Kana uri kutarisana nehope kana mamwe matambudziko ekurara, mafuta anokosha angapa humwe hurombo. Yakabviswa kubva pamaruva, mashizha, nemimwe michero yemichero, mafuta anokosha ega ega anove nekunhuhwirira kwakasiyana-siyana kwemuti.
Kunyange zvazvo masayendisiti asati aona kuti sei kana kuti nei aromatherapy inogona kubatsira kugadzirisa matambudziko ekurara, inofungidzirwa kuti inhaling mafuta anokosha emakemikoro (kana kuunganidza mafuta anokosha kuburikidza neganda) inogona kuita kuti uropi huve nemishonga inobatanidzwa mukudzora kurara.
Kusvika iye zvino, pane zvishoma zvesayenzi kutsigira kwearomatherapy migumisiro pahope. Kutsvakurudza kwepakutanga, zvakadaro, kunoratidza kuti mamwe mafuta anokosha anogona kubatsira kukurudzira kufara uye, zvakare, kukurudzira kurara kwakanaka. Heino kutarisa kumafuta anokosha anowanzoshandiswa kurara:
Lavender
Mafuta anonyanya kushandiswa ekurara, mafuta e-lavender anokosha (Lavandula angustifolia) anogona kunge ari mamwe anobatsira pakunetsa matambudziko ekurara. Semuenzaniso, chidzidzo chegore ra2015 chevakadzi vekupedzisira pashure pekunge vaenda kuchipatara chakawana kuti masere masere ekurapa ne lavender aromatherapy vakabatsira kurara kwehutano hwakanaka (zvichienzaniswa ne placebo).
Vavatori vese vachishandisa mafuta e-lavender vakadonha maronhi mana e 10% mavhumisi evender (pamwe chete nesameame mafuta) pamba yekotoni iyo yakabva yaiswa pamigomo ye cylindrical. Vakatora 10 kufema zvakanyanya (kubva pamakita makumi maviri kubva kure nemudziyo) uye ndokuisa chigadziko pedyo nemutsiro kusvikira mangwanani.
Nzira yacho yakaitwa husiku humwe pavhiki kwevhiki masere. Rimwe boka rakatevera nzira imwe chete asi rakashandisa seseame mafuta chete.
Mune chidzidzo chakabudiswa muUniteding in Critical Care muna 2017, vanhu 60 vane chirwere chepfungwa avo vaiva mune imwe nhengo yezvokuchengetedza zvakanyanya vakapiwa 2 muzana yevender mafuta (yekuputira) kana kusarapwa kwemazuva gumi nemashanu.
Kushandiswa kwelavender mafuta aromatherapy kwakagadzirisa hutano hwekurara uye kuderedza kushushikana.
Cedarwood
Cedrol, chikamu mumasidhari emisidhari anokosha, inowanikwa mune zvidzidzo zvekutanga kuti zvive nemagetsi. Semuenzaniso, chidzidzo chinosanganisira vakadzi vechi178 chakawana kuti miosis chiyero (a pupil diameter chiyero chinoshandiswa kuratidza manzwiro epurogiramu yebasa) yakawedzera mushure mekuderedzwa kwekedrol, zvichiratidza kuti cedrol inogadzirisa.
Nokuda kwechidzidzo chiduku chinosanganisira vakwegura vakuru vane dhementia, mafuta anokosha (kusanganisira mhete ine jppress yechiJapan, Virgini cedarwood, cypress, nemafuta epaini) akaiswa pamabhairiro kumativi ose vatori vechikamu 'mitsipa usiku hwose kwemazuva makumi maviri. Zvose nguva yekurara yakanga yakareba kune avo vanoshandisa mafuta anokosha, uye mangwanani masikati asati amuka.
