Kushungurudza musoro musoro ndiyo inonyanya kunyanya kuwanda kwepfungwa. Zvinowanzokonzera kuva munyoro kunononoka, kusuruvara kunetseka. Marwadzo anokwanisa kunzwa sebhande rakasimba kumativi ose musoro kana kuitika mune imwe nzvimbo, yakadai semusana wemutsipa kana nheyo yehenya. Zviratidzo zvinopindirana zvinogona kusanganisira unyoro mumusoro, mumutsipa, nemapfudzi, kuneta, kusagadzikana, uye kuoma kurara.
Zvimwe zvinhu zvinogona kukonzera kushungurudza misoro, kusanganisira kushungurudzika, kusuruvara, kuchinja muitiro wekurara, kuora mwoyo, kuzvidya mwoyo, kudya kwechikafu, kusagadzikana kwemaitiro, mamwe mishonga, kusagadzikana kwepanyama, kuvhara mazino kana kuvepa, kana kuva mumamiriro ezvinhu asinganzwisisiki kwenguva refu nguva.
Mukuwedzera, mamiriro ezvinhu anokonzera mishonga kana masangano emutsipa uye mapepa uye kuchinja kwehomoni kunobata pamuviri, kumwedzi, kana kumisa kunogona kukonzera misoro.
Dzimwe nguva, misoro inogona kuratidzira chirwere chakakura chakadai sehutano hwehupfungwa kana kupera kwemweya weropa usina simba, unonzi aneurysm. Ndicho chikonzero kana uri kutarisana nemusoro, zvakakosha kuona chiremba wako kuti aongorore.
Zviratidzo zvepanyama zveHurumende Musoro wemusoro
Kubatanidza uye dzimwe nzira dzokurapa dzinozivikanwa pakati pevanhu vane musoro. Mune tsvakurudzo yakabudiswa mumagazini inonzi Headache , vanhu 110 vane nharo dzisingagumi dzemuviri dzakabvunzurudzwa pamusoro pekushandisa kwavo kwekuwedzera pamwe nekurapa maitiro.
Vanhu makumi mana kubva muzana vakanga vashandisa kurapa kwepanyama munguva yakapfuura, inonyanyozivikanwa kuva chiropractic (21.9 muzana) yakatevedzwa neupupuri (17,8 muzana) uye kuchuisa (17.8 muzana). Ndiwo chete 41.1 muzana yevaya vakabvunzurudzwa, zvisinei, vakaona kubatanidza uye mamwe maitiro ekurapa sekubatsira.
Kunyange zvazvo zvidzidzo zvakaitwa pakugadzirisa muviri, chiropractic, uye kuisa muviri, hapasati zvave zvakagadzirwa zvakanaka zvakagadzirirwa nzvimbo-controlled-controlled kuti zvikwanise kugumisa kuti chero ipi zvayo mishonga iyi inoshanda kuburikidza nemusoro. Heano humwe ruzivo rwemishonga imwe neimwe.
Acupuncture
Maererano nemasikirwo emutauro weChina, marwadzo anokonzerwa nemagetsi akavharidzirwa mumigwagwa yemagetsi yemuviri, iyo isingabvumirwi apo mashizha emagetsi anoiswa pamwe chete nenzira idzi dzisingaonekwi.
Kunyange zvazvo tisingazivi kunyatsogadzirwa kwemabasa, mamwe mazano anotsanangurwa ndeokuti kubvisa muviri kunoburitsa marwadzo ezvisikwa-kuregeredza opioid, kunotumira zviratidzo zvinogadzirisa hurongwa hwekutambudzika, uye zvinokonzera kusunungurwa kweveurotransmitters (brain chempionic) uye mahomoni.
Kushandiswa kwekugadzirisa muviri kunowanzosvika pakati pe $ 60 ne $ 120. Kugadziriswa kwekodhi inotora-deductible (inonzi inodhaka yezvokurapa) uye dzimwe zvirongwa zvehushuwarisi dzinobhadhara kugadziriswa.
Iva nechokwadi chekutaura nachiremba wako usati waedza kugadzirisa. Migumisiro inogona kusanganisira kusuruvara, kuputika, kana kubuda ropa panzvimbo yenyuchi. Kugadziriswa kunogona kukonzera kuneta kwenguva pfupi. Kunyange zvazvo zvisingawanzoitiki, tsono inogona kuputsa kana kukuvadza nhengo mukati kana sarudzo.
