Muitiro we aromatherapy unosanganisira kushandiswa kwakanyanyisa kufungidzirwa, mafuta anokonzerwa nemafuta (anonzi " mafuta anokosha ") kukurudzira hupenyu. Chimiro chimwe nechimwe chine mavara akasiyana-siyana anonhuhwirira anopa muti wacho unhu hwekunaka.
Kuti uzonzi mafuta anokosha, mafuta acho anofanira kubviswa kuburikidza nehutano hwakasiyana. Zvikamu zvakasiyana zvinogona kushandiswa, zvakadai semaruva, mashizha, michero, bark, uye midzi, zvichienderana nemuti.
Kushandiswa kwemafuta anokosha emiti kunodzokera kuEgypt yekare, India, uye China. Nyanzvi yemakemikari yeFrance Rene-Maurice Gattefosse akatanga kugadzira izwi rokuti "aromatherapy" mubhuku rake ra1937 Aromathérapie mushure mekunge apupurira kutanga zvakabatsiro mafuta anokosha e lavender.
Nhasi, aromatherapy yakawanda inowanikwa muNorth America neEurope, uye inowanzobatanidzwa mukurapa kwekusimbisa uye mamwe marapirwo emitambo, makenduru, nemitambo yekuchengetedza muviri.
Maitiro Aromatherapy Anogona Kushanda
Apo mafuta anokosha anoputirwa, zvinonhuwira zvinopinda mumumvuri wemvura uye zvinokurudzira chimiro chechimiro, nzvimbo iri muuropi iyo inobatsira mukunzwa uye maitiro. Mamolekoro inokurudzirawo manzwiro emagetsi, ayo anobatsira kudzora kutengesa kwemwoyo, ropa, kushungurudzika uye kufema.
Painoshandiswa pamusoro, zvinonhuwira zvinoputika mukati meganda uye zvinoputika.
Tsvakurudzo pamusoro peAromatherapy
Kunyange zvazvo tsvakurudzo yearomatherapy isina kukwana, zvidzidzo zvakatsvaga kubatsira kwemafuta anokosha mune zvimwe zviitiko.
Hezvino tarisa zvimwe zvitsva kubva pauchapupu huripo:
Mwedzi Kutambudzika
Aromatherapy kuuraya pamimba kunogona kubatsira kubvisa marwadzo ekuenda kumwedzi, maererano neshumo rakabudiswa muComplementary Therapies muCliniki Practice muna 2017. Vatsvakurudzi vakatsvaga miedzo yekare yakabudiswa uye vakawana kuti aromatherapy kupisa hutano hwakagadzirisa hutano hunoenzaniswa nekusiyiwa pasina aromatherapy.
Kufunganya
Kunyoresa kunhuhwirira kwekugadzirisa kwakakosha kunogona kuderedza kushushikana kwevakadzi vanotarisana nechembere. Mune chidzidzo chakabudiswa muWorldviews pamusoro peUchipiri-Hwakabereka Nursing , vakadzi vakapiwa lavender-sandalwood blend, orange-peppermint blend, kana placebo. Paiva nekuderedza kushungurudzika nekushandiswa kwe lavender-sandalwood blend.
Nausea
Aromatherapy inogona kuderedza kushungurudzwa kwemashure uye kusvetuka, maererano nekudzidza kwa2013 kwakabudiswa muAnesthesia uye Analgesia . Vatsvakurudzi vakaona kuti kushungurudzika kwakanyanya kuderedzwa mushure mearomatherapy ne ginger mafuta anokosha kana kuenzaniswa kwemafuta anokosha ejinini, spearmint, peppermint, uye cardamom. Kushandiswa kwemafuta anokosha kwakabatanidzwawo nekukumbira mashoma emishonga inorwisa-nausea.
Pain
Chidzidzo chakabudiswa mu Complementary Therapies mu Clinical Practice muna 2016 chakaongorora kubudirira kwe lavender aromatherapy mukurwadziwa, kuzvidya mwoyo, nekugutsikana kune vanhu kuwana chirwere chinonzi intravenous (IV) vasati vavhiyiwa. Vashandi vanoshandisa kana lavender mafuta anokosha kana placebo. Mushure mekufamba, marwadzo uye kushungurudzika kune avo vanoshandisa mavender lavender vakanga vari pasi kudarika avo vakanga vashandisa placebo. Kugutsikana nehuwandu hweV IV hwaive hwakakosha muvatori vechikamu avo vakanga vashandisa mafuta e lavender.
