Kubatsirwa uye Mazano
Chirwere chekurasikirwa kwemasasa, yakadzika masi mikuru inoshandisa kusimba kwakasimba uye kupwanya kunononoka kusvika kune zvakadzika zvikamu zvemuviri uye fascia (iyo inogadzirisa mishonga inopoteredza misumbu). Iyo inoshandiswa kwechirwere chisingaperi uye kurwadziwa uye nzvimbo dzakagadziriswa dzakadai semutsipa wakaoma uye kumusoro kumashure, kurwadziwa kwakanyanya kwepashure, mitsipa yemisungo yakasimba, uye mapepa akaoma.
Chinoshanda sei?
Kunyange zvazvo mamwe emhiridzo anganzwa zvakafanana neaya anoshandiswa muSwedish massage therapy, yakadzika masi mikuru haina kufanana nekuva nehuwandu hwekusimbisa uye nekudzvinyirira kwakadzika.
Iyo inoshandiswa kuputsa mashizha akaora uye mumuviri inoputsa masisita "mafundo" kana kuomerera (mapoka emarwadzo anorwadza, akaoma) anogona kukanganisa kupararira uye kunokonzera marwadzo, zvishoma zvishoma zvokufamba, uye kuputika.
Pakutanga kwekushambadzira, kupenya kwechiedza kunowanzoshandiswa kushambidza uye kunyatsogadzira musuru. Nzira dzakananga dzinoshandiswa ipapo. Nzira dzakajairika dzinosanganisira:
Inopera : Izvo , kuwedzera kwepfungwa mushure mehutundu hwemisumbu inoshandisa bhandi, forearm, knuckles, uye zvigunwe
Futiro: Kushushikana kunoshandiswa pamusana pezviyo zvemuviri kunosunungura kubatisisa uye kugadzirisa mafungiro ezvisikwa
Batsirwa
Izvo zvakanyanyisa kuisa masasa zvinowanzotarisa pane dambudziko rakadai, rakadai sekurwadziwa kwemisasa kusingaperi, kugadziriswa kwekukuvara, uye zvinotevera:
- Kutambudzika kwakadzoka shure
- Kufamba kusina kukwana
- Kudzoka kubva pakakuvadzwa (semuvhuro, kunowira)
- Kudzokorora kunetseka, zvakadai seCarpal tunnel syndrome
- Postural problems
- Kushungurudza kwematumbo mumatanda, gumbo, IT band, makumbo, quadriceps, rhomboid, kumusoro kumashure
- Mavanga eOsteoarthritis
- Sciatica
- Zvinetso zvemitambo (mumhanyi, vatambi)
- Piriformis syndrome
- Tennis elbow
- Fibromyalgia
- Kumusoro shure kana kurwadziwa kwemutsipa
Maererano neMagazini inonzi Consumer Reports , vanhu 34 000 vanoratidzika zvakadzika masafu inoshandiswa zvakanyanya pakugadzirisa marwadzo osteoarthritis kupfuura kurapwa kwepanyama, kurovedza muviri, mishonga yemishonga, chiropractic, acupuncture, kudya, glucosamine, uye kupfuura-the-drug.
Mhuka yakadzika inonzi massage yakagamuchirawo nzvimbo yakakwirira yekurwadziwa kwe fibromyalgia. Vanhu vanowanzoona huwandu hwekufambisa kwepamusoro pakarepo mushure mekudzika kwemaviri.
Zvichakuvadza Here?
Pane dzimwe nguva panguva yekuzorora, iwe unganzwa uchinetseka kana kunyange marwadzo apo sora rinoshandiswa rinoshandiswa kune dzimwe nzvimbo umo kune zvibatanidza kana zvigunwe.
Iwe unofanirwa kuudza iwe musasa wako wokurasikirwa kana iwe uchinzwa marwadzo panguva yekuraira. Murapi anogona kugadzirisa nzira yacho kana kuenderera mberi nekugadzirira mapundu acho kana zvisimba zvisingasviki.