Kugadziriswa kwepachigoni kungasave kwakachengeteka kana uine chirwere chekubuda ropa kana uri kutora "ropa-thinning" mishonga.
Kana iwe uchida kuedza kugadzirisa, ronga kuenda kune imwe katatu pavhiki kwevhiki dzinoverengeka pakutanga.
Chiropractic
Vanachiremba ve chiropractic ndivo vashandi vehutano avo vanoisa pfungwa zvikuru pamatambudziko emasculoskeletal uye nervous systems uye nemigumisiro yezvinetso izvi pamusoro pehutano hwakakwana.
Ichisimbisa simba rekuporesa remuviri, chiropractic ndiyo maoko-inosvika kakawanda inoshandiswa pakunyunyuta kweurusurusi, zvakadai sekurwadziwa mushure uye mumutsipa, kurwadziwa pamwe, nemusoro.
Chiratidzo chechiropractic kuchengetedza ndi "kushandiswa kwemusana", iyo inonziwo "chiropractic adjustment." Chinangwa chekugadziridza ndechokudzorera chigaro pamwe chete nekufambisa kuburikidza nekushandisa simba rinodzora kusvika kune imwe sangano rega.
Izvi zvinodzorera basa rakakodzera, rinoderedza kushamwaridzana nemisungo yakakomberedzwa, kunoderedza marwadzo uye kushungurudzika kwemisungo, uye inobvumira mishonga kupora. Pano pane maitiro ekugadzirisa anopfuura makumi maviri, anogona kushandiswa ari oga kana akabatanidzwa.
Migumisiro inogona kusanganisira kusuruvara kwakanyanya, iyo inofanira kugadzirisa mukati memamwe mazuva maviri. Vanhu vane osteoporosis, nhoroondo yekuvhiyiwa kweperepa, chirwere chevascular, stroke, kana zviratidzo zvekushaya mitsipa yakadai sekushaya simba, kurira, kana kurasikirwa kwesimba kunobvunza chiremba wavo vasati vatsva chiropractic.
Vanachiremba vazhinji vechiropractic vanoshandisawo dzimwe kurapa, zvakadai sey ultrasound, magetsi emagetsi, kushambadza, kana kushandiswa kwemavara.
Massage Therapy
Kurapa kurapa ndiko kushandiswa kwekumanikidzwa kumisungo uye zvinyoro zvishoma zvemuviri zvekuzorora uye utano.
Inoshandiswa nokuda kwezvinhu zvakasiyana-siyana zvakadai sezvirwere zvinoshungurudza, zvinetso zvekurara, marwadzo, musoro wepamusoro, kuwedzera kweropa, chirwere cheshuga, post-operative kuzvimba, uye kuora mwoyo.
Kurapa kurapwa nemudzidzisi akadzidziswa uye ane mvumo inowanzochengeteka. Iva nechokwadi chokuti unyanzvi hwako hwekusimbisa huna nhoroondo yako yehutano yakakwana. Vanhu vane chirwere chekenza, kupera kwemazuva ano kana kusina kuchena, osteoporosis, rheumatoid arthritis, deep vein thrombosis, kenza, ikozvino kuora mwoyo, kupisa kana mavanga akazaruka, kana kuti vane pamuviri vanofanira kutaura nachiremba wavo vasati vashambadza.
Zvimwe zvinokonzerwa nokushambadza zvinogona kusanganisira kusuruvara kwenguva pfupi, kurwadziwa, uye kuneta. Kazhinji kazhinji, kuisa muviri kunogona kukonzera kubuda kwemuviri, kupera kwechirwere, uye kushungurudzika kwemishu, kazhinji kunokonzerwa nokushambadza nomunhu asina kukodzera.
Zvimwe Zvirwere Zvemhuka
- Aromatherapy
- Biofeedback
- Hypnosis
- Herbs
- Mind-body Techniques
- Prolotherapy
- Reflexology
- Therapeutic Touch
Tsvaga kurapwa nokukurumidza, kunyanya kana iwe uine zviratidzo zvinotevera kana chimwe chechiratidzo chine chokuita newe:
- Zvakasimba, kamwe-kamwe misoro
- Hosha, mitsipa yakaoma, kuputika, kuvhiringidzika, kugunun'una, kuonekwa kaviri, kuoma kutaura, kushaya simba, kana kushaya simba
- Musoro shure kwekukuvara musoro
Sources
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