Makomborero, Mashandisiro, Maitiro Akashata & Zvimwe
Mhando yebhakitiriya inowanikwa zvakangoita mumatumbo ako, Lactobacillus acidophilus , inozivikanwawo seL. acidophilus kana acidophilus, ndeimwe yezvinyorwa zvinonyanya kuzivikanwa (michina inobatsira inogona kukurudzira utano uye kudzivirira kurwara).
Zvishandiso zveAcidophilus
Acidophilus ndeyeboka reabhakitiriya rinonzi lactic acid bacteria (kana Lactobacillus ) nokuda kwekugona kwavo kushandura shuga mulactic acid uye hydrogen peroxide, zvinhu zvinodzivisa kukura kwebhakitiriya isingadi mumatumbo.
Zvokudya uye zvinowedzera zvakagadzirwa ne acidophilus zvinonzi zvinobatsira kuenzanisa mabhakitiriya angava anokuvadza anogona kupfutira mumvura nemhaka yekurwara kana maantibioti.
Mukuwedzera, acidophilus dzimwe nguva inoshandiswa kudzivirira uye / kana kubata mamiriro ezvinhu ehutano anotevera:
- Acne
- Bacterial vaginosis
- Chirwere cheC C.
- Candida chirwere
- Chirwere cheshuga
- Diarrhea
- E. coli utachiona
- Eczema
- Irritable bowel syndrome (IBS)
- Lactose kusawirirana
- Urinary tract infection (UTI)
- Chirwere chetachiona
Vamwe vatsigiri vanotaurawo kuti acidophilus inogona kukurudzira kuora muviri uye kusimbisa masimba ezvirwere.
Makomborero eAididophilus
Kunyange zvazvo acidophilus imwe yezvinyorwa zvakanyatsodzidza zveprobiotics, zvakagadzirwa zvakasiyana-siyana nekuda kwekusiyana kwevanhu vane murwere, michina ye acidophilus, nezvimwe zvinhu. Hezvino tarisa zvimwe zvakawanikwa kubva pakutsvakurudza kuripo:
1) High Cholesterol
Zvidzidzo zvinoratidza kuti maitiro anonzi probiotics anogona kubatsira kuderedza cholesterol mazinga, uye acidophilus inoratidzika yakakosha kupfuura mamwe marudzi.
Nokuda kweshumo rakabudiswa muna Annals of Medicine muna 2015, somuenzaniso, vatsvakurudzi vakaongorora zvinyorwa zvakabudiswa kare pamusoro pemigumisiro yeprobiotics pa lipids uye nehutano hwezvirwere zvinokonzera ngozi.
Kuongororwa kwavo kwakawana kuti maitiro ebioti anowedzera akashanda mukuderedza cholesterol yakazara uye LDL cholesterol maitiro ("yakaipa cholesterol") uye zvinhu zvinobatanidza nehutano hwehutachiona (zvakadai semuviri mass index, chiuno chakasakara, uye kuputika mavara).
Kuwedzerwa kukuru kweLDL kwakawanika mumisungo ine Lactobacillus Acidophilus yakaenzana nemamwe maitiro anonzi probiotics.
2) Diarrhea
Kunyange zvazvo acidophilus yakatsvakurudzwa seyakakwanisa kurapwa kwehurwere, huchapupu huchangobva kuve hwakakanganiswa kana huchigona kubatsira kudzivirira C. kuoma- kwakasanganiswa, chirwere chekurwara kwakanyanya kunowanzokonzera vakuru vakwegura mukurapa avo vanoda mushonga wakawanda wemishonga inorwisa mabhakitiriya .
Mukutsvakurudza kwekutsvakurudza kwakabudiswa muChonnrane Database yeKugadziriswa kweGadziriro muna 2013, somuenzaniso, masayendisiti akaongorora 23 kare akabudiswa miedzo pamusoro pemashandisirwo emhando dzakasiyana-siyana dzeprobiotics kudzivirira C. difficile- akabatanidzwa marwere uye akagumisa kuti kushandiswa kwenguva pfupi kweprobiotics yakachengeteka uye inobudirira pakudzivirira C. kusiyana-kusanganiswa kwehutachiona kune vanhu vasina simba rekudzivirira zvirwere kana kuti zvakanyanya kukanganiswa.
