Iko yakachengeteka here kubata nekenza? Uyu mubvunzo unokosha. Dzidzo dzakawanda uye dzakawanda dziri kuratidza kuti kurovedza muviri chikamu chinokosha chekuchengetedza utano mushure memukenza. Asi iwe unofanira kutanga pakarepo, panguva yekurapa here? Kana iwe unofanira kumirira kusvikira mushure mekurapa kwapera? Iwe unofanirwa kuziva kana zvakachengeteka kushandisa muviri nekenza usati watanga.
Hakusi chete yakachengeteka kushanda nekenza, nyanzvi dzehutano dzinoti zvinofanira. ICancer Cancer Institute (NCI) yakangobudisa zvitsva kubva kune rimwe boka renyanzvi gumi nemapfumbamwe dzekenza, muviri, maitiro, uye kuneta. Iyo mapoka yakasikwa neAmerican College of Sports Medicine (ACSM).
Inyanzvi 'kugumisa? Ramba uchishingaira! Vanoti izvi ndezvechokwadi kune vose vanorwara nekenza, kusanganisira vanhu vachiri mukurapa kenza. Kudzidzira nekenza yakachengeteka uye inogona kubatsira vanhu kurarama nekenza uye maitiro ane chokuita nemishonga. Uyezve, kurovedza muviri kunogona kuvandudza kupona mushure mokunge uongororwa.
Cancer Rehab
Apo munhu ane chirwere chepfungwa kana chimwe chimwe chirwere chemwoyo, iye achaita chirongwa chekugadzirisa mwoyo (rehab). Cardiac rehab inosanganisira mapurogiramu akaitwa maitiro, anoshandiswa nevarapi vezvepanyama uye maitiro physologist. Mapurogiramu aya ekugadzirira anogadzirira kubatsira vanhu vane chirwere chemoyo kuti vadzoke uye vave nehupenyu hwakanaka.
Cardiac rehab inotarisirawo kuderedza ngozi yemunhu yekuwedzera zvinetso zvehutano zvine chokuita nehutano hwepfungwa. Izvi ndizvo zvave zviri muitiro wekutarisira chirwere chepfungwa kwemakumi emakore. Vanhu vanobatwa nekenza havafananidzi chinhu. Kanzura nzvimbo dzinoda kukudziridza nzira yakafanana yekenza rehabhi.
Zvikomborero Zvikuru Kudzidzira NaKana
Kudzidzira nekenza yakachengeteka, asi pane kune zvakakosha here kuti uve muviri wakashanda panguva uye mushure mekurapa kwekenza?
Iwe pari! Maererano nenyanzvi, zvinobatsira zvekurovedza muviri kune vanopukunyuka kenza vakawanda.
Kuita muviri kunogona kuderedza kuneta, chimwe chekunyunyuta kunowanzoitwa nevarwere vanorapwa nekenza. Kuita muviri kunogona kubatsira vanhu kurara zviri nani nekudzikisa mukana wekushaya hope panguva yekurapa. Uye kuita muviri kunovandudza kushanda muviri mumuviri wevanorwara nekenza munguva uye pashure pekurapa.
Zvose izvi zvinowedzera kune huwandu huri nani hwehupenyu hwevanopinda kenza. Nevanenge vane mamiriyoni gumi nemasere ekupona musha muUnited States nhasi, izvi hazvisi chinhu chiduku. Izvi zvinoreva kuita zvakawanda zvakanyatsoshanda zvakanaka, uye zvichida vanofara, vanhu.
Ndechipi Chekuita Zvekudzidzira uye Kwakawanda Sei?
