Chii Chandinofanira Kuziva Nezvo?
Rosa mafuta anokosha ndiwo rudzi rwemafuta anokosha anowanzoshandiswa mu aromatherapy. Kudyarwa kubva muRosa damascena , ine michero inotapira yemaruva. Nemhaka yekuti michina iyo inofungidzirwa kuva nemaporesa, inomuka mafuta anokosha inoshandiswa kwehuwandu hwehutano hwakabatana.
Iyo Inoshanda Sei
Maererano nearomatherapy, vashandi vanoita kuti maekorolekisi anokosha anokosha, kana kuunganidza mafuta anokosha kuburikidza neganda, anotumira mharidzo kune chimiro chechimiro - nzvimbo yeuropi inobatanidzwa kutarisa manzwiro uye kuchinja hurongwa hwehutano.
Aya mazwi anotendwa kuti anokanganisa zvinhu zvakadai semwoyo, kutengesa, ropa, kufema, nekudzivirira muviri .
Zvishandiso
Kana inoshandiswa zvakananga neganda, mishonga yekuchengetwa kweganda ine rose rinokosha mafuta inonzi inogadziriswa ganda rakaoma, yakajeka mashizha, kuderedza zviratidzo zvekukwegura, kuderedza kuonekwa kwezvinotyisa, nekubatsira nemamiriro ezvinhu akadai se eczema uye rosacea.
Rosa mafuta anokosha anowanzoitwa semushonga we aromatherapy kune zvinotevera zvinetso zveutano:
- Kufunganya
- Kuora mwoyo
- Headache
- Menopausal zviratidzo
- Kuchema kwemwedzi
- Migraine
Mukuwedzera, akamuka mafuta anokosha anonzi kuwedzera libido, kuderedza kushungurudzika, kukurudzira kupararira, kusimbisa kurangarira, nekuwedzera mafungiro.
Batsirwa
Kusvika ikozvino, kutsigirwa kwesayenzi kwezvibereko zve rose rose anokosha mafuta hazvina kukwana. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva kutsvakurudzo yesayenzi pamusoro pehutano hwehutano hwe rose rose anokosha mafuta:
1) Kushungurudzika
Rosa mafuta anokosha anogona kubatsira kubvisa kushungurudzika, maererano nekuongorora kwakaitwa muna 2009 kwakabudiswa mu Natural Product Communications .
Nokuda kwekudzidza, 40 vakazvipira vane hutano vakagadzira rose rose rinokosha kana kuti placebo kuburikidza neganda ravo. Mhinduro yakaratidza kuti avo vakagamuchira vakamuka mafuta anokosha vakawedzera kukura kukuru mumanzwiro ekudzikama nekuzorodzwa, pamwe nekuderera kukuru mukupema nekupemha kweropa , zvichienzaniswa nevaya vakagamuchira placebo.
2) Kurara
Chidzidzo chiduku chakabudiswa muComplementary Therapies muCliniki Practice muna 2014 chinoratidza kuti rose rose rinokosha mafuta anogona kukurudzira kuvata kwehutano kune vanhu muzvipatara muzvikwata zvekuchengetedza. Mune mhaka inosanganisira vanhu makumi matanhatu, avo vakagamuchira kuchengetedzwa kwepamusoro pamwe nemafuta aromatherapy kwemazuva matatu akatevera akave nehutano hwakanaka hwehope kana vachienzaniswa nevaya vakagamuchira nguva dzose.
3) Kuzvidya mwoyo
Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti rose yakakosha mafuta inogona kubatsira kuderedza kushungurudzika . Somuenzaniso, chidzidzo chakabudiswa muNehro-Urology Monthly muna 2016 chakaongorora kushandiswa kwe aromatherapy ne rose rose yekuzvidya mwoyo muvanhu vane hemodialysis uye vakaona kuti mvura yakasimuka yakaonekwa kuti yakaderedza kushushikana.
4) Zviratidzo zveMenoopausal
Rosa mafuta anokosha angave anobatsira vakadzi vari kunonoka, rinoratidza chidzidzo che2008 chakabudiswa muEvidence-Based Complementary and Alternative Medicine . Nokuda kwekudzidza, vatsvakurudzi vakapa vakadzi makumi maviri nevarume vane manopausal kuti vasvike masikati nemafuta anokosha anoverengeka, kusanganisira lavender uye jasmine mafuta anokosha, kunze kwekumuka uye kumuka kwemafuta anokosha eGeranium.
Mushure memavhiki masere, nhengo dzekudzidza dzakagamuchira masheji dzakashuma kuwedzera kwekuwedzera kwezviratidzo zvemarumeopausal (zvakadai sekupisa kunopisa) kuenzaniswa nevatori vechikamu makumi maviri nemakumi maviri nevashanu vasina kudzidza.
Asi vanyori vekudzidza vakanga vasingakwanisi kutaura kuti zvinobudirira kune aromatherapy, kushambadza, kana kusanganiswa kwemaviri marapi.
