Can Shiatsu Soothe Pain?
Shiatsu ibasa rekusimbisa hutachiona hwakange hwakanyanyogadzirwa muJapan. Nezita rayo rinobva muzwi rechiJapane nokuda kwe "minda inomanikidzwa," rinosanganisira kushandiswa kumanikidziro kune dzimwe pfungwa pamutumbi, zvichifamba kubva pane imwe nzvimbo kuenda kune imwe mune rhythmic sequence.
Kunyange zvazvo shiatsu inobva mumutauro weChina mushonga (TCM), zvino yava kunowanzoitwa munyika yose.
Kunewo magadziri asingaverengeki, akadai semisipiresi, mushure uye mumutsipa, uye makushikiti, akati kuenzanisa shiatsu.
Shiatsu Inoshanda Sei?
Sezvakaita acupressure , vashandi ve shiatsu vanoshandisa kuoma kwemashoko pamuviri unofungidzirwa kuti wakabatana nenzira dzinonzi " meridians ". Nokukurudzira pfungwa idzi, varapi vakadaro vanoedza kukurudzira kubuda kwesimba rinokosha (rinozivikanwawo se " chi ") nekuita kuti kuporesa. Maererano nemitemo yeTCM, kuvhara kwekuvhara kwechi kunogona kuita kuti zvirwere zvakawanda zvivepo.
Kunyange zvazvo masayendisiti asati aona kuti sei kana nei shiatsu inogona kuwedzera hutano, inotaurirwa kuti kurapwa kunogona kudzivisa hurongwa hwekutya netsitsi uye-mukutsva-kukurudzira kupararira, kuderedza kushungurudzika, uye kunetseka kurwadziwa.
Shiatsu Anonzwa Sei?
Pakuita shiatsu, vanachiremba vanoshandisa kunyanya kudzvinyirirwa vachishandisa minwe yavo, zvigunwe, uye / kana michindwe muhutano hunopfuurira. Miti yepads inoshandiswa kushandisa kushanda, uye imwe neimwe inowanzoitwa kwemasekondi maviri kusvika masere.
Mune zvimwe zviitiko, kukanganiswa kunoitwa kunosimudzirwa panguva ye shiatsu inogona kunzwa inofadza. Avo vanogamuchira shiatsu vanowanzotsanangurira tsitsi iri se "kurwadziwa kwakanaka," asi zvakakosha kuchenjerera murwere wako kana iwe uchinzwa kusagadzikana kana kurwadziwa paunenge uchitisa. Murapi wako anogona kugadzirisa zvinetso zvekuita kuti massage iwedzere kufara iwe.
Shiatsu inowanzoitwa patafura yakashambadza yepamusoro kana pamatanda pasi. Kunyange zvazvo kuenzanisa kunowanzofanana nedzimwe mhando dzekushambadzira, hapana mafuta ekusimbisa anoshandiswa, naizvozvo inowanzoitwa nekwereti zvakakwana kupfekedzwa musina kusununguka, dzakasununguka zvipfeko.
Uses for Shiatsu: Sei Vanhu Vachiwana?
Shiatsu inowanzoshandiswa kuderedza kushungurudzika nekuchengetedza pakusangana nehutano hwehutano hwehutano. Mukuwedzera, shiatsu inonzi inokurudzira kuporesa mumamiriro ezvinhu sekuzvidya mwoyo , arthritis , kurwadziwa shure , kubatwa , kuora musoro , kusuruvara , kunetseka kwemwedzi , kurwadziwa kwemutsipa uye mafudzi, premenstrual syndrome , sciatica , uye sinus zvinetso .
Shiatsu inonziwo kuwedzerwa simba, kukurudzira kupora kubva mukukuvadzwa, uye kukurudzira chirwere chekudya.
Makomborero eShiatsu: Anogona Kubatsira Zvechokwadi here?
Kutsvakurudza pamusoro pehutano hwe shiatsu hahuna kukwana, asi kune humwe uchapupu hwokuti hunogona kupa zvimwe zvikomborero.
