Apple cider vhiniga isiri inogadzirwa panguva yekuviriswa kweaple cider. Munguva iyi, shuga muapuro inobviriswa nembiriso uye / kana mabhakitiriya mu cider, ndokubva apinda muwaini uye, pakupedzisira, muvhiniga.
Kufanana nemamwe marudzi evhiniga, chiyi chinowanikwa muapuro cider vhiniga ndiAactic acid. Apple cider vhiniga inewo zvimwe zvinhu zvakadai se lactic, citric, uye malic acid uye mabhakitiriya.
Vanotsigira vanoti aple cider vhiniga (uye vhiniga pamwe chete) inogona kusimbisa hutano hwako nenzira dzinotevera:
1) Batsira Kuronga ropa Sugar uye Kudzivirira Chirwere cheshuga
Acetic acid muvhiniga inoratidzira kudzivirira maitiro ekubatsira iwe kugadzira starch, zvichiguma nekupindura kwehuga kadiki mushure mekudya kwekudya zvakadai se pasta kana chingwa. Mumushumo wakabudiswa muna 2017, vatsvakurudza vakaongorora matanho emakiriniki akabudiswa kare pamigumisiro yevhiniga yekudya pamwe nekudya uye vakawana kuti vhiniga yakabatsira kuderedza kuchinja kwehuga yeropa uye insulin mushure mekudya.
Kuti uwane apple cider vhiniga muzvokudya zvako, edza kuwedzera kupararira kune salads, marinades, vinaigrettes, uye sauces. Kana uine chirwere cheshuga kana prediabetes , iva nechokwadi chekuona chiremba wako kana iwe uri kufunga kushandisa zviduku zvakanyanya zvinowanikwa mukubika. Vhiniga inogona kuyanana nemishonga yehuga, uye haifaniri kushandiswa nevanhu vane humwe hutano hwakadai, segastroparesis .
2) Rubatsiro muUkureruka kweUno
Vatsigiri vanotaura kuti kudya vhiniga pamberi kana nekudya kunogona kunge kunopedza. Chidzidzo cheJapan chakatsvaga migumisiro yevhiniga yezuva nezuva inodya mafuta emuviri muvanhu vakuru avo vainge vanyanyisa. Pakupera kwechidzidzo chevhiki gumi nemaviri, vatori vechikamu vainge vadya vhiniga vaiva nekunonoka-kusvika-maviri pondo kuderedza muhutano hwehuviri.
Muviri mass index (BMI), chiuno chakasenderera, triglycerides, uye mafuta e-visceral akaderedzwawo. Zvimwe zvidzidzo, zvisinei, zvinodiwa kuti unzwisise kuwirirana pakati pevhiniga uye uremu.
Vanhu vanowanzodya zvakakura kudarika zvakasvibirira zveaple cider vhiniga pavanenge vachishandisa iyo kushaya kurasikirwa zvinangwa, nevamwe vachiitora kunyange mufomu yepeti. Zvisinei, pane ngozi yokuti mapiritsi anogona kukuvadza chirwere chepamuviri. Maererano nemumwe mushumo, somuenzaniso, mukadzi aiva ne-tablet yeAVV yakagara mumutsipa wake kwemaminitsi makumi matatu uye akawedzera kurwadziwa uye unyoro muhuro uye kunetseka kumedza kwemwedzi mitanhatu.
3) Bvisa Dandruff
Kutarisana nehutachiona, vamwe vanhu vanoona kuti zvishoma nezvishoma zvinopisa aple cider vhiniga uye mvura inogadziriswa pamapikisa epachiputi zvinoramba zvichirwisana, kunhuwa, uye kutsamwa. Vhiniga yeAictic acid inogona kuchinja pH yepalp, zvichiita kuti zvive zvakaoma sembeu-chimwe chezvinhu zvikuru zvinopa kukanganisa-kubudirira. Iyo spray inowanzosiyiwa nevhudzi kwemaminitsi gumi nemashanu asati ashambidza uye inoshandiswa kamwe kana kaviri pavhiki.
Kana uchitsvaira bvudzi kana kuchenesa mhinduro, usatora aple cider vhiniga mumaziso ako kana nzeve. Iko inofanira kugara ichinatswa uye inoshandiswa mudiki.
Iwe unogona kuda kushandiswa kweziso. Kana uine bvudzi rakapfeka mavara, bvunzurudza varairi wako muvara sezvazvinogona kuchinja marara ako.
4) Ita Ita Ichy Bug Bites uye Stings
Kana iwe uine uroyi hwemumhino, uhu hwehu, kana jellyfish stings, iyo isina simba apple cider vhiniga nzira yakabatwa pamusoro pekucheka uye kumira kunogona kubatsira kubvisa nekutsamwa.
