Hydrotherapy iko kushandiswa kwemvura, zvose mukati uye kunze nekunze kwechando, nekuda kwehutano. Iyo inozivikanwawo semvura inonzi therapy, hydrotherapy inosanganisira zvirwere zvakadai se saunas, mabhati ekugeza, mabhati ekuputika, kusiyana kwemahara, kupisa uye kupisa kwechando, uye remvura mvura.
Nhoroondo yeHydrotherapy
Kubvira pamvura yekushambidzira kusvika kune zvitsva zvinopisa zvemvura, tsika dzakapoteredza nyika dzakashandisa mvura kwemazana emakore kuti dzishande zvakasiyana-siyana zvehutano.
Baba Sebastian Kneipp, mutongi wemuzana remakore rechi19 wokuBavaria, anonzi ndiye baba vezvino mahydrotherapy. Kneipp kushandiswa kwemvura inopisa uye inotonhorera (inonzi hydrotherapy kusiyana) ichiri kushandiswa nhasi. Hydrotherapy inowanikwa muEurope neAsia, umo vanhu "vanotora mvura" pamatsva anopisa emvura.
Principles of Hydrotherapy
Maererano nevatsigiri ve hydrotherapy, mvura inotonhorera inokonzera mitsipa yeropa yepamusoro kuti iite simba, ichiita kuti ropa riyerere kubva pamusoro wemuviri kusvika kune nhengo. Mvura inotonhorera inokonzera mitsipa yeropa yepamusoro kuti iwedzere, ichiita kuti girazi dzisuruke, uye kubvisa tsvina kubva mumuviri wemukati.
Kushandura mvura inopisa uye inotonhora inofungidzirwa kuti inoderedza kupisa uye inokurudzira kupararira uye lymphatic drainage.
Mitauro yeHydrotherapy
Hydrotherapy inowanzoitwa panzvimbo dzehutano, spas, kana kumba. Mitemo inowanzosanganisira:
Watsu - Inosasa mumvura umo muroyi anoshandisa maitiro ekuisa masasa paunenge uchifambisa zvakanaka mumvura inotonhorera.
Sitz bath - A bathz sitz inosanganisira mabhii maviri emvura, imwe inodziya uye imwe inotonhorera. Iwe unogara mune rimwe bhati nemakumbo ako mune imwe tubhi, uye zvino shandura. Sitz baths inokurudzirwa kuti zvive nemhemorrhoids, premenstrual syndrome (PMS), uye zvinetso zvekuenda kumwedzi.
Zvokugeza zvemvura zvinodziya - Soak mumvura inodziya kwemaminitsi makumi matatu, zvichienderana nemamiriro acho ezvinhu.
Epsom salt, mineral mud, aromatherapy oils, ginger, mud mudhe, uye vakafa marita salt ingawedzerwa.
Steam bath kana Turkish bath - Steam rooms anozadzwa nehuni, humidha rubatsiro. Iyo steam inonzi inobatsira muviri kusunungura kusvibiswa.
Sauna - Mhepo yakaoma, inodziya inosimudzira kutuka.
Kunyaradza - Tirasi inonaya mumhepo inotonhora uye / kana kuti inonaya uye inobva yaiswa pane imwe nzvimbo pamuviri. Kuwedzera kunokonzera kuderedza kuvhiringidzika uye kupfugama, apo kusviba kunomesa kukurudzira kuteerera kweropa uye kunomesa mitsipa yakaoma uye yakaonda misumbu.
Wraps - Paanovata pasi, mahwendefa emvura yakachena flannel anoshandiswa kuputira muviri. Munhu wacho zvino akafukidzwa nemavhutu akaoma uye mabheji. Mutumbi unoputika mumhinduro uye inomesa mapepa akadzikisa. Inoshandiswa kumapfudze, kusuruvara kweganda, uye kurwadziwa kwemisonda.
Kusiyana kwehydrotherapy - Pamugumo wemvura, shandura kutonhorera kusvika kune imwe yero iwe unogona kunyatsotsungirira (haifaniri kunge inotonhora). Chengetedza mvura mushure memasekonzi makumi matatu (vamwe vanhu vanoshandura pakati pemvura inotonhorera uye inotonhorera kusvika kumakumbo matatu, nguva dzose inoguma nemvura inotonhorera).
Kupisa kwemasokisi - Tora mahwendefa emakotoni emvura akadzikisa, uise mvura yakanyatsonaka, uiise kunze uye uiise patsoka dzako. Zvadaro, isai maviri akaomeswa emasokisi emvere pamusoro pavo uye enda kunorara.
Vabvisei mangwanani. Iko kutonhorera, zvisikwa zvakanyoro kunonzi kunatsiridza kupararira mumuviri uye kunobatsira kukonzera kukwirikana kwomuviri kwepamusoro.
Kutsamwa kwakatsva - Kurapa mamiriro ezvinhu akaoma akadai sechifukutu uye kuputika. Zvinonzi kuderedza zviratidzo asiwo kuderedza urefu hwechirwere.
Hydrotherapy pool kudzidzira - Kudzidzira mune dziva remvura inodziya. Mvura inodziya inokubvumira kuita zvidzidzo musina kurwisana nemagetsi uye unopa kuvhiringidza. Inonzi inobatsira pamarwadzo ekudzokera shure, arthritis, nemamwe mamiriro ezvinhu emasukirwe. Kusiyana nemvura inonzi aerobics, hydrotherapy kudzidzira inowanzove yakanonoka uye inodzorwa.