Kune vazhinji vanorwara nekenza, vanachiremba vanopa mazano kufamba anofanana senzira yakanaka yekuwana mamwe maitiro. Kunze kwekufamba, chii uye zvakadini zvaunofanira kuita zvichienderana nezvinhu zvakasiyana-siyana:
- Izvo zvawakaita zvekuita muviri kwaive iwe usati waonekwa kuti une kenza
- Dzimwe hutano mamiriro aunayo
- Rudzi rwekenza iwe une
- Rudzi rwekenza mishonga iwe uri kuitika
- Zviratidzo uye nemigumisiro yaunosangana nayo
- Pasinei nokuti wakave nekuvhiyiwa munguva pfupi
- Zvichive wakamboona kurasikirwa kwepfupa nekuda kwekenza yako kana kurapa kwayo
- Pasinei nokuti iwe une nhoroondo ye, kana kuti uri kutarisirwa, ropa ravha
- Zera rako uye zvepabonde
- Zvimwe zvinhu zvakataurwa nachiremba wako kana mukoti
Semuenzaniso, kana iwe wakanga uine shungu pamberi pekushaya chirwere chekenza, pane mukanano wakanaka unogona kuchengetedza zvakawanda zvekuita muviri wako nguva dzose kana uchinzwa. Kudai iwe usina kunge wakashanda muviri wako usati waongorora chirwere chako, unofanirwa kutaura nachiremba wako usati watanga chirongwa chekuvhiya. Iwe unofanirwa kuwana yakananga kubva kune boka rako rezvechiremba kuti chirongwa chako chekuita basa chakakodzera pane yako yemazinga yehutano.
Uyewo, yeuka kuti zvimwe mamiriro ako, zvakadai sechirwere chepfungwa kana chirwere cheshuga, chinogona kukanganisa maitiro uye chiyero chekurovedza muviri kwakakunakira iwe.
Muzhinji, kufamba kune ngozi kuvanhu vazhinji. Kana iwe usina kunge wakashanda muviri, kufamba kwenguva pfupi nzvimbo yakanaka yekutanga. Asi bvunza chiremba wako kuti uwane mamwe mashoko uye utungamiri usati watanga.
Ndezvipi Usingafaniri Kurovedza neKenza?
Kune dzimwe mamiriro ezvinhu umo hazvina kuchengeteka kushandisa. Mienzaniso yenguva apo haisi yakachengeteka kushandisa nekenza zvinosanganisira:
- Recent surgery. Kana wakambovhiyiwa, bvunza chiremba wako apo iwe unogona kutanga kudzidzira. Uyewo, bvunza chiremba wenyu kuti ndeapi maitiro ekurovedza akachengetedzwa, zvichibva munhoroondo yako yekuvhiya.
- Matambudziko ane ropa. Kana iwe uri kutora mishonga yekugadzira coagulation (ropa clotting), yakadai sehondo warin (Coumadin) kana heparin, unogona kunge uchinge udzivise mamwe maitiro ekurovedza muviri. Kudzidzisa zvinoguma nemigumisiro yakakura mumuviri wako, zvakadai sekukwira, kumhanya, kana kuti basketball, zvingasave yakachengeteka.
- Kurasikirwa kweropa. Kana kenza yako kana kurapwa kwayo kunokonzera kurasikirwa kwemafupa, kana kuti iwe une mvere mumapfupa ako, kurovedza muviri kungasave kwakachengeteka kwauri.
- Chizivi kana kuti kuneta zvakanyanya. Kana iwe uchitambura nechezzinesi kana uine kuneta zvakanyanya, kurovedza muviri kungasave kwakachengeteka kwauri. Kumbira chiremba wako kuti atungamirire.
Idzi mimwe mimwe mienzaniso yekuti haisi yakachengeteka kuti uite nekenza. Panogona kuva nevamwe. Kana usina mubvunzo, nguva dzose tera nechiremba wako usati watanga chero basa idzva panguva yekurapa kenza.
Chinokosha ndechekuti kune vanhu vazhinji vane kenza, basa rekuita nguva dzose rinogona kukubatsira kuti uchinzwe zviri nani uye urarame zviri nani, zvose panguva uye shure kwekurapa.
Sources
American Cancer Society. Zvokudya zvinovaka muviri uye Chiito cheMutambo Mushure meKenza Kurapa. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/nutrition/nutrition-and-physical-activity-during-and-after-cancer-treatment.html
American Cancer Society. Chiitiko Chepanyama uye Murwere Muchirwere. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/physical-activity-and-the-cancer-patient.html
National Cancer Institute. NCI Cancer Bulletin. Mirayiridzo Inokurudzira Kuita muviri Kurapa Varwere, Vakapona. https://www.cancer.gov/about-cancer/treatment/research/kudzidzira-