Somuenzaniso, chidzidzo chakabudiswa mu Journal of Alternative uye Complementary Medicine muna 2008 chinoratidza kuti shiatsu inogona kubatsira kuderedza kushushikana uye kuderedza kuneta. Mukutsvakurudza kwevanhu 633 vakanga vachangobva kupedza mwedzi mitanhatu yekurapa shiatsu, vanyori vanyora vakawanawo kuti shiatsu inogona kubatsira kuderedza zviratidzo zvinosangana nematambudziko uye masangano.
Imwe tsvakurudzo inoratidza zvakare kuti shiatsu inoratidzira kuvimbiswa mukurapa kwemamwe marwadzo-anokonzera mamiriro.
Mumushumo wakabudiswa muBhuku rinonzi Therapy Therapy muna 2015, somuenzaniso, shiatsu yakawanikwa yekuvandudza marwadzo zvakanyanya uye hupenyu hwevanhu vane fibromyalgia .
Pamushumo uyu, vatsvakurudzi vakatsvakurudza matanho emakiriniki akambobudiswa kare pakushambadza kwe fibromyalgia. Kuongorora kwavo kwakagadzirisa kuti shiatsu yakavandudza marwadzo, kurwadziwa kwepfungwa, kuora, kurara, uye hupenyu hwehupenyu.
Kuchengetedza uye Migumisiro Yakasara
Kunyange zvazvo shiatsu inowanzoonekwa yakachengeteka kana yakaitwa neyanyanzvi, vamwe vanhu vanofanira kungwarira uye vauye kuchiremba vasati vatambira shiatsu.
Semuenzaniso, kune zvimwe zvinonetsa kuti shiatsu inogona kuva nemigumisiro kune vakadzi vane pamuviri, varwere avo vachangobva kuwana chemotherapy kana kuti rayation, uye vanhu vane mamiriro ezvinhu akadai seosteoporosis, chirwere chemoyo, uye kuvhara ropa kwehutano.
Uyezve, shiatsu haifaniri kuitwa zvakananga pamusoro pematambudziko, ganda rinoputika, maronda asina kuvharwa, matumbo, mimba yepamuviri, kana nzvimbo dzezvipuka zvechangobva kuitika. Vanhu vane mitsipa yemakumbo vanofanira kudzivisa kubuda mumimba.
Shiatsu inofanirawo kudzivirirwa pakarepo mushure mekuvhiyiwa, uye nevanhu vane chirwere chepachirwere chinotapukira, kuputika, kana maronda akazaruka.
The Takeaway
Kurega kushungurudzika kusina kubvunzwa kunogona kuchinja hutano hwako, kukwidza dambudziko rako rehutano hwehutano kubva pakusuruvara kusvika kune chirwere chemwoyo. Mashoko akanaka ndeokuti dzimwe nzira, sa shiatsu, dzinogona kukanganisa migumisiro yakaipa yekushungurudzika uye kubatsira kubvisa kusuruvara nekurwadziwa.
Shiatsu inongova imwe yemhando dzakawanda dzomuviri. Dzidza nezvemamwe maitiro anozivikanwa ekusikwa , kufanana nekudzika kwemashuga , kutema kuThai , kupisa kwemazi inopisa , uye aromatherapy massage.
Kana uri kufunga kushandisa chero mhando ipi yekurapa inonzi massage (kusanganisira shiatsu) kutarisira dambudziko rehutano, iva nechokwadi chekutaura kune wako mukuru wekutarisira anotanga kutanga kukurukura kana zvakakunakira iwe.
> Sources:
> Yuan SL, Matsutani LA, Marques AP. Kubudirira kwemaitiro akasiyana-siyana ekurapa mashesi mu fibromyalgia: kugadziriswa kwehurongwa uye meta-analysis. Man Ther. 2015 Apr; 20 (2): 257-64.
Long AF. Kubudirira kwe shiatsu: zvakawanikwa kubva pamuchinjikwa-European, zvinotarisirwa kuongorora. J Altern Complement Med. 2008 Oct; 14 (8): 921-30.
Robinson N, Lorenc A, Liao X. "Uchapupu hweShiatsu: chirongwa chekugadzirisa cheShiatsu uye acupressure." BMC Inopedza Altern Med. 2011 Oct 7; 11: 88.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.