Is moringa chishamiso chokudya here?
Mumakore mashomanana apfuura, muti unonzi moringa (Moringa oleifera) wakanyanya kukoshesa semuviri wezvokudya. Native kuIndia, muti wemu moringa unobereka mashizha uye mbeu inowedzera mune antioxidants, amino acids, mavitamini, nemaminera.
Pamusoro pezvo, moringa tsamba yehupfu inowanzotorwa semuzinda wepamusoro wemaprotini sezvo ichi ine mapfumbamwe anokosha amino acids.
Mbeu dzinodyiwa dzine huwandu hwakawanda hwe oleic acid (mafuta anodikanwa akawanikwawo mumafuta emuorivhi).
Kazhinji inonzi "muti unoshamisa," moringa ine nhoroondo yakareba yekushandiswa mumasikirwo emagariro muSouth Asia.
Mumakore achangobva kupfuura, vanhu vari munyika yose vatotanga kudya moringa nenzira dzakasiyana-siyana. Kushanyira imwe yezvokudya zvekuratidza, saiye wakarongeka neChipupuriro Chakudya Chakanaka, somuenzaniso, inoratidzira maitiro akawanda ekugadzira mashizha ebhizha, kusanganisira mbariro yezvokudya, simba shots, smoothies, ma teas akasiyana, uye kunyange zvokudya zvekudya.
Kunyange zvazvo mashizha nemichero yemuti wemu moringa zvinowanzokosheswa nekuda kwehutano hwavo hunobatsira, dzimwe nhengo dzakawanda dzomuti dzinogonawo kuva nemakemikari nemishonga. Chibereko (chinonziwo mbeu yemapods) chiine vitamini C yakawanda.
Ushumiri hwaMoringa
Kungofanana nezvakawanda zvakakurumbira zvinodyiwa, moringa inonzi inobatsira nehutano hwakasiyana-siyana hwehutano.
Sezvo mbeu yacho yakakwirira mumasanganiswa e-antioxidants uye anti-inflammatory, inofungidzirwa kuti inodzivirira pane zvakawanda zvehutano nyaya dzakabatana nehutano hwekushushikana uye kusuruvara kusingaperi (kusanganisira chirwere chemwoyo uye mamwe maitiro ekenza).
Zvinonziwo moringa inogona kubatsira kubata uye / kana kudzivirira mamiriro ezvinhu asingagumi, akadai sechirwere cheshuga , high cholesterol , arthritis , asthma , uye kuwedzerwa kweropa .
Uyezve, vamwe vatsigiri vanotaura kuti moringa inogona kuderedza misoro , kugadziriswa kwekudzivirira , kusimbisa masimba epanyama , kukurudzira kuora muviri, nekuwedzera libido.
Mafuta anoshandiswa pamusoro webvudzi uye kugadzirwa kweganda.
Zvakanakira Moringa
Ongororo dzesayenzi dzakawana kuti moringa ine mishonga yakawanda yehutano-kukurudzira zvinokonzera, kusanganisira quercetin , beta-sitosterol , uye beta-carotene.
Zvimwe zvinowanikwa, kutsvakurudza kwakawanikwa nemhuka, ma laboratory, uye zvidzidzo zviduku zvechirwere zvinoratidza kuti moringa inoratidza chivimbiso mukurapa kwehutano hwakawanda. Kutsvakurudza kwakawanda kunodiwa kuti kusimbise izvi zvitsva, asi pane humwe humwe huchapupu hwokuti moringa inogona kudzivirira kune zvinotevera zvinetso zveutano:
- Chirwere cheshuga: Moringa pod yakatora inogona kubatsira kurwisa chirwere cheshuga, maererano neongororo yakabudiswa mu Journal of Diabetes muna 2012. Mukuedzwa kwevanga reeshuga, masayendisiti akacherechedza kuti kufambira mberi kwechirwere kwakanyanya kuderedzwa mushure mekurapwa ne moringa.
- Chirwere: Kuongorora kwakabudiswa muIndia Journal of Pharmacology muna 2008, varwere 20 vane chirwere chepfumvu kusvika pamwero vakapiwa zvipembenene zvakasvibirira mbeu dze moringa kwevhiki nhatu. Nokuguma kwekudzidza, vatori vechikamu vakaratidza kuchinja kukuru muzviratidzo zvavo uye mukuoma kwekurwiswa kweputi.