Nzira Dzokushandisa Aromatherapy
Mafuta anokosha anogonawo kushandiswa pamusoro peganda kana kuvhara:
Inhalation
Mafuta anokosha anokwanisa kuwedzerwa kudhesa (chigadzirwa chinoparadzira mafuta mumhepo yakapoteredza). Kune marudzi akawanda ehurukuro , kusanganisira ceramic, rutsanga, uye ultrasonic diffusers. Zvishongo zvekushongedza, zvakadai semutsipa uye zvishongo zvinoputika, zvinowanikwawo.
Mifananidzo yekushandisa
Nyaya inonyanya kushandiswa inoshandiswa mumasikirini iri muhupfu hwemisi. Vamwe vanhu vanowedzera dhesi kana maviri emafuta anokosha kumubhatiro wakachena. Mafuta anokosha anowanikwa mune shampoo uye zvinhu zvekuchengetedza ganda.
Migumisiro Yechipfuva nekuchengeteka
Mafuta anokosha anogona kunge ane chepfu paanotorwa mukati.
Mukuwedzera, vamwe vanhu vangava nehasha uye vaudzana dermatitis pavanoshandisa mafuta anokosha paganda. Rimwe ganda rinogadziriswa rinofanira kuitwa musati washandisa chero ipi zvayo yemafuta anokosha.
Mafuta anokosha haafaniri kushandiswa nesimba rakazara paganda, rinoshandiswa muwandu hwakawandisa, kana kushandiswa kwenguva yakareba. Kunze kwekutsamwa kweganda uye kugunun'una dermatitis, mafuta anokosha anowanikwa mukati meganda uye anogona kuva chepfu. Oiri inofanira kugara ichinatswa mumafuta anotakura .
Vakadzi vane pamuviri uye vanonwisa vana nevana vanofanira kubvunzurudza vanotarisira varwere vavo vasati vashandisa mafuta anokosha.
Dzidza zvakawanda nezvekushandisa mairi anokosha zvakachengeteka . Kana uri kutarisira kuedza aromatherapy nokuda kwechiitiko, iva nechokwadi chekutsvaga mubatsiri wako wehutano kutanga kuti akurukure kana zvakakodzera kwauri.
The Takeaway
Kubva pane lavender mafuta anokosha kumiti yemuti anokosha, kune huwandu hwakawanda hwezvinonhuwira zvinoshandiswa mu aromatherapy. Dzimwe nyoro dzinofungidzirwa kuti dzinofara, asi dzimwe dzinokurudzira. Pasinei nokuti unofarira kushandisa mafuta anokosha kumba kana kuwana aromatherapy massage, kubvunza munhu anodzidziswa aromatherapy anogona kubatsira kukufananidza nemafuta akakodzera uye mazamu.
> Sources:
> Hunt R, Dienemann J, Norton HJ, et al. Aromatherapy sokurapa kwekushungurudzwa kwemazuva ekupedzisira: chirongwa chisinganzwisisiki. Anesth Analg. 2013 Sep; 117 (3): 597-604.
> Karaman T, Karaman S, Dogru S, et al. Kuongorora kushanda kwe lavender aromatherapy pamhirizhonga marwadzo anokonzera kushungurudza uye kuzvidya mwoyo: A inotarisira, kudzidza zvakasarudzwa. Kutevedzera Ther Clin Pract. 2016 May; 23: 64-8.
> Sut N, Kahyaoglu-Sut H. Nzira ye aromatherapy kuuraya kurwadziwa mumusimboti dysmenorrhea: Meta-analysis. Kutevedzera Ther Clin Pract. 2017 May; 27: 5-10.
> Trambert R, Kowalski MO, Wu B, Mehta N, Friedman P. A Randomized Controled Trial Inopa Uchapupu Hwokutsigira Aromatherapy Kuderedza Kushungurudzika Kwevakadzi Vanopinda Breast Biopsy. Nyika inoona Nursed Evid Based. 2017 Oct; 14 (5): 394-402.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.