A 'Mhuri' yemitemo
Musoro wepamusoro uye migraines inowanzoonekwa nevanhu vane fibromyalgia (FMS) uye isingagumi kuneta ( ME / CFS ). Kutaura zvazviri, misoro yomuviri mutsva, chimiro, kana kuoma "ndiyo imwe yenzira yekuongororwa ye ME / CFS Dzimwe nguva, misoro inobatwa sechiratidzo chemamiriro aya, asi dzimwe nguva inonzi inonzi comorbid condition.
Sei vachibatanidzwa?
Kutsvakurudza kwakafumura nzira dzakadaro dzinoita sekubatanidza mamiriro matatu aya, pamwe chete nevamwe vakawanda. Ivo vanomiririra "mhuri" yezvirwere izvo zvakanyorwa nemazere akasiyana-siyana emusula, kusanganisira "functional somatic syndromes" uye " somatic zvirwere ." Izwi rinowanikwa mukurumbira mumakore achangopfuura nderokuti "central sensitivity syndromes."
Mukati senitivity syndromes , hurongwa hwehutano hwako hunonyatsoteerera kune mamwe marudzi ezvokushandisa. Izvozvo zvinogona kusanganisira kurwadziwa, ruzha, chiedza, kutonhora, kunhuhwirira uye makemikari, nezvimwewo. Zvimwe zvezvinokonzera izvi zvinogona kuita kuti hurumende iwedzere kana kuwedzera kune vamwe vanhu.
Dzidza zvakawanda pamusoro pezviratidzo izvi:
Headache & Migraine Basics
Musoro wepamusoro unowanikwa muhuwandu hwevanhu. Vanhu vazhinji vane imwe nguva pane imwe nguva, uye-kubva pakuona kwakajeka - zita rinoritsanangurira zvakanaka: misoro inotadzisa musoro wako.
Kupfuura izvozvo, zvakadaro, inowedzera kuoma. Ndeupi mutsauko waro? Chii chakakonzera icho? Chii chichachibata?
Mhando dzemusoro dzinogona kunge dziripo muFMS uye ME / CFS dzinosanganisira misoro yemusoro uye migraines.
Nzira dzepamusoro dzepfungwa dzinenge dzichitsvakurudzwa, asi vatsvakurudzi vanoziva kuti chii chinokonzera ivo.
Kushungurudza musoro musoro kune dzimwe nguva kunopomerwa pamusana pokusava nehutano husina kunaka kana zvimwe zvikonzero zvinoita kuti misungo yemusoro nemutsipa iwedzere. Zvisinei, zvimwe zvinhu zvakawanda zvinogona kunge zviri kutamba. Vanowanzonzwa sokuti iwe une bhande rakasimba rakapoteredza musoro wako.
Migraine inosanganisira kurwadziwa kukuru, kazhinji kunorwadza. Chiedza kana inzwi rinogona kukonzera kurwadziwa kukuru. Vamwe vanhu vane zvisingaoneki zvakasiyana-siyana zvinoonekwa, kusanganisira mapofu asina kuonekwa, maziso asina kunaka, magetsi anotsvaira, uye mitsetse yeg-zigging. Dzimwe nguva, migraines inokonzera kushungurudza uye kusuruvara, pamwe nezvimwe zviratidzo.
Migraines inotendwa inokonzerwa nekusava nekushanda kwemaitiro emutambo wepamusoro unotungamirira kukuderedza nekuputika kwemidziyo yeropa mumusoro wako. Vanogona kupedza chero kubva maawa mashomanana kusvika mazuva matatu.
Imwe tsvakurudzo inoratidza kuti misoro inogona kuva yakawanda kune avo vane FMS vanewo kuora mwoyo , kuzvidya mwoyo , kukanganiswa kwehope , uye unyoro ( allodynia ) kunopoteredza kunze kwomusoro.
Dzidza zvakawanda pamusoro pezviratidzo zvepfungwa zvine zvinyorwa izvi kubva ku Headaches & Migraines site:
- Musoro weChiratidzo Zviratidzo: Ndiyo Migraine here? naFood Foley, DO
- Migraine Aura , naMark Foley, DO
- Anatomy yeMigraine , naTeri Robert
Kurapa Musoro Wemusoro & Migraines
Mishonga yakasiyana-siyana inoshandiswa kurapa misoro uye migraines.
Pamusoro pezvinodhaka zvinodhaka zvinosanganisira antiinflammatories dzakadai seMotrin (ibuprofen) Aleve (naproxen,) uye zvinorwadza zvinotapukira seTylenol (acetaminophen.) Izvozvi, Tylenol inogona kunge isinganyatsogoni kupikisa musoro.
Vanachiremba dzimwe nguva vanopa madhiragi emigraines, kunyanya kusingaperi. Izvi zvinosanganisira:
- Narcotics, dzakadai seVicodin ( hydrocodone acetaminophen ) kana Percocet (oxycodone acetaminophen)
- Anodzvinyirira, akadai seamitriptyline
- Zvirwere zvinoparadza, zvakadai saNeurontin (gabapentin) uye Topamax (topiramate)
- Mimwe mishonga yakadai sey eramamine, Imitrex (sumatriptan), kana Fioricet (butalbital, acetaminophen, caffeine)
Mishonga yemishonga iyi inoshandiswawo kubata FMS kana ME / CFS, saka imwe kurapa inogona kubatsira mamiriro akawanda. (Zvisinei, zvakakosha kuyeuka kuti hapana kana kurapa kumwe kunogona kuderedza zviratidzo zvako zvose.)
Paunenge uchitora mishonga yakawanda, zvakakosha kutaura nachiremba wako uye wemishonga nezvemigumisiro yemigumisiro uye kushandiswa kwemishonga .
Nepo mamwe emishonga iyi yakagadzirirwa kurapa marwadzo paunenge uine iyo, imwe inotarirwa kudzivisa misoro / migraines. Chiremba wako anogona kukubatsira kuti uone kuti ndezvipi zvingave zvakanaka