- Utachiona hwehutachiona: Zvikamu zvejasi re moringa zvinogona kubatsira kubata chirwere chinonzi dyslipidemia, chirwere chakakonzerwa nemazinga akareba echolesterol, triglycerides (rudzi rwemafuta ane ropa), kana maviri. Icho ndicho chiitiko chekuongorora kutsvakurudza kwakabudiswa muFrontiers mu Pharmacology muna 2012, iyo inotaura nezvezvino zvesainzi zvemashoko pamusoro pehutano hwe moringa leaf extract. Kuongorora kwacho kwakawanawo humwe uchapupu hwepakutanga kuti moringa tsamba rinobudiswa rinogona kubatsira kudzora chirwere cheshuga.
Migumisiro Yechipfuva Nokuchengeteka Kunetseka
Nemhaka yokuti kutsvakurudza kwevanhu pamusoro pemararamiro e moringa kwakanyanya kuderera, zvishomanana zvinozivikanwa pamusoro pekuchengetedzwa kwekushandisa kwenguva refu kwemiti ye moringa.
Zvisinei, pane zvimwe zvinonetsa kuti kudya moringa kunogona kukonzera migumisiro yakadaro seyeusea, chirwere, uye kuora mwoyo.
Uyezve, mudzi wehutachiwana uye hunotora hunofanira kudziviswa, sezvo pane uchapupu hwokuti mudzi weganda re moringa unogona kuva nezvinhu zvinotyisa.
Kana iwe uri nepamuviri kana kunyamwa, haufaniri kutora moringa kubva.
Usati watora chero rudzi rwezvokudya zvekudya, zvakakosha kushidzira pane kuwedzera kwekuchengeteka. Iwe unogona kudzidza zvakawanda pamusoro pekushandisa kushandiswa kwezvokudya zvinowedzera pano .
Unofanira Kushandisa Moringa Kuvandudza Utano Hwako Here?
Kunyangwe ichingokurumidza kukurudzira moringa kune chero chinangwa chine chokuita neutano, kuwedzera moringa kubva kune s smoothies kana kuvhara chibage chemuti muti yetiyo kunogona kusimbisa simba rekudya zvekudya kwako.
Enda pano kuti udzidze zvakawanda pamusoro pezvimwe zvinotyisa zvemashoko e-antioxidants. Iwe unogonawo kuverenga pamusoro pekutevera chirongwa chinopesana nekuputika pano .
Kana iwe uri kufunga kushandisa moringa kutarisira dambudziko risingaperi rehutano, iva nechokwadi chekuona chiremba wako kutanga.
> Sources:
> Abdull Razis AF, Ibrahim MD, Kntayya SB. Utano hwakanaka hweMoringa oleifera. Asian Pac J Cancer Prev. 2014; 15 (20): 8571-6.
> Agrawal B, Mehta A. Antiasthmatic basa raMoringa oleifera Lam: A kliniki yekudzidza. Indian J Pharmacol. 2008 Jan; 40 (1): 28-31.
> Anwar F, Latif S, Ashraf M, Gilani AH. Moringa oleifera: chirimwa chekudya nemishonga yakawanda inoshandiswa. Phytother Res. 2007 Jan; 21 (1): 17-25.
> Gupta R, Mathur M, Bajaj VK, Katariya P, Yadav S, Kamal R, Gupta RS. Kuongororwa kwehutachiona uye antioxidant basa raMoringa oleifera mune chirwere cheshuga chekuedza. J Diabetes. 2012 Jun; 4 (2): 164-71.
> Mbikay M. Therapeutic Potential yaMoringa oleifera Mashizha muHyperglycemia Inosingaperi uye Dyslipidemia: Kudzokorora. Front Pharmacol. 2012 Mar 1; 3: 24.
> Stohs SJ, Hartman MJ1. Kudzokorora kweKuchengetedzwa uye Kubudirira kweMoringa oleifera. Phytother Res. 2015 Jun; 29 (6): 796-804.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.