The Best (uye Worst) Acne Home Remedies
Zvinoratidzika sekuti munhu wose ane mishonga mishoma yemishonga yemisha yakagadziridzwa kubva kune nhengo dzemhuri kana kuverenga pamusoro peIndaneti. Izvo zvakakurumbira.
Asi pane chero mishonga yemakwenzi epamba chaizvoizvo inoshanda here? Vamwe vanogona kushanda, mumamiriro ezvinhu akanaka. Zvimwe hazvisi nyore. Mamwe mashomanana anogona kunge ari kunyangadza ganda rako.
Usati washandisa chero mishonga-yepamba yekurapa mapfupa ako, tsvakurudza zvakanaka kuti uone kuti yakachengeteka kuisa pepa rako. Heano ndiyo yakanakisisa (uye yakaipisisa) mishonga yemakwenzi emisha.
Zvisikwa kana zvimwe Zvimwe Zvirwere Zvokurapa
Kune avo vanofarira nzira dzepanyama yekuchengetedza ganda nemuviri zvakafanana, mamwe maitiro emishonga anogona kuisa chido.
Kana ukasarudza kuenda nenzira iyi, tora nguva yekuzvidzidzisa iwe pachako. Iwe unofanirwa kuziva kuti dzakawanda dzisina kurapa zvirwere hazvina kudzidziswa zvakanyanya. Mukati, huwandu hwemishonga, zvinyorwa, mazamu, uye zvakangofanana zvine hutano uye humwe uchapupu hunotevera shure kwavo.
Iva nemanzwiro emhando ipi zvayo yekuchengetedza kweganda, herbal salve, tei, nezvimwewo zvinoreva kuti "chishamiso" chekuita kwechigodzwa. Acne haigone kurapwa, uye izvi zvinogona kunge zvichange zvine zero inogadzirisa zvirema.
Izvozvo zvakati, kune dzimwe nzira shomanana dzokurapa dzinogona kuva nechimwe chivimbiso senzira yekurapa mazino. Kunyatsonaka miti yetii inodiwa mafuta , zinc, uye green tea yakabudiswa . Kutsvakurudza kwakawanda kunofanira kuitwa kunyange pazvivako izvi, asi zvishoma nezvine vane svindiro yesayenzi shure kwavo.
DIY kana Kitchen Remedies
Kusanganisa iwe pachako maitiro ekuchengetedza kweganda kunogona kuva chido chokufadza, asi chivimbiso chekuchenesa ganda chinogona kunge chiri chakanaka mumba mako? Zvichida kwete. Kana nyore kikisi yemiti yakashanda zvakanaka, mishonga yemakemikari yemazuva ano haisati yave yakagadzirwa.
Izvozvo hazvirevi kuti pane zvisingabatsiri kune izvi zvakagadzirirwa zvigadzirwa zvekugadzirwa kweganda. Vanogona kuita kuti ganda rako rikunzwe zvakanyanya, uye ichine mari shoma asi yakashata kuti iwe uzvive iwe pachako.
Ingoshandisa pfungwa dzese kana uchiita masikisi emasikati. Mishonga yakawanda yakakurumbira yemishonga epamba inosvitsa mandimu , garlic cloves, kana sinamoni . Izvi hazvirevi ganda-rakachengeteka. Kana yakashandiswa kune ganda, inogona kukonzera kusangana dermatitis .
Kana iwe ukasarudza kuti iwe pachako unyatsochengetwa nehupi, shandisa mapeji akavimbika chete uye shandisa pfungwa yako. Kana chimwe chinhu chinopisa kana chichibvongodza, chigurure pakarepo.
Over-the-Counter Acne Products
Over-the-counter (OTC) maitiro ekurapa haasiwo anowanzoyeuka mupfungwa apo vanhu vanofunga mishonga yemusha, asi ivo zvechokwadi vanobudirira zvikuru. Zvinonzwisisika kuwana panzvimbo yemishonga, supermarketta, kana guru-box store uye kazhinji hazvina mari.
OTC midziyo inoita kuti zvive nyore kubata mushonga wako kumba, kana iwe ukawana imwe ine zvigadzirwa zvakanaka. Mushonga unobatsira zvikuru wekushaya acne unawanikwa pamusoro pekambani ibhenzoyl peroxide . Iwe unogona kuwana benzoyl peroxide mukunatswa kwemaziso, muviri unoshambidza, pidicated medads, uye lotions yehutano. Hazvina hanya nezita ripi zita rechigadzirwa chauri kuwana, tangotarisa zvinoshandiswa .
Kuti upe hutano hwako hweHTC hutano hwekuwedzera hukuru, shandisai benzoyl peroxide chibereko nemumwe ane salicylic acid . Izvi zvinogona kubatsira kubatsira zvakajeka zvakanyanya.
