Nzira yekare yekuporesa, ayurveda inonzi inotarisana nekusawirirana kwehutano
Chirongwa chekuporesa chakatanga zviuru zvemakore akapfuura muIndia, ayurveda yakabva pane pfungwa yokuti hutano hwakanaka hunoenderana nekuyera pakati pemafungiro, muviri, nemweya.
Inofungidzirwa kuva nzira yehutano yakabatanidzwa muUnited States, ayurveda inotarisa kudzorera kuenzanisa mumuviri kuburikidza neurongwa hwevanhu hunoti hunogona kusanganisira massage, kudya kwakakwana, herbs, aromatherapy, uye maitiro.
Kuverenga
Kushandisa nhoroondo kubva ku 2007 National Health Interview Survey inotungamirirwa neCenters for Disease Control and Prevention's National Center for Health Statistics (NCHS), 0.1 muzana yevakapindura vakashandisa ayurveda mumwedzi 12 yapfuura. Ikoji yevaya vakapindura avo vakanga vashandisa ayurveda yakanga isina kuchinjwa kubva muna 2002 National Health Interview Survey.
Ayurvedic Concepts
Maererano neayurvedic nheyo, munhu wese akaitwa nekubatanidzwa kwezvinhu zvishanu: mweya, mvura, moto, pasi, uye nzvimbo. Zvinhu izvi zvinosangana mumuviri kuti zviumbe masimba matatu kana masimba ehupenyu, anonzi doshas : vata, kapha, uye pitta. Kunyange zvazvo kune musanganiswa wakasiyana wee doshas matatu, imwe dosha inowanzonyanya kukosha.
Muayurveda, chikero chemunhu doshas chinofungidzirwa kutsanangura zvimwe zvekusiyana kwake pachavo uye mukana wekurwara. Anofanirwa kushandura dosha anotenda kuti anokanganisa kutenderera kwezvakasikwa zvemasimba anokosha, kana prana.
Iyo yakavhiringidza simba rinoyerera inofungidzirwa kuti inokanganisa kuderedza uye inobvumira kuumbwa kwemarara emuviri, kana ma, izvo zvinowedzera kukanganisa simba nekudya.
Izvo vata dosha inobatanidza nzvimbo uye mhepo. Inodzora kufamba uye inofanirwa nemitemo miviri yakadai sekufema, kuparadzanisa masero uye kuparadzirwa.
Nzvimbo dzomuviri ndeye hutumbu hukuru, mapfupa, mapfupa, ganda, nzeve, uye mahudyu. Vanhu vane vata sevanoshaya avo vakuru vanotenda kuti vanokurumidzira-kufunga, vetepa, uye vanokurumidza, uye vanogona kuva nehanya nekuzvidya mwoyo, ganda rakaoma, uye kuvimbiswa.
Iyo kapha dosha inomiririra zvinhu zve mvura uye pasi. Kapha anotenda kuti ndiye ane simba rekudzivirira, kudzivirira, nekukura. Madzimai emu Kapha ndiwo mapfupa, mapapu, uye maronda emusana. Vanhu vane kapha sevanoshaya avo vakuru vanofungidzirwa kuti vanogadzikana, vane muviri wakasimba, uye vanogona kutapukirwa nechirwere cheshuga, kuneta, sinus congestion, uye zvinetso zvenduru.
Iyo pitta dosha inobatanidza moto nemvura. Inofungidzirwa kuchengetedza mahomoni uye chirwere chekudya. Pitta mumuviri mumiviri makumbo maduku, mudumbu, zvipembenene zvinoputika, ganda, ropa, nemaziso. Vanhu vane pitta sezvo dosha yavo yepamusoro inofungidzirwa kuva nemoto unopisa, ganda rine mafuta, uye inokonzerwa nechirwere chepfungwa, chironda chemudumbu, kuputika, kuora mwoyo, uye arthritis.
Kuongorora Kufananidzira
Chirongwa chekutanga neyayurvedic chigumo chingatora awa kana kupfuura. Dhiyabhorosi anowanzobvunza mibvunzo yakajeka pamusoro peutano hwako, kudya uye mararamiro. Iye acharamba achiteerera 12 mapepa akasiyana-siyana pamakumbo ako.
Imwe nyanzvi yeyayurvedic inoongororawo rurimi rwako nokuda kwemashoko pamusoro penzvimbo dzomuviri dzingave dzisina kukwana. Kuonekwa kweganda, miromo, misumari, uye maziso zvinoonekwa zvakare.
