzidzo zvakaratidza kuti taii inogona kubatsira kuderedza kurwadziwa kweArthritis, asi kufungisisa kunogona kupa hutano hwemusoro.
7) Kurapa Kwemishonga
Chimwe chikwata chekuita-iwe-iwe-pachawo maitiro ekurapa, utano hwekudya hunosanganisa kushandura kudya kwako kuti uwane zvikomborero zvakasiyana kana kuti kutonga kusingaperi. Izvi zvinosanganisira kuwedzera kwemajicing ekusimudzira utano nekuwedzera simba.
Mimwe mienzaniso yemishonga yakawanda inogadzirwa nehutano: kunwa green tea kusimbisa masimba ezvirwere, kupedza marisi uye / kana shuga kuderedza mashekeri , nekutevera chirwere chinopesana nekuputira kuti utarisire mamiriro akaita sarthritis.
Ndezvipo zveHististic Treatments Safe?
Nemhaka yokuti mashoma ekurapa akashandiswa zvakadzidza, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwemishonga iyi. Kuti udzikise hutano hwehutano hwemamwe marapirwo, zvakakosha kutaurirana nachiremba wako usati wawedzera zvirwere zvakadaro kune utano hwako hwehutano.
Zvakakoshawo kuyeuka kuti "chimiro" hazvireve kuti "yakachengeteka." Somuenzaniso, miti yakawanda yemishonga kana yezvokudya inogona kukonzera migumisiro yakaipa, pamwe nekubatana nemishonga kana mamwe mishonga yemagetsi.
Mukuwedzera, zvinofanirwa kucherechedza kuti kushandisa dzimwe nzira dzokurapa panzvimbo yechiremba-yakagadzirirwa kurapwa kunogona kuva nemigumisiro yakakomba uye inokuvadza zvakanyanya utano hwako.
Unofanira Kushandisa Mamwe Mishonga?
Kana yakashandiswa zvakachengeteka uye nokungwarira, dzimwe nzira dzakawanda dzokurapa dzinogona kuwedzera kuwedzera kune utano hwako. Kunze nekukurukura nezvekurapa kumwe kune chiremba wako, iva nechokwadi chekuita chikoro chako chekuchikoro nekuverenga pamusoro pekutsvakurudza kwekupedzisira pamusoro pekushandiswa kwekufarira kufarira (kusanganisira zvinogona kuitika).
Chiremba wako anogonawo kukutungamira mukuwana chiremba anokwanisa, chinhu chinokosha mukukohwa kubatsirwa kukuru kune chero nzira ipi zvayo yekurapa yaunosarudza.
> Sources:
> National Cancer Institute. Mishonga Inobatanidza uye Mimwewo. Yakaperedzwa April 10, 2015. https://www.cancer.gov/about-cancer/treatment/cam.
> National Center for Complementary and Integrative Health. Kuwedzera, Mamwe, kana Kuratidzira Utano: Chii Chiri Muzita? Yakavandudzwa muna June 2016. https://nccih.nih.gov/health/integrative-health#types.
> Steyer TE. Mishonga inobatanidza uye yakasiyana-siyana: a primer. Fam Pract Manag. 2001; 8 (3): 37-42.
Zvinonzwisisika: Mashoko anowanika pane ino nzvimbo inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa, kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kutarisirwa, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu, kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.