Chimwe chidzidzo chakazobudiswa muThe Lancet , zvisinei, hachina kuwana humwe uchapupu hwokuti probiotic supplement ine michina miviri ye Lactobacillus acidophilus (uye miviri miviri yeBifidobacterium) inogona kudzivirira zvirwere zvinosanganiswa nemishonga inorwisa mabhakitiriya kana chirwere cheClostridium difficile .
3) Bhakitiriya Vaginosis
Bacterial vaginosis inowanzobatwa nemukanana inokonzerwa nekusawirirana mumhando dzebhakitiriya mumudzimai.
Maererano nekuongororwa kwegore ra2014, Lactobacillus (kusanganisira acidophilus) inowedzera kubatwa zuva nezuva inogona kubatsira kudzivirira nekubata bhakitiriya vaginosis.
Sources yeAcidophilus
Lactic acid mabhakitiriya anoshandiswa mukugadzira zvokudya zvakawanda, kusanganisira yogurt, kefir, uye buttermilk. Acidophilus, kunyanya, inogona kuwanikwa mu yogurt iyo inogadzirwa nemararamiro e acidophilus, mamwe mazai emukaka akaviriswa akadai sekefir, nemiti yakasviba yakasviba yakadai semiso uye tempeh. Nhamba yezvisikwa zvipenyu zvinosiyana zvikuru kubva mune zvakagadzirwa kusvika kune zvakagadzirwa nekuda kwekusiyana kwekugadzirisa nzira.
Related: Kefir: Zvaunoda Kuziva
Acidophilus supplements inouya nenzira dzakawanda.
Zvimwe zvine dambudziko rimwechete, asi mamwe ane mhando dzakasiyana dzakasiyana kana zvipenyu zvebhakitiriya. Inogona kuwanika mu capsule, caplet, kunwa, maparera, mahwendefa ane chewable, kana mafomu emvura. Zvimwe zvinowanikwa mufomu rekudhonza.
Kwete-mairi kana marisi-asina acidophilus anowedzera anowanikwa.
Rimwe acidophilus rinowedzera rine pectin, fiber yakanyungudutswa inowanikwa mumarimu uye zvimwe zvibereko. Vanotsigira vanoti pectin inonzi prebiotic (chinhu chinokurudzira kukura kwemapiritoriya emishonga).
Umukaka weAicidophilus unogona kuwanikwa mune zvivako zvezvokudya zvehutano uye mamwe mabhuku ezvitoro uye vatengesi veAsia.
Migumisiro Yacho Inogona Kuitika
Migumisiro yakajairika inosanganisira kunyunyuta kwekudya, zvakadai segesi, kubvongodza, kushungurudzika mudumbu, kana chirwere. Kunyange zvazvo zvakawanda zvinokonzera kugadzirisa migumisiro inoderera nekushandiswa, kana isingavandudzi kana kuti yakaipa, iwe unofanira kurega kushandiswa uye kubvunzurudza mutarisiri wako wehutano.
Kana ukaona mikoko, kuputika kweganda, kuchenesa, kunetseka kufema, kurutsira, kana kupfugama kwechiso chenyu, miromo, rurimi, kana huro, kurega kushandiswa uye kutsvaga kurapwa kwekurumidza.
Kunyange zvazvo vanhu vazhinji vanogona kutsungirira acidophilus, hazvina kunaka kuti munhu wose.
Kana uine utachiona husina simba kana husina simba (nemhaka yehutano hwehutachiona kana kuti kuvhara muviri pamuviri kana mishonga), iwe unogona kutadza kutora acidophilus.
Ikoko kunogona kuva nemukaka inokonzerwa nemukaka kana maratiro e lactose mumakese-akawanikwa acidophilus michero.
