Can Tai Chi Kuwedzera Utano Hwako Nehupfumi?
Tai chi mutambo wemafungiro evamwe unowanzoshandiswa kusimbisa utano hwepfungwa nehutano. Kunyange zvazvo pakutanga kwave kwakagadzirwa sehondo yemauto, inowanzoitwa semhando yekufambisa kufungisisa. Nyanzvi dzakawanda dzeii dzinoshandisa nzira iyi kuderedza kushungurudzika, pamwe nekuvandudza kutsvaga, kuenzanisa, kushanduka, uye simba.
Mukuwedzera, taii inonzi inokurudzira mafungiro, kuderedza marwadzo, kusimbisa masimba ezvirwere, nekuvandudza utano hwemwoyo.
Tai chi inosanganisira kuita zvishoma nezvishoma, maitiro anobwinya anosanganisira kufamba, kufungisisa, uye kufema kwepfungwa. Maererano nemitemo yemishonga yemitauro yeChina , maitiro aya anogona kubatsira kusimudzira simba rinokosha (rinozivikanwawo se "chi") uye, zvakare, rinokurudzira kuporesa kubva kune hutano hwakasiyana-siyana.
The Health Benefits of Tai Chi
Mumakore achangobva kupfuura, zvidzidzo zvakaratidza kuti kutora tai tai inogona kubatsira kune vanhu vane hutano hwakanaka.
Mukuongorora kwakaongororwa kwakabudiswa muComplementary Therapies muMedicine muna 2014, somuenzaniso, masayendisiti akaongorora 21 zvakadhindwa zviongorori pamwe nevane 1 200 varwere uye vakawana kuti tai taiita seine migumisiro yehutano hwehutano hwehupenyu kune vanhu vane zvirwere zvisingaperi . Maererano nevanyori vekuongorora, taii inogona kubatsira zvikuru kune varwere vane mamiriro ezvinhu anokonzera mwoyo yavo, kuputika, uropi, uye / kana musculoskeletal hutano.
Pano tarisa pane zvimwe zvakakosha zvinowanikwa kubva pakutsvakurudza kuripo kune tai chi uye zvigaro zvayo zvehutano zvinobatsira:
1) Osteoarthritis
Pane humwe humwe hunokurudzira hunoratidza kuti taii inogona kubatsira kutarisa marwadzo kune vanhu vane osteoarthritis yemabvi, maererano nekuongorora kutsvakurudza kwakabudiswa muKliniki Rheumatology muna 2008.
Zvisinei, kuongorora zvakare kwakawana uchapupu hushoma hwokuti tai chi inogona kubatsira kuvandudza muviri mumuviri we osteoarthritis.
Akabatana: Osteoarthritis Pain Relief Reedies
2) Dambudziko reMwoyo
Kuongorora kwekutsvakurudza kwakabudiswa mu Journal of Cardiopulmonary Rehabilitation and Prevention muna 2009 yakasarudza kuti tai chi inogona kubatsira sekuwedzera-kurapa kune vamwe varwere vane chirwere chemwoyo kana kuti pangozi yehutano hwehutano. Mukutsvakurudza kwavo kwezvidzidzo zvekare zvekare zvakabudiswa kare, vanyori vekudzokorora vakaona kuti tai chi tsika yaibatanidzwa nekuvandudzika muropa rekudzivirira kwepamusoro uye mune zvekushandisa simba.
Uyezve, kuongorora kwekutsvakurudza kwakabudiswa muPreventive Cardiology muna 2008 kunoratidza kuti kuwedzera tai tai kuuropa rako rekushandisa ropa rinogona kubatsira kubhadhara ropa rako.
Zvakafanana: Nzira Yemazuva Ekuda Kuwedzerwa Kweropa
3) Zvirwere zvePasinson
Zvakakurumidza kutaurira kana tai chi inogona kubatsira vanhu vane chirwere chePasinson, inoratidza kuongorora kutsvakurudza kwakabudiswa muPasinsinsonism & Related Disorders muna 2008. Kunyange zvazvo kuongororwa kwakawana humwe uchapupu hwokuti kuita chi chi kungabatsira kudzivisa kuwira muvarwere vaPacinson, vanyori varo vanocherechedza kuti zvizhinji zvekutsvakurudza zviripo pamusoro pechinyorwa ichi zvinotarisana nezvikanganiso zvakakura.
Zvichienderana: 3 Mamwe Mamwe Manzwiro Okurapa Matwere aPasinson
4) Psychological Health
Nokuda kwekuongorora kutsvakurudza kwakabudiswa muInternational Journal of Behavioral Medicine muna 2014, vatsvakurudzi vakaenzanisa kusvika 42 zvakadhindwa zvidzidzo zvidzidzo zviitiko zvei tai chi pamusoro pehutano hwepfungwa. Kunyange zvazvo zvidzidzo zvakarongororwa zvakaratidza kuti taii inogona kuva nemigumisiro inobatsira pamatambudziko akadai sokuora mwoyo, kuzvidya mwoyo, uye kushungurudzika, vanyori vekuongorora vanocherechedza kuti zvidzidzo izvi zvakange zvisingakwanisi uye kuti kutsvakurudza kwakawanda kunodiwa kusimbisa zvinoitika taii kuhutano hwepfungwa.
Zvimwe: 8 Zvirwere zvekunyanya kuora mwoyo nekugadzirisa kwepanyama kwekuzvidya mwoyo
Zvimwe Zvipo
Kubva kutsvakurudza kunotsanangura kuti tai chi inogona kubatsira kubatsira dzimwe hutano humwe hutano, kusanganisira kurwadziwa shure uye fibromyalgia .
Panewo humwe uchapupu hwokuti tai chi inogona kubatsira kukurudzira kugadzikana kubva pamakumbo, pamwe nekuvandudza hupenyu hwehupenyu, kuderedza kuneta, nekuwedzera simba rekudzivirira muviri muvanhu vane kenza.
Kuchengetedza uye Migumisiro Yakasara
Kunyange zvazvo tai chi inoita kunge yakachengeteka kuvanhu vazhinji vane utano (kana yaita zvakanaka), haifaniri kushandiswa sechinotsiva kuchengetedzwa kwakakwana mukurapwa kwechirwere chisingaperi. Uyewo, kana uine hutano hwakadai saArthritis, zvakakosha kuonana nechiremba wako usati watanga tai chi kuti uone kana zvakakunakira iwe.
Nzira Yokuita Sei Tai Chi
Tai chi inowanzodzidziswa mumapoka mumagariro ehutano, nzvimbo dzemunharaunda, mahofisi, uye zvikoro. Iwe unogonawo kudzidza maitiro echi tai kubva mumabhuku, uyewo kubva mumhanzi nemavhidhiyo zvidzidzo. Zvisinei, National Center for Complementary and Integrative Health inonyevera kuti kudzidza tai chi kubva muvhidhiyo kana bhuku hazvirevi kuti uri kufamba nenzira yakarurama kana yakachengeteka.
Kutumidzwa: tai-chee
Uyewo anozivikanwa Se: t'ai chi, tai chi chian, tai ji juan, tai ji quan, taijiquan, tai ji, taiji, shadow boxing
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano chero upi nehupi hwehutano uye bvunza chiremba wako usati washandisa chero imwe nzira yemishonga kana kuita chero shanduko kune regimen yako.