Mushure mekuongororwa, muongorori achasarudza yako yega yega ye doshas. Rimwe dosha rinowanzotarisa uye rinogona kunge risina kuenzana. Nyanzvi inogadzawo gwaro rako, kana prakut.
Treatment Plans
Mushure mekuongororwa, mushandi anowanzogadzira chirongwa chekurapa zvakasiyana-siyana kusanganisira kudya, kurovedza muviri, herbs, yoga, kufungisisa, uye kuisa muviri. Urongwa hwehutano hunoisa pfungwa yekudzorera kuenzanisa kune imwe kana maviri doshas.
- Zvokudya - Chikafu chakakosha chinogona kukurudzirwa kuenzanisa doshas yemunhu. Ona urongwa hwezvokudya zvinofungidzirwa kuenzanisa dosha imwe neimwe.
- Kuchenesa uye kukuvadza - Izvi zvinogona kuitwa kuburikidza nekutsanya, kudya, kudya, uye kurapa kwemuviri.
- Mishonga yemishonga - Mienzaniso yemishonga yeayurvedic nemiti inonhuwira inonzi turmeric, triphala, ashwaghanda, gotu kola, guggul, uye boswellia.
- Yoga
- Kufungisisa
- Dzidzira
- Kurapa uye kuporesa mumuviri - Mienzaniso inosanganisira abhyanga, ayurvedic-style massage, uye shirodhara, kurapwa kunosanganisira ruzivo rwemafuta anodziya-inokonzerwa nemafuta anodururirwa pahuma. Zvimwe zvirongwa zvemuviri zvinosanganisira swedana, udvartina, uye pindasveda.
- Herbal tea - Pitta chai, vata chai, kapha chai
Practice Training
Parizvino, hapana maitiro ehurumende ekudzidzisa kudzidziswa kana kupiwa malayisensi ayurvedic vashandi muUnited States kana kuCanada.
Zvichida Kuchengetedzwa Kunetseka
MuUnited States, michero yeayurvedic inotungamirirwa sezvokudya zvinowedzera, uye haitarisirwi kusangana nekuchengetedzwa kwakafanana uye kubudirira semishonga.
Chidzidzo che2008 chakaongorora kuonekwa kwezvinhu zvakadai semutungamiri, mercury, uye arsenic mumitambo yeayurvedic inotengeswa paIndaneti. Vatsvakurudzi vakatsanangura maitiro 673 uye vakasarudzwa nemauto 230 kuti vatenge pakati paAugust naOctober 2005. Pamitengo 230 yakatengwa, 193 yakagamuchirwa uye yakaedzwa kuvepo kwezvigadzirwa. Inenge 21 muzana yemishonga yeayurvedic yakaongororwa yakawanikwa iine maitiro anoonekwa ekutungamirira, mercury, kana arsenic.
Pane kushayikwa kwekutsvakurudza pamusoro pekubudirira, kuchengeteka, nemigumisiro, uye kusanganisa kushandiswa kwemishonga yeayurvedic yemishonga yemishonga. Kunyange zvazvo kumwe kutsvakurudza kwave kwaitwa, pane kazhinji kakave neine matambudziko nekugadzirwa kwezvidzidzo.
MuNorth America, kushandiswa kwemimwe miitiro yeyayurvedic, yakadai sekumesis uye kuchenesa ropa, inonzi inopikisana zvikuru uye inogona kunge isina ngozi.
Shoko Rinobva
Kana uri kutarisa ayurveda, taura nachiremba wako kutanga kutarisa hutano uye hutano uye kurukura kana zvakakodzera uye zvakachengeteka kwauri. Ayurveda haifaniri kutora (kana kunonoka) kuchengetwa kwakakwana. Kana uine zvinetso zveutano, taura iwe wekutanga wehutano wehutano wekutanga. Ngwarira kuti zvigadzirwa zveayurvedic zvakawanikwa zvakasvibiswa nesimbi semutungamiri uye mercury.
Sources:
> National Center for Complementary and Integrative Health. Ayurvedic Mushonga: Mukuderera. National Centre for Complementary and Integrative Health. Gumiguru 2005. Masangano eNational Health. https://nccih.nih.gov/health/ayurveda/introduction.htm
> Saper RB, Phillips RS, Sehgal A, et al. Mutungamiriri, mercury, uye arsenic muUnited States uye Indian-yakagadzirwa nemishonga yeAururic inotengeswa neInternet. JAMA. 2008 Aug 27; 300 (8): 915-23.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.