5) Kuenda kumwedzi kunorwadza uye kurwadziwa
Kana yakabatanidzwa ne lavender, sinamoni, uye mafuta evhave muchero wearumondi yemafuta, rose yakakosha mafuta anoshandiswa pakuisa muviri mumimba inogona kubudirira mukuderedza kuoma kwemakumbo emwedzi. Mune chidzidzo chakabudiswa muEvidence-Based Complimentary uye Alternative Medicine muna 2013, masayendisiti akawana kuti vakadzi avo vaiva nepamuviri musasa kamwe chete zuva nezuva kwemazuva manomwe vasati vasvika kumwedzi usingashandise mafuta ane hurombo hushoma (zvose zvakasimba uye kwenguva yakareba) zvichienzaniswa nevakadzi vakagamuchira kushambadza nemafuta emuarmond chete.
Chimwe chidzidzo, chakabudiswa mu Journal of Obstetrics uye Gynecology muna 2015, chakawana kuti vakadzi vakashandisa aromatherapy self-massage vachishandisa rose mafuta vaiva nehutano hushoma hwekuenda kumucheto wechipiri vachienzanisa nevaya vakazviisa mazai nemafuta asina mazamu eammond kana vasina kurapwa .
Mazano ekuKushandisa
Kana yakabatanidzwa nemafuta anotakura (akadai jojoba, sweet almond, kana avocado), akasimuka mafuta anokosha anogona kushandiswa zvakananga paganda kana kuwedzerwa kumabhati mune zvishoma.
Rose mafuta anokosha anogonawo kuvharwa mushure mekusasa dhesi kana maviri emafuta pamusoro pemucheka kana tissue, kana kushandisa aromatherapy diffuser kana vaporizer.
Migumisiro Yacho Inogona Kuitika
Mafuta anonyanya kukoshesa, naizvozvo iwe unofanira kushandira paunenge uchishandisa. Rosa mafuta anokosha haafaniri kutorwa mukati.
Mafuta anokosha anofanira kudimbiswa mumuchina wehutori asati ashandiswa kuganda uye haafaniri kushandiswa kumeso kana mucuos membranes kana kushandiswa zvakanyanya (mafuta anowanikwa kuburikidza neganda uye chepfu inogona kuitika kana zvakanyanya kushandiswa). Neine chero ipi zvayo inokosha yamafuta, pane ngozi yekutaurirana senzwi . Rimwe ganda rinogadziriswa rinokurudzirwa usati washandisa chero ipi zvayo yemafuta anokosha.
Zvakakoshawo kuziva kuti kuzviraramisa chirwere chisingaperi (zvakadai sekuora mwoyo) nemafuta emafuta anokosha uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Vakadzi vane pamuviri uye vanoyamwisa uye vana vanofanira kubvunzurudza vatungamiri vavo vehutano vasati vatanga kushandisa mafuta anokosha. Iwe unogona kudzidza zvakawanda nezvekushandisa mairi anokosha zvakachengeteka .
Kupi Kuti Uiwane
Heano mamwe mazano ekutenga mafuta anokosha .
Inowanikwa yakawanda kutenga kutenga paIndaneti, yakasimuka mafuta anokosha inotengeswa munzvimbo dzakawanda-zvekudya zvekudya uye muzvitoro zvinoshandiswa mumitambo yekuzvitarisira.
Sources:
> Barati F, Nasiri A, Akbari N, Sharifzadeh G. Migumisiro yeAromatherapy Mukufunganya Muvarwere. Nephrourol Mon. 2016 Jul 31; 8 (5): e38347.
> Hongratanaworakit T. Relaxing effect ye rose rose pamunhu. Nat Prod Commun. 2009 4 (2): 291-6.
Hur MH, Yang YS, Lee MS. Aromatherapy massage inokanganisa menopausal zviratidzo muKorean vagadziri vevakadzi: chirwere chinotungamirirwa nemakiriniki. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2008 5 (3): 325-8.
> Marzouk TM, El-Nemer AM, Baraka HN. Izvozvo zvinokonzerwa nekuputika kwepamuviri kwechirwere chemuviri mukuderedza kushungurudzika kwemwedzi muvadzidzi vanoporesa. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2013; 2013: 742421.
Nazıroğlu M, Kozlu S, Yorgancıgil E, Uğuz AC, Karakuş K. Rose mafuta (kubva kuna Rosa × damascena Mill.) Mhepo inodzivirira kuora mwoyo-induced oxidative toxicity muhupano hwepuro. J Nat Med. 2013 Jan; 67 (1): 152-8. doi: 10.1007 / s11418-012-0666-7.
> Sadeghi Aval Shahr H, Saadat M, Kheirkhah M, Saadat E. Zvinokonzerwa ne self-aromatherapy massage yechipfu pane chekutanga dysmenorrhoea. J Obstet Gynaecol. 2015 May; 35 (4): 382-5.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.