Kurwadziwa shure kana kumutsipa kunogona kuvhiringidza zuva rako uye kukanganisa kushanda kwako kana kukwanisa kuisa pfungwa. Nokufamba kwenguva, kurwadziwa kunogona kuvandudzika pachako, asi kusazvidza kuora kunogona kuva kwakaoma uye kunogona kukuvadza dambudziko racho.
Vamwe vanhu vanoenda kunoshambadza kurapwa kunoderedza marwadzo. Asi usati waedza, izvi ndizvo zvaunoda kuziva:
Tsvakurudzo yeMisare Yezvekurwadziwa Kwakare: Inogona Kubatsira here?
Pane humwe humwe hunosimbisa kushandiswa kwehutano hwehusi hwehutano hwekurwadziwa, kunyanya munguva shoma.
Muchidzidzo chekudzokorora chakabudiswa muChonnrane Database yeKugadzirwa kweChechi , saizvozvowo, masayendisiti akaongorora zvidzidzo zvekare zvakabudiswa kare pamusoro pekushandiswa kwekusimbisa hutano hwepamusoro uye akawana kuti kuisa muviri kwaive nani pakudzivirira kurwadziwa nekuvandudza basa munguva shoma, kana zvichienzaniswa kumunhu asingabatsiri kurapwa.
Kuenzaniswa nedzimwe mishonga inofungidzirwa kuti inobatsira, kuunganidza muviri kwakawanika kuva nani kune marwadzo mune zvose zvenguva pfupi uye kwenguva refu, asi hazvina kusimbisa basa. Vatsvakurudzi vakaona zvakare kuti chiitiko chinowanzovhiringidza chakanyanya kuwedzera kurwadziwa muna 1.5 kusvika ku25 muzana yevatori vechikamu.
Imwezve kudzokorora, yakabudiswa mumabhuku eAnals of Internal Medicine muna 2017, yakarongedza miedzo yakabudiswa yakambotanga pamusana wehutachiona hwehutachiona hwehutachiona kana husingaperi. Muchikamu chechisere kubva pamapfumbamwe, kushambadza kwaive kwakakosha kune dzimwe nzira dzakadai sekurovedza muviri, kurapa kurapa, kugadziriswa, physiotherapy, nekubata.
Mhando dzeMisareji kumusana kana kumutsipa
Kune mhando dzakawanda dzekusimbisa zvinowanzoshandiswa kumutsipa shure kana kumutsipa. ChiSweden massage ndiyo inowanzoshambadza kuwanda kweUnited States. Iyo inozivikanwawo sekuti kuisa masheji, kuSweden massage inosanganisira kushandiswa kwemarefu, kusveta kunoshandisa uchishandisa mafuta kana kupisa. Vanhu vasati vamboshambadza kazhinji vanotanga neSweden massage.
Mhuka yakadzika inokonzera kushambadza inopinza zvakadzika mavara emasumbu uye maitiro anobatana. Mhando iyi yekushambadza inoshandiswa kwenguva refu yakasimba kana musuruvara unorwadza, zvinetso zvemashure, uye kudzokororazve.
Ikoko kunogona kunge kune imwe nhamo yekunetseka mumuviri panguva yakadzika yehutundu hwemucheka, sezvo murapa wekusimbisa unoshanda pamadzikidzi akadzika emisungo. Vanhu vanogona kunzwa shungu mushure mekusikwa.
Imwe nzira ndeye shiatsu , chimiro chemuviri weJapan. Nguo dzinowanzopfekwa panguva yekurapwa kwechi shiatsu, saka iko kwakanaka kurapwa kana mumwe munhu achida kuramba akapfeka zvizere.
Murapi uyu anoshanda panzvimbo yepini kumanikidzwa kwemashoko pamuviri. Kubva pakamanikidzwa kune nzvimbo, nzvimbo ye shiatsu inonzwa yakadzama.
Kunyangwe zvisingabatsiri kuisa masheji nemumwe munhu anodzidziswa, mune dzimwe nguva chikwata chekuisa massage chingakosha kufunga. Zvinokodzera pazvigaro zvakawanda zvedeskiti kana zvinogona kuiswa pane sofa. Zvigadzirwa zvinowanzova nemuenzaniso wepasi kuti uedze.
Kana iwe uine inshuwarisi yekuvharapa kurapa kurapa, tsvaga kuti rudzi rwehupi hupi hunovharwa.
Nguva Yokuona Chiremba Wako
Tsvaga iwe mukuru wekuchengeta iwe pamusoro pemarwadzo ako kumashure, kana iwe usati watove. Iwe unofanirwawo kutsvaga kurapwa kana uine chimwe chezviratidzo zvinotevera:
- Kurwisa kurwadziwa shure
- Kushungurudza kumashure kunomutsa iwe usiku
- Kuchinja mumuviri kana chikwata
- Unhu, utera, kana kurwadziwa kumativi ose emakumbo, maoko, kana makumbo
- Fever, chills, sweats
- Chero zvimwe zviratidzo zvisiri izvo kana zvitsva
Usati watanga mushonga upi noupi hutsva, hunosanganisira kurapwa kwemasasa, taura nemutarisiri wako wehutano kuti uve nechokwadi chokuti zvakakunakira iwe.
The Bottom Line
Kana iwe uine kurwadziwa shure kana kumutsipa, mutapi wako wehutano angaratidza kuti haisi mishonga yemishonga. Pane humwe uchapupu hwokuti kuvekesa kunogona kupa rubatsiro rwekunonoka kwenguva pfupi, kunyange zvazvo uchapupu huripo hukuru hwemakiriniki ekuedzwa kunodiwa.
Humwe humwe uchapupu hunotarirwa hunofanirwa kuongorora hunosanganisira kuitisa muviri, kupisa uye / kana kutonhora kwemahombekombe, kufungidzira-kunokonzera kuderedza kushungurudzika, kufambira mberi kwemasuru kunonoka, kugadzirwa kwemasana, kugadziriswa , uye kugadzirisa maitiro ekurapa.
Sources:
> Chou R, Deyo R, Friedly J, et al. Nonpharmacologic Mishonga yeKudzingiswa Kwekudzokera Kumusoro: Ongororo Yakarongeka yeAmerican College of Physicians Clinical Practice Guideline. Ann Intern Med. 2017 Apr 4; 166 (7): 493-505.
> Furlan AD, Giraldo M, Baskwill A, Irvin E, Imamura M. Kurapa kwemarwadzo ari shure. Cochrane Database Syst Rev. 2015 Sep 1; (9): CD001929.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.