Pane kumwe kunetseka kuti acidophilus inogona kukonzera njodzi yeD-lactate toxicity. Vanhu vane chirwere chemafupa mashoma, chirwere chiduku chebhakitiriya, kushaya thiamine, mafungiro ekushaya simba, chirwere cheshuga, kana kuti vane chirwere chepamusoro chekuvhiya chinogona kunge chiri pangozi huru.
Dzivisa acidophilus kana uine chirwere chinokonzera kuora kwemimba, nekuda kwengozi yekuti mabhakitiriya angapukunyuka kune dzimwe nhengo dzomuviri uye zvinogona kukonzera zvinetso zvakakomba zvakadai sebacteremia kana sepsis . Pakave nemishumo yeimwe maitiro ectobacillus ari kubatanidzwa mune zvirwere, zvakadai sekubvisa uye meningitis.
Iwe haufaniri kutora acidophilus kana iwe uine moyo unovhara moyo wemagetsi, chirwere chemagetsi chepfungwa, kana chirwere chekati chinokonzerwa nehutachiona nekuda kwengozi yehutachiona.
Acidophilus inogona kuderedza mazino emagetsi pamusoro pei nguva apo yakaiswa kumazino.
Kana iwe uri pamuviri kana kunyamwa, taura nachiremba wako usati watora acidophilus. Iwe unofanirwa kubvunza chiremba wevana vako usati wapa acidophilus kuvana, vana, kana vacheche. Vana vanorwara, vacheche vasati vasvika, uye vana vane simba rekudzivirira zvirwere zvemasimba vari pangozi yakakura yezviitiko zvakashata uye zvinetso.
Kusiyana nemirairo uye pamusoro pezvinodhaka zvinodhaka, United States Chakudya neDrug Administration (FDA) haritungamiri maantibibio (kana zvimwe zvinowedzera zvekudya) kana kuti anovaedza kuti vadzivirire. Zvimwe zvigadzirwa zvinogona kuva zvishomanana kupfuura nhamba yakatarwa yezvipenyu zvipenyu. Zvimwe zvinogadzirwa zvingave zvakasvibiswa nezvimwe zvinetso zvebhakitiriya kana zvigadzirwa.
Iwe unogona kuwana mazano ekushandisa zvidimbu zvekudya pano .
The Bottom Line
Pasinei nekutsvakurudza kwakaitwa pana acidophilus, zvidzidzo zvakawanda zvakashandisa kusanganiswa kwepbiotics kana kuti maitiro akasiyana, zvichiita kuti zvive zvakaenzana kuenzanisa zviwanikwa.
Kunyange zvazvo acidophilus inogona kuratidzika isina chakaipa (nokuti inowanikwa zvakasikwa mumuviri uye mune zvimwe zvokudya zvakawanda), hazvina kunaka kune munhu wose. Kana uri kutarisira kutora acidophilus chero mamiriro ezvinhu, chinhu chakanaka chekutsvaga mubatsiri wako wehutano kutanga kuona kana zvakakodzera (uye zvakachengeteka) kwauri.
Kudya mamwe marudzi e yogurt uye kefir kunogona kuwedzera kudya kwako kwe acidophilus. Iwe unogona kutarisa tsamba yacho kuti uone kana ine acidophilus. Mamwe magwaro eAxyophilus anosanganisira kimchi (chidimbu chakaviriswa kabichi ndiro), mapupa ane muto, sauerkraut, chingwa chemasvough, uye miso paste.
> Sources:
> Goldenberg JZ, Ma SS, Saxton JD, et al. Zvirongwa zvekudzivirira kweClostridium difficile-inoratidzirwa chirwere muvanhu vakuru nevana. Cochrane Database Syst Rev. 2013 May 31; (5): CD006095.
> Sun J, Buys N. Migumisiro yeprobiotics kushandiswa pakuderedza lipids uye CVD ngozi zvinokonzera: kuongorora kurongeka uye meta-kuongorora miedzo yakarongeka yakasarudzwa. Ann Med. 2015; 47 (6): 430-40.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.