Marwadzo haasi akanaka, uye hazvisi izvo zvinoratidza kuti kushambadzira kuri kushanda. Kutaura zvazviri, muviri wako unogona kumira mukupindura marwadzo, zvichiita kuti zvive zvakaoma kumurapi kuti asvike mumatope akadzika.
Chii Chandingatarisira?
Kuisa mashepiti kunogona kushandisa zvigunwe, zvigunwe, maoko, zvisikwa, uye zvigaro zvepamusoro panguva yakadzika inonzi massage. Iwe unogona kukumbirwa kufema zvakasimba sekurapa kwemasasa kunoshanda munzvimbo dzine ngozi.
Mushure mekusimbisa, iwe unganzwa uoma humwe kana urombo, asi hunofanira kuderera mukati mezuva kana kupfuura. Iva nechokwadi chekubatanidza unyanzvi hwako hwekusimbisa kana iwe uchinetseka kana iwe uchinzwa kurwadziwa mushure mekunge uchinge uine massage.
Kunwa mvura mushure mekunge kuisa muviri kunogona kubatsira kubvisa tsvina yemagetsi kubva mumatumbu.
Manyevero uye Kuchengetedza
Izvo zvakadzama masheji anoita kunge asingachengeteki kune vanhu vane ropa (semuenzaniso thrombophlebitis kana yakadzika yepine thrombosis), nekuda kwekuda kwekuti vangasunungurwa. Kana iwe uine ropavha kana uri pangozi yekuumba ropa, rinokosha kuti uone chiremba wako kutanga.
Kana uchinge wave nekuvhiyiwa kwemazuva ano, chemotherapy, radiation, kana imwe nzira ipi zvayo yezvehutano, kuchenjera kutarisa nachiremba wako usati watanga kurapa kurapa. Vamwe vanhu vane osteoporosis vanofanira kudzivisa kuwedzera kwakamanikidzwa kwemhando iyi yekuisa muviri.
Kuchengetedza hakufaniri kuitika zvakananga pamusoro pemakumbo, chirwere chinoputika kana chine utachiona, maronda echando, unhealed kana maronda akazaruka, matumbu, mimba yepamuviri, mapfupa asina simba, kana nzvimbo dzezvipuka zvechangobva kuitika.
Kana uine chero mamiriro ezvinhu, zvakakosha kutaurirana neunotarisira iwe wekutanga kutarisa kuti uone kuti ivo vanorumbidza rudzii. Somuenzaniso, vanhu vane mamwe mamiriro ezvinhu, akadai se ankylosing spondylitis, vangave vasingakwanisi kubvumira kurwadziwa kwehutachi hwemaviri.
Vanhu vakaremara vanofanira kutarisa navanachiremba avo kutanga kana vari kufunga nezvekutora mharidzo. Mhuka yakadzika inonzi massage (kana chero simba rakaoma) rinofanira kudziviswa paunenge uchitakura pamuviri, asi chiremba wako anogona kupa chiremba wehutachiona akadzidziswa mukudzivirira pamuviri.
Migumisiro Yacho Inogona Kuitika
Kubata kwemashuga yakadzika kunogona kukonzera kupwanya. Nyaya dzenyaya dzakarondedzera zvinous thromboembolism, musana wepenyopiyo neuropathy, hepatic hematoma, uye posterior interosseous syndrome mushure mekudzika kwemaviri.
Shoko Rinobva
Huru hwemashuga inoshambadza haisi kungoita kuisa muviri kwakanyanya. Zvinangwa uye maitiro zvakasiyana. Inogona kubatsira nemamwe mamiriro ezvinhu, asi yeuka kukurukura nemushonga wako wekusimbisa hutema kuti uwane zvakanyanya kubva pamusasa.
> Sources:
> Massage Therapy for Health Purpose. National Centre for Complementary and Integrative Health. NIH. https://nccih.nih.gov/health/massage/massageintroduction.htm
> Romanowski M, Romanowska J, GrzeĊkowiak M. A kuenzaniswa kwemigumisiro yakadzika misi inoshambadza uye yekurapa kushambadza pamusana pemarwadzo ekudzokera shure. Mudzidzi Wehutano Technol Inform . 2012.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.