5) Mvere Yakachena Pakati Pokugeza
Kuti uchengete bvudzi rako rive rakachena pakati pemashes, edza kupora aple cider vhiniga mhinduro pamidzi yako kudzora mafuta. Nyanzvi dzinokurudzira kuwedzera madonhwe mashanu eaple cider vhiniga kusvika mairi ounces emvura mubhodhoro repiritsi uye kusvibisa midzi yako kanoverengeka, kamwe kana kaviri pavhiki.
Ngwarira kuti urege kuwana mhinduro pameso ako, maziso, kana nzeve. Kana bvudzi rako rakataridzwa, iri pfungwa yakanaka kubvunza chivara chako usati waishandisa.
Kunyange zvazvo aple cider vhiniga dzimwe nguva inokurudzirwa sekuti bvudzi rinosuka kuti ribvise shampoo kuvaka-up uye rijekese bvudzi rakasviba, mhinduro inofanira kuchenesa zvikuru nokuti zvakaoma kuchengetedza zviyero zvakakura zvinoshandiswa pakuruka kubva mumaziso ako, maziso , uye nzvimbo yakasvibiswa yeganda paunoshamba nayo kumba.
6) Bvisa Minor Sunburns
Nepo humwe huri hunozivikanwa huripo hwekunyorova kwezuva kunononoka mvura compress, kushambidza kushambidza, aloe gel, kana mhepo inogadzirisa, vamwe vanhu vanopika neaple cider vhiniga. Inogona kuwedzerwa pakushambidza kunotonhorera kana kusanganiswa nemvura inotonhorera uye zvishoma nezvishoma zvichinyorwa panzvimbo dzakakanganiswa (kurega chiso) kubvisa marwadzo uye kusagadzikana.
Apple cider vhiniga haifaniri kushandiswa zvizere-simba kana kuti zvakanyanya kuwedzera kune ganda, sezvo acidity inogona kukuvadza ganda. Icho hachifaniriwo kushandiswa kune zvakanyanya kupisa. Iva nechokwadi chekutsvaga mubatsiri wako wehutano kuitira rubatsiro pakusarudza kusimba kwekupisa kwezuva.
7) Muchena Wakachena uye Pimples
Apple cider vhiniga inogona kubatsira kuoma pimples apo sarudzo inodzwa pamapimples. Inofanira kudimbiswa musati yashandisa iyo kumeso sezvo inogona kukonzera ganda kukuvadza kana kupisa kwemakemikari kana isinganatsiri zvakakwana.
Kunyange zvazvo aple cider vhiniga inonzi inonzi toner yeganda, haina kukurudzirwa nokuti actic acid asiri muAACV yakasiyana zvikuru.
8) Kunyaradza Dambudziko Guru
Nguva inoremekedzwa nehuro, apple cider vhiniga zvinonwiwa uye marara zvinonzi kuderedza marwadzo ehuro . Kunyange zvazvo kune zvikafu zvakasiyana-siyana uye zvinyorwa, chirongwa chekumwa chinodhaka chinoshandisa teaspoon ye aple cider vhiniga, teaspoon yeuchi, uye chidimbu chiduku chepayeni cayenne chinokurudzirwa mumukombe wemvura inodziya.
Kunyangwe vamwe vatsigiri vanotaura kuti apple cider vhiniga ine germ germing properties uye capsaicin inopisa tsvina inoderedza marwadzo, hakuna kumbove nekutsvakurudza pane aple cider vhiniga yekukwanisa kurwa nehuro.
Mamwe mabhuku anopa zano rakasimba kana kuti kunyange kutora aple cider vhiniga ne spoonful, zvisinei kuti asidi inogona kukonzera muromo uye kuputika kwehuro kana kuti kupisa kwemakemikari.
Kunyange zvazvo urombo hukuru huri hudiki, kana uine zvimwe zviratidzo kana unofunganya, unofanirwa kutaurira mutano wako wehutano.
9) Deredza Kutadza Kwemwoyo uye Kuzvipira
Apple cider vhiniga inonzi inoderedza mamwe maitiro ekushaya mwoyo , asidi reflux, uye zvirwere zvekudya zvakadai sekuvharwa kana kurara. Nokuda kwemwoyo, aple cider vhiniga inofungidzirwa kuti inoshanda nokuti yakanyanyisa, uye kushayikwa kwemukati asidi inotendwa kunokonzera zviratidzo zvekuora mwoyo mune vamwe vanhu.
Kunyange zvakadaro, kudya kwakagamuchirwa kwepamwoyo kunosanganisira kuderedza kudya kwechidimbu, saka inofanirwa kutaura nemutano wako wehutano usati wawedzera chidimbu chekudya kune kudya kwako.
