Mafuta anonyanya kukoshesa mafuta anobva mumaruva, mashizha, midzi, uye zvimwe zvikamu zvezvirimwa. Inowanzobudiswa uchishandiswa kushandiswa kwemhepo (tsvina inosanganisira kushandisa mudziyo kusvikira mafuta apisa), mafuta anokosha ane unhu hunhu hwemiti.
Maitiro Avanonzi Kushanda
Muna aromatherapy , apo maemorikisi emafuta anonyoreswa kana kuti anoputika kuburikidza neganda, zvinonzi inokonzera hurongwa hwehutano nenzvimbo dzeuropi (dzakadai sechimbic system) uye hunoita mahomoni, makemikari makemikari, metabolism, uye mamwe mabasa emuviri.
Mafuta anokosha anowanzoshandiswa kuderedza kushungurudzika, kukurudzira manzwiro, kuwana huro hwakanaka hweusiku , uye kunyange kudzorera zvipembenene .
Shandisa
Inhalation
Kunyanya kuisa pfungwa, mafuta haafaniri kuvharirwa zvakananga kubva muhombodo. Kusunungura mafuta mumhepo, chigadzirwa chakadai se aromatherapy diffuser inowanzoshandiswa.
Imwe nzira yekudzivirira iyo inosanganisira kupisa inhalation kana kushandisa doro kana maviri emafuta kuhote yekotoni, mishonga, kana chikwekwe uye kuchiisa pedyo.
Mifananidzo yekushandisa
Mafuta anonyanya kukosha kuti ashandiswe zvizere-simba paganda. Iyo yakasvibiswa mumotokari inofambisa (yakadai sealmond, apricot kernel, kana mafuta ovocado) isati yashandiswa paganda panguva ye aromatherapy massage, spa treatment, bath, compress, kana kuti kurapa mavara. Mafuta anokosha anogona kuwanikwawo mune sipo, lotion, shampoo, bath salt, uye makenduru.
Kazhinji Inoshandiswa Mhando
Pamazana emafuta anowanikwa, mamwe emafuta anokosha anokosha anosanganisira:
- Simba rakanaka: Mungaita kubatsira kubvisa moto unopisa uye kukurudzira kurara.
- Eucalyptus : Chigadziro mumvura inoputika kubvisa kusanganiswa uye kutonhora.
- Lavender: Kazhinji inoshandiswa pakuzorora nekuvandudza kurara.
- Lemon : Yakasimbisa kuwedzera mafungiro uye simba.
- Peppermint: Inoshandiswa pamusoro wepamusoro uye mamwe marwadzo.
- Rose : Inhuhwirira inofadza inonzi inoderedza kushungurudzika uye kunonoka kubuda kwemwedzi.
- Rosemary: Inhuhwirira inokurudzira yakataura kuwedzera kukoshesa nekuisa pfungwa.
- Tea Tree : Inoshandiswa sefungal yezvirwere zvepachiona uye senzira yekurapa mazino.
Mutengo
Mutengo wemafuta anokosha anodikanwa unobva pakuwanika kwemiti, kukosha kwezvinhu zvakasimwa zvinodiwa, uye kukura, kukohwa, nekugadzirwa kwemamiriro ezvinhu kunoda kubudisa mafuta. Jasminine mafuta, somuenzaniso, inodhura zvinodarika mamwe akawanda mafuta zvichienderana nemamiriyoni emaruva anodiwa kuti aite kilogram imwe yejasmine absolute mafuta.
Precautions
Kunyangwe iwe unogona kuwana kushandiswa kusinganzwisisiki kwemafuta anokosha paIndaneti, zvinokosha kuti uchenjere paunenge uchishandisa kumba. Kana inoshandiswa pamusoro, mafuta anokosha anokonzera kushamwaridzana dermatitis, kupisa, uye ganda rinotsamwisa.
Dzivisa kuwedzerwa kwenguva refu kana kushandiswa kwezvakawandisa pamusana pengozi yemigumisiro yakaipa yakadai sekuwedzerwa kweropa uye kushaya mwoyo.
Chiyero chechikwata chinofanira kuitika nguva dzose kana uchishandisa mafuta matsva anokosha kuti uone kana uri weergic to the oil.
Mafuta anonyanya kukosha anogona kunge ane chepfu kana akapinza kana kushandiswa mukati. Haafaniri kunge akavhiringidzwa nemafuta anokosha anodi, ayo anodyiwa mafuta anodya.
Oiri inofanira kungoshandiswa muzvigadzirwa kana zvinhu zvakagadzirirwa mafuta anokosha. Mafuta anogona kuderedza midziyo yeplastiki uye inogona kuva nengozi dzehutano nekuratidza kwenguva yakareba, mafuta anokosha haafaniri kushandiswa mune humidifier, machine CPAP, kana chimwe chinhu chakafema.
Iyo pfungwa yakanaka yekutsvaga mutengi wako wehutano asati ashandisa mafuta anokosha chero mamiriro ezvinhu. Dzidza zvakanyanya kuchengeteka kana uchishandisa mafuta anokosha .
Sources:
> Chuang KJ, Chen HW, Liu IJ, Chuang HC, Lin LY. Mhedzisiro yemafuta anokosha pamutambo wemwoyo uye kuwedzerwa kweropa pakati pevashandi ve aqua. Eur J Prev Cardiol. 2014 Jul; 21 (7): 823-8.
> de Groot AC, Schmidt E. Mafuta omuti weTa: kusangana nemishonga uye makemikari. Bata Dermatitis. 2016 Sep; 75 (3): 129-43.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.