Inowanzoitwa pasi pekutungamirirwa kwe physiotherapist.
Hydrotherapy Benefits uye Uses
Pano tarisa pane zvitsva zvakawanda kubva kune tsvakurudzo iripo pamusoro pemigumisiro yehutano ye hydrotherapy:
Osteoarthritis
Mune chidzidzo chakabudiswa muKliniki Rehabilitation muna 2018, vatsvakurudzi vakafananidza kubudirira kwemaviri-vhiki yega yega yega yega yemvura yezvidzidzo zvekudzidzira kamwe kamwe pavhiki dzidzo yevarwere vevarwere muvanhu vane knee osteoarthritis. Mushure memavhiki masere ekurapwa kwenguva, avo vanoita maitiro ekumvura vainge vakagadzirisa kurwadziwa uye basa.
Nokuda kweshumo rakabudiswa muChonnrane Database yeChechi Dzokuongorora , vatsvakurudzi vakatsvakurudza zvidzidzo zvakabudiswa kare (kusanganisira nhamba ye1190 vatori vechikamu) pamigumisiro yekuita muviri mumvura mune vanhu vane mabvi uye / kana hip osteoarthritis. Vakaona kuti kurovedza muviri kwegungwa kunogona kukonzera kuderedzwa kwechinguva, kwenguva pfupi mukurwadziwa, kuremara, uye hupenyu hwehupenyu.
Kudzoka Mushure mekunge Uchishanda
Kuvhara mvura mumvura uye kupikisa kwemvura inogona kubatsira mune zvimwe zvikamu zvekugadzirisa mushure memauto emitambo, maererano nemushumo wakabudiswa mu Journal of Strength uye Conditioning Research muna 2017. Pamushumo, vatsvakurudzi vakaongorora tsvakurudzo dzakabudiswa kare uye vakawana kuti mvura inotonhorera yakanyudzwa yaiva inobatsira neuromuscular recovery uye kuneta 24 maawa anotevera mitambo yematambo.
Rheumatoid Arthritis
Hydrotherapy nemishonga inowanzogadzirisa inogona kunge ine antioxidant uye inopesana nekuvhiringidza zvinokonzera, maererano nekuongorora kwakabudiswa muInternet Journal of Rheumatic Diseases muna 2017. Mukudzidza, vatori vechirwere vane rheumatoid arthritis vakagamuchira hydrotherapy nemishonga inowanzoitika kana mishonga inowanzopedza kwevhiki gumi chete. Pakupera kwekudzidza, boka rinogamuchira hydrotherapy rakagadziridzwa mune antioxidant mazinga uye inokonzera kushungurudzika .
Precautions
Hydrotherapy inogona kunge isina kukodzera mune mamwe mamiriro ezvinhu:
- Chirwere chepfungwa kana kuwedzerwa kweropa - Kuwedzerwa ropa kunowedzera kunogona kuwedzera kuwedzera pamwoyo
- Fever
- Kuvhiringidzika - Kushambidzika hakugoni kukurudzirwa kukuvara kwakanyanya.
- Chirwere chepoyo
- Cancer
- Kuberekwa
- Kupera kunzwisisika kunopisa uye / kana kutonhora
Iyo pfungwa yakanaka kutarisa nemutano wako wehutano asati ashandisa hydrotherapy.
Ramba uchifunga kuti hydrotherapy haifaniri kushandiswa sechinotsiva kutarisirwa kwakakwana mukurapa chero mamiriro ezvinhu ehutano.
The Takeaway
Vakawanda vedu tatove tichishandisa hydrotherapy muupenyu hwedu, pasinei kutora bhaji inotonhorera kana kushambidza kusunungura kana kuisa iceji pane nzvimbo inoputika kana inorwadza. Kune marudzi akawanda e hydrotherapy, uye mamwe anoitwa kumba kana neanyanzvi kuti abatsire urongwa hwehutano huripo.
> Sources:
> Bartels EM, Juhl CB, Christensen R, et al. Kuchengetedza kwemvura kunoshandiswa kurapwa kwemabvi uye hip osteoarthritis. Cochrane Database Database Rev. 2016 Mar 23; 3: CD005523.
> Higgins TR, Greene DA, Baker MK. Migumisiro yeCold Water Immersion uye Contrast Water Therapy for Recover Kubva Mutambo Wemutambo: Ongororo Yakarongeka uye Meta-analysis. J Strength Cond Res. 2017 May; 31 (5): 1443-1460.
> Mateen S, Moin S, Khan AQ, et al. Basa re hydrotherapy mukuvandudzika kwezvinokonzera-antioxidant maitiro mu rheumatoid arthritis patients. Int J Rheum Dis. 2017 Jun 14.
> Taglietti M, Facci LM, Trelha CS, et al. Kubudirira kwekudzidzira kwemvura kunofananidzwa nehutano-dzidzo pamusoro pehutano hwehutano kune vanhu vane mazondo osteoarthritis: muedzo unongorongedzwa usinganzwisisiki. Clin Rehabil. 2018 Feb 1: 269215517754240.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.