Kunyange zvazvo dzimwe nzvimbo dzinokurudzira kutora iyo ne spoonful, aple cider vhiniga ye acidity inogona kukonzera muromo, huroti, kana kuti kushungurudzika kunotsvaira kana kupisa. Nhungamiro yakawedzerwa yakawanda ingadai iri kuva nechiyero chaunowanzodya muchikafu (kazhinji chepunikiki kana pasi) yakanatswa mune imwe kapu yemvura kana kutorwa mukudya.
10) Kurapa Hiccups
Kuvhara huccups, vatsigiri vanoreva kudya imwe teaspoon yega shuga nemadonhwe akawanda eaple cider vhiniga yakawedzerwa kune shuga. Iyo shuga inogadzirwa uye shuga inotapira inonzi vhiniga inonzi inokonzera mitsipa mumutsipa uye muromo unobata kutonga hiccup reflex.
Kana hiccups inowanzoitika kwauri, iva nechokwadi chekuona chiremba wako. Iwe hausi kuda kugara uchivimba neshuga yakawedzerwa mune zvaunodya kuti ubvise hiccups. Uyewo, hiccups inogona kuva chiratidzo chemamiriro ezvinhu epasi, seGERD kana chibereko chekuzvarwa .
11) Dzoka kunze kweChite Odor
Kuti abatsire kuchengeta tsoka dzinopisa pasi pesimba, vatsigiri vanotaura kuti aple cider vhiniga inogona kubatsira kuenzanisa ganda repH uye kurwisa mabhakitiriya anokonzera kunhuhwirira kwetsoka. Kazhinji, zvishoma aple cider vhiniga inosanganiswa mumvura. Vana vachipukuta, zvigonti mabhora kana pads, zviduku zviduku, kana zvikwama zvekotoni zvinogona kuvharwa mukati mechigadziriswa, kuputika, uye kushandiswa kupukuta pasi pemakumbo. Kuchenesa kunogona kugadzirwa mberi uye kuchengetwa mumudziyo usina kudzivirira.
Kunyange zvazvo vhiniga inonhuwira ichinyatsoonekwa, inowanzosiya kana vhiniga yamukira yakaoma. Dzivisa kupfeka shangu dzakagadzirwa kubva kune zvinhu zvakadai seganda zvinogona kukuvadzwa ne acidity.
12) Shandura Zvinyorwa Zvako
An apple cider vhiniga mhinduro inogona kubatsira kubvisa zvinonhuwira zvinokonzera bhakitiriya. Kazhinji, machira emakotoni, mawetuti, kana mbatya dzemakotoni zvinongororwa zvishoma nechinetso chisina simba ndokusvetuka pamakumbo. Vhiniga inonhuwira inofanira kupararira sezvainooma.
Iko pfungwa yakanaka kuedza aple cider vhiniga mhinduro munzvimbo shomanana kutanga uye kuti usapedza kuishandisa kana iwe ukapfeka micheka yakaoma, seyasiki.
Aina dze Apple Cider Vinegar
Apple cider vhiniga inowanikwa yakasvibiswa kana isina kuiswa. Yakasanganiswa apple cider isiri pachena chiedza chine ruvara. Unfiltered uye asingatauri ACV (yakadai seBragg's apple cider vhiniga) ine rima, dutu rinenge riri pasi pebhodhoro. Anozivikanwa se "mai vevhiniga" kana kuti "amai," izvi zvinosanganisira zvikuru maActic acid bacteria.
Apple cider vhiniga inowanikawo mupepeti yefomu. Asi chidzidzo che2005, zvisinei, chakaedza mabhii masere eaple cider vhiniga achiwedzera uye akawana kuti zvishandiso hazvina kufanana nezvishandiso zvakanyorwa pane zvakanyorwa. Zvakare, kukanganisa kemikemikari yemasera kwakaita kuti vatsvakurudzi vabvunze kana chimwe chezvinhu izvi zvaive aple cider vhiniga kana kuti asilic acid chete.
Nzira Yokushandisa Apple Cider Vhiniga
Kunyange zvazvo vazhinji vanoshandiswa zvinoshandiswa zvinosanganisira diluting apple cider vhiniga vasati vashandise mumuviri, kuchengetedzwa kwevhiniga-to-water ratios yakasiyana hakuzivikanwi. A 1:10 chiyero chave chichitsanangurwa kana chichishandiswa zvakajeka paganda, zvisinei, chinofanira kuva chakanyanya kusimba (kana kudziviswa zvachose) pane ganda risina simba kana rakaoma.
Kunyange zvazvo teaspoon yepuniki yepuniki yakakanyiwa maundi masere emvura inowanzotaurwa sechiyero chakanaka chekushandisa mukati, kuchengetedzwa kwemaitiro akasiyana-siyana hazvizivikanwi.
Iwe unogona kuedza kushandisa iyo yakanatswa zvikuru, asi chiyero cheAactic acid mukutengesera apple cider vhiniga inofanana (kusiyana ne white vhiniga, iyo 5% yeAictic acid) zvichiita kuti zvibvirire kuva nechokwadi chechokwadi chechokwadi.
