Inowanikwa pakati pa paleo dieters, bone muto ndeimwe yezvinodiwa zvinodhaka kuti zvive nehutano hwehutano munyika yose. Iri gelatin-rich stock inogadzirwa nokubika mapfupa uye mazinga anobatana emamwe mhuka. Pakuita mapfupa emapfupa, vanhu vazhinji vanosarudza kugovera-collagen-zvakagadzirwa zvinoshandiswa semakondohwe emakumbo nemarongo.
Kusvina bone broth kunonzi kuwedzera hutano hwako nenzira dzakasiyana-siyana, zvakadai nekudzivisa kusagadzikana kusingaperi, kukurudzira kudya uye kuvandudza muviri wako.
Muto wacho unowanikwawo sepamusoro-soro wemaminerari, amino acids, uye collagen, iyo ipuroteni inowanika mumagetsi anobatanidzwa mumuviri wako wose.
Kunyange zvazvo mapeji mazhinji achidaidza mapfupa emombe (pamwe nenyuchi yemafupa, tendon, uye ligaments), unogonawo kushandisa gwayana, nguruve, huku, uye veal kuita pfupa. Nevamwe vabiki vekumba vanoedza nefupa muto mapeji, muto wakatanga kutendeukira kumamenu mumakamuri nemaresitorendi kudarika US
Zvakanakira Bone Broth
Mukurumbidza zvishamiso zvepafu muto, vafarira vanowanzotaurira muto wenyaya ye collagen. Zvinonzi kunwa mafuta emhino nguva dzose-uye, zvakare, kuwedzera collagen yako kushandiswa-kunogona kupesana nekukwegura kweganda rako, kudzorera kupenya kumvere dzako, nekuvandudza misumari yako. Pasinei nezvirevo izvi, zvisinei, hapana humwe uchapupu hunopedza collagen nenzira yemapfupa inogona kuva nechinetso pane utano hwako kana maitiro.
Saizvozvowo, pfupa refu rinofungidzirwa kuti rine glucosamine uye chondroitin sulfate (zvinhu zviviri zvinozivikanwa kuti zvikurudzire maratile kugadzirisa uye kuwedzera utano hwakabatana). Asi apo kutsvakurudza kunoratidza kuti kutora glucosamine uye / kana chondroitin sulfate muzvokudya zvinowedzera kudya kunogona kuderedza zviratidzo zve osteoarthritis , hapana humwe uchapupu hwokuti kunwa mafuta muto kunogona kubatsira varthritis varwere.
Mukuwedzera, pfupa rinonzi rinobatsira mukurapa uye / kana kudzivirira kwezvinetso zvehutano zvinotevera:
- Allergies
- Bronchitis
- Colitis
- Iyo inotonhora
- Constipation
- Chirwere cheshuga
- Diarrhea
- Kuneta
- Hemorrhoids
- Kunyunyuta
- Insulin kushorwa
Uyezve, mapfupa emapfupa dzimwe nguva anoshandiswa kukurudzira kuora kurasikirwa, kurodza chiyeuchidzo, kusimbisa mapfupa, kusimba simba, kuwedzera masimba, nekuvandudza mafungiro. Vamwe vatsigiri vanoratidzawo kuti pfupa rinogona kurwisa kenza.
The Science Behind Bone Broth
Kusvika ikozvino, pane zvishoma zvesayenzi zvinotsigira zvirevo zvekuti pfupa rinogona kubatsira mararamiro ako. Kunyange zvakadaro, kune humwe humwe uchapupu hwekuti nyama yeputi (rudzi rwepa bone broth) inogona kubatsira kubata zvinyorwa zvepamusoro zvinoputika (zvakadai sezvinowanzozara uye sinusitis).
Mukutanga kwekudzidza yakabudiswa mumagazini yeKest muna 2000, somuenzaniso, masayendisiti akacherechedza kuti makemikari akasiyana mumushonga wekuku anogona kunge ane anti-inflammatory activity. Maererano nevanyori vekudzidza, izvi zvinopesana nokuvhiringidza zvinogona kubatsira pakuderedza zviratidzo zvepamusoro chekudzivirira kuputika kwezvirwere.
Kunyange zvazvo mapfupa emapfupa anoratidza chivimbiso senzira dzechisikirwo dzekudzivirira kuputira nekudzivirira zvirwere, kumwe kutsvakurudza kunodiwa vasati mutezi unogona kukurudzirwa mukurapa kana kudzivirira chero hutano hupi.
Precautions
Mhangura yemapfu inowanzoonekwa yakachengeteka, asi kune zvimwe zvinonetsa kuti zvinogona kukonzera njodzi yako yekuputika. Kusvikira pakupedzisira, chidzidzo chakabudiswa muChirwere Hypotheses muna 2013 chakawana kuti zvitatu zvakasiyana zvehupukanana yehuku yehuga yaiva nezvakawandisa kuendeswa kwemvura iyo yakasanganiswa muto. Muchidzidzo chekupedzisira, vanyori vanokurudzira kuti vanachiremba uye vekudya zvinovaka muviri vanofunga kuti njodzi yekunyangadza kwetungamiri pavanokurudzira varwere nezvemapfupa emakumbo.
Mazano ekugadzira Bone Bone
Vavengi vemapfupa emapfupa vanokurudzira kuwana mapfupa ako kubva mumucheka kana kuAgaspora maduka yekutengesa, ipapo uchishandisa chikwata chinononoka-kubika mapfupa mumvura kwemaawa makumi manomwe nemaviri.
Kusanganisira anikisi nemafuta anonhuhwirira (akadai garlic) zvinogona kubatsira kuwedzeredza kutora kumapfupa ako.
Kuti pfupa rinenge rakanyanya kunaka, edza kugunzva mapfupa ako isati yasvika. Mukuwedzera, kuvhara mapfupa ako nguva isati yasvavira kunogona kuwedzerwa kune imwe inonaka-inonaka pfupa muto.
> Sources:
> Leeb BF, Schweitzer H, Montag K, Smolen JS. Metaanalysis ye chondroitin sulfate mukurapa osteoarthritis. J Rheumatol. 2000 Jan; 27 (1): 205-11.
> Monro JA, Leon R, Puri BK. Ngozi yeutori inotakura mumapfupa emakudya. Med Hypotheses. 2013 Apr; 80 (4): 389-90.
> Rennard BO, Ertl RF, Gossman GL, Robbins RA, Rennard SI. Sopho yekuku inovhara neutrophil chemotaxis in vitro. Chest. 2000 Oct; 118 (4): 1150-7.
> Towheed TE, Maxwell L, Anastassiades TP, Shea B, Houpt J, Robinson V, Hochberg MC, Therapy G. Glucosamine inorapa osteoarthritis. Cochrane Database Syst Rev. 2005 Apr 18; (2): CD002946.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.