Bergamot
Nekudzidza kwakabudiswa mu Complementary Therapies mu Clinical Practice muna 2016, vatsvakurudzi vakaongorora kushandiswa kwemafuta anokosha (kusanganisira mhete ine bergamot uye sandalwood) mune imwe purogiramu yemunhu aromatherapy yekuvandudza kurara. Mushure mokupa vatori vechikamu makumi matanhatu nemakumi matanhatu nemasere aya, vakatsvakurudza vakawana kuti 94 muzana vakashandisa ivo kubatsira nehope uye 92 muzana vakati vaizopfuurira kushandisa. Paya avo vakashandisa chigadzirwa, 64 muzana vakataura kuvandudzwa kwehutano hwekurara.
Zvinokosha Mafuta Okudzivisa Kurara
Mamwe mafuta anokosha ave akawanikwa kuti awedzere kuchenjerera, akadai se:
- Vetiver yakawanikwa kuwedzera nguva yakasimuka uye kuderedza nguva shoma yenguva yekurara, maererano nepakutanga chidzidzo chemhuka.
- Petitgrain mafuta anokosha akawedzera kuchenjerera uye kunyatsoteerera mukudzidza pamabasa ekushanda uye kushungurudzika.
- Sage mafuta anokosha akawanika kuwedzera kuchenjerera, maererano nekudzidza pamusoro pekuziva nezvekuziva.
- Sandalwood mafuta inhalation yakawanikwa kukwidza kupisa uye ropa.
Migumisiro Yechipfuva nekuchengeteka
Vamwe vanhu vanotarisana nezvinokonzerwa nezvinoitika kune mafuta anokosha. Kuedzwa kunorumbidzwa tisati tashandisa chero mafuta matsva.
Sezvo mafuta anokosha ari akanyanya kunaka, iwe unofanira kugara uchichenjerera paunenge uchishandisa aromatherapy. Kutanga, iva nechokwadi chekubatanidza mafuta ako anokosha ane motokari yemafuta (yakadai jojoba kana kutapira maarondi emuorivhi) usati waishandisa kune ganda. Hazvifanirwe kushandiswa zvakananga paganda kana kushandiswa mune zvakawanda.
Uyezve, mafuta anokosha haafaniri kutorwa mukati mega pasina kutarisirwa kwechiremba wehutano.
Kana uri nepamuviri kana kunyamwa, iva nechokwadi chokuti utaure nachiremba wako usati watanga mafuta anokosha.
Dzidza zvakawanda nezvekushandisa mafuta anokosha, uye taura nachiremba wako kana uchinetseka kurara kana iwe uri kufunga nezvekushandiswa kwearomatherapy mukurapa chirwere chehope.
Nzira Yokushandisa Nayo Mafuta Ose Okurara
Kune nzira dzakawanda dzokushandisa mairi anokosha. Imwe nzira ndeyokushambadza mutsipa wako, mapepa, uye mamwe mimwe nzvimbo ine ruvara rwemafuta inofadza.
Iwe unogonawo kubvunda donho rekuvata-rinokurudzira mafuta anokosha pamucheka wekotoni ndokuisa naro nemushonga wako manheru kweawa, kana kusunungura nebhati rinoshandiswa-rinosimbiswa mafuta risati rasvika.
> Sources:
> Dyer J, Cleary L, McNeill S, Ragsdale-Lowe M, Osland C. Kushandiswa kwezvinonhuwira kuti ubatsire nematambudziko ekurara: Ongororo yezviitiko zvevarwere. Kutevedzera Ther Clin Pract. 2016 Feb; 22: 51-8.
> Karadag E, Samancioglu S, Ozden D, Bakir E. Migumisiro ye aromatherapy pahutano hwekurara nekuzvidya mwoyo kwevarwere. Nursing Crit Care. 2017 Mar; 22 (2): 105-112.
> Keshavarz Afshar M, Behboodi Moghadam Z, Taghizadeh Z, Bekhradi R, Montazeri A, Mokhtari P. Lavender kunonhuwira mafuta anokosha uye kunaka kwekurara mumadzimai ekupedzisira. Iran Red Crescent Med J. 2015 Apr 25; 17 (4): e25880.
> Takeda A, Watanuki E, Koyama S. Migumisiro yeInhalation Aromatherapy pazviratidzo zvekuvhiringidza kwehope muvakwegura neDhementia. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2017; 2017: 1902807.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.