Migumisiro Yechipfuva nekuchengeteka
Apple cider vhiniga ndiyo yakakurumbira yemudziro inoshandiswa, iyo inogona kutungamirira iwe kuti utende kuti yakachengeteka zvachose. Nepo pangave pasina chikonzero chekutya kana iwe uine hutano hwakanaka, pane zvimwe zvingava nemigumisiro yekuziva, kunyanya kana mazamu akaoma zvakanyanya kana ari kusangana nemuviri wako kwenguva refu.
Apple cider vhiniga, somuenzaniso, inogona kukonzera kupisa kwemakemikari. Pakave nenyaya dzemakemikari dzinopisa mushure mekunge aple cider vhiniga yakashandiswa kwemawarts uye chirwere cheganda chinonzi Molluscum contagiosum.
Kunyange zvazvo aple cider vhiniga inowanikwa zvakanyanya semishonga yemusha yekuchenesa mazino kana kufema kufema, kuisa mazino ako kune acidity inogona kukonzera mazino ejeri uye kutungamirira kumapanga.
Kana inotorwa mukati, ACV inogona kukonzera kupera kwemazamu, potapira, kuora kwehuro, uye kugadzirisa kwehutano. Ndiyo asidi (pH pasi pe7 inonzi asidi, uye mazhinji mapegita evhariji ane pH ye 2 kusvika ku3) uye inogona kukonzera kupisa nekukuvadza kune chirwere chekudya (kusanganisira nehuro, sophagus, uye mudumbu), kunyanya kana inotorwa isinganzwisisiki kana yakawanda.
Nyaya yenyaya yakabatanidzwa zvakanyanya apple cider vhiniga inoshandiswa nechepasi potassium mazinga (hypokalemia) uye pasi pfupa remamineriti.
Apple cider vhiniga inogona kuwirirana nemimwe mishonga, kusanganisira laxatives, diuretics, blood thinners, uye chirwere chemwoyo uye chirwere cheshuga.
Kana iwe uchifunga kushandisa aple cider vhiniga nokuda kwechinangwa chipi nechipi cheutano, iva nechokwadi chokuti utaure nemutarisiri wako wehutano kuti uone kana zvakakunakira iwe, panzvimbo yekuzvibata uye kuzvidzivirira kana kunonoka kurapwa kwakakwana. Vanhu vane mimwe mitemo (yakadai sevonda, chibereko chekuberekwa, chirwere chaBarrett, kana pasi pasiziyamu) zvingadikanwa kudzivisa aple cider vhiniga zvachose.
Apple cider vhiniga haifaniri kushandiswa sean nasal spray, sinus wash, kana muti neti, uye haifaniri kuwedzerwa kumadonhwe eziso. Waini inenge isingabatsiri mukurapa tsvina.
Shoko Rinobva
Kuputika kweapuro cider vhiniga inogona kuchenesa ndiro dzakawanda (kwete kungova saladi) uye kuwedzera kunakidza kubika kwako.
Pane zvakawanda zvinoshandiswa neanecdotal uye humwe humwe hupupuri hunoratidza kuti hunogona kubatsira mamwe mamiriro ezvinhu. Kunyange iwe ungawana kuti iwe unobatsira kubva pane zvayo, maitiro makuru emakiriniki anoedzwa anodiwa asati agadzirirwa semushonga.
Kana uchiri kufunga kuedza, iva nechokwadi chekutaura nemutapi wehutano wako pakutanga uye kungoshandisa zviduku zvishoma, zvakanyanyiswa zvishoma.
> Sources:
> Hlebowicz J, Darwiche G, Björgell O, Almér LO. Migumisiro yemaapulo cider vhiniga pachinonoka gastric ichidonhera mukati mevarwere vane chirwere chechirwere cheshuga mellitus: chidzidzo chekufambisa. BMC Gastroenterol. 2007 Dec 20; 7: 46.
> Hill LL, Woodruff LH, Foote JC, Barreto-Alcoba M. Esophageal kukuvadzwa neaple cider vhiniga mapiritsi uye kuongororwa kwezvinhu zvemiti. J Ndokudya Assoc. 2005 Jul; 105 (7): 1141-4.
> Johnston CS, Steplewska I, Long CA, Harris LN, Ryals RH. Kuongororwa kwemaitiro eviniga muvanhu vakuru vane utano. Ann Nutriti Metab. 2010; 56 (1): 74-9.
> Kondo T, Kishi M, Fushimi T, Saga T, Kaga T. Vhiniga inodya inoderedza uremu hwemuviri, mafuta omuviri mashoma, uye sarum triglyceride muzvikwata zvevaJese zvakanyanya. Biosci Biotechnol Biochem. 2009 Aug; 73 (8): 1837-43.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.