Sezvakaitika kumakemikari emishonga epamba, kuenda kune OTC mishonga ichakupa iyo yakawanda yebha yako. Asi haashandi pakarepo. Iwe unoda kuzvishandisa kwemwedzi mitatu uchienderera mberi usati waona kukura kukuru. Uyezve, pamusoro pe-the-products hazvizobvise zvakanyanya- iwe unoda mushonga wemishonga yezvinyorwa zveiyo.
Manyowa emasuo
Apo vamwe vanhu vanopika inoshanda kune mumwe munhu pimples, mazino emagetsi haazobvisi nyaya yezvinyuchi.
Mhando dzakawanda dzemazino edzimba dzine triclosan, izvo zvinoreva kuuraya zvakaipa mishonga yekufema. Triclosan inoshandiswawo mune mamwe maitiro emishonga ekurapa.
Asi mazino ezvepa mazino anewo zvimwe zvinhu zvinogona kutsamwisa ganda kana zvasara pane kwenguva refu. Ndiani anoda kutsamwisa kakato kamukira?
Dzoka mazino emasuo uye ushandise machira emawere panzvimbo.
Urine
Urini inofanirwa kuva iyo inonakidza zvikuru, kana isingakanganisi zvishoma, yemishonga yose yemishonga epamba. Munhu wese akambonzwa rumwe ruzivo rwayo: tora mwana wemvura yakanyoro uye oise kune chiso, kana kushandisa yako urini chinhu chekutanga mangwanani.
Vanhu vanopika izvi zvinoshanda. Asi wakambotaurirana nemumwe munhu akazviedza uye akaushandisa kubudirira here?
Hapana humwe uchapupu hwokuti urini hwemarudzi ose hunonatsa maruna, saka hapana chikonzero chokuti iwe uedze izvi mhinduro iwe pachako (thank goodness).
Kudya Kwezvokudya
Zvokudya chete hazvikonzeri mafuta. Saka, kungochera chokoreti kana zvingwa zvakabikwa hazvizoiti kuti zviputi zvipere. Iwe unogona kuva nechikafu chinopa utano nguva dzose uye uchiri kuwana pimples. Mukutaura, vamwe vanhu vanoramba vachidya zvakakwana zvezvokudya zvisina kudya uye havatomboperi.
Zvimwe zvidzidzo zvakaratidza kubatana pakati pezvokudya (kunyanya michero yemakisi uye carbs) uye kusagadzikana kwemagetsi kune vamwe vanhu. Kana chimwe chikafu chinoratidzika sechiita kuti acne yako iwedzere, iwe unogona chaizvo kudzivisa. Vanhu vazhinji havaoni kuwirirana pakati pezvavanodya uye maitiro avo.
Kudya kwezvokudya ndoga hakuzogadziri maitiro. Zvokudya zvinotakura chikamu chiduku mumatambo ekugadzira kana ine simba chero ripi zvaro. Zvokudya zvine utano zvakakunakira iwe nenzira dzakawanda, asi usazviisa pazviri kuti ubvise ganda rako.
Shoko kubva
Kunze kwekuti iwe uchingowanikwa kamwe chete, pamba remishonga yemishonga yemapurisa haisi kuzova nekunakidza kweganda rako. Vanogona kuita basa rinotsigira asi nheyo yegadziriro yako yeganda yakajeka inofanira kunge yakaratidza mishonga yemishonga yekurapa. Izvi zvinogona kuva pamusoro pe-the-counter acne products kana une acne nyoro .
Kana uchida kutora mashekeri kana masimba akaoma, uchazvichengetedza kunyanya kuora mwoyo, kuora mwoyo, uye (mune dzimwe nguva) mari, nokuona chiremba panzvimbo. A dermatologist anogona kupa mishonga inoshanda kwauri. Yeuka, kana uri kuona dermatologist, kumubvunza kana zvakakodzera kushandisa mishonga chero ipi zvayo yemusha asati aedza kubuda paganda rako.
> Sources:
> Cao H, Yang G, Wang Y, et. al. Mishonga Inobatsira yeAcne Vulgaris. Cochrane Database yekuongorora kwakarongeka. 2015; 1: CD009436.
> Katta R, Desai SP. Zvokudya uye Dermatology: Basa reKushandura Kwezvokudya Muhomba Dendaase. Zvinyorwa zveKliniki neAesthetic Dermatology. 2014; 7 (7): 46-51.
> Melnik BC. Kubatanidza Zvokudya kuAne Acne Metabolomics, Inflammation, uye Comedogenesis: An Update. Clinical, Cosmetic, uye Investigative Dermatology . 2015 Jul; 8: 371-88.
> Whitney KM, Ditre CM. Kutarisa Nzira Dzakagadzirwa neAcne Vulgaris. Clinical Cosmetic and Investigational Dermatology 2011; 4: 41-53.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. Mirayiridzo Yekutarisira Kutungamirirwa kweAcne Vulgaris. Nyaya yeAmerican Academy yeDermatology . 2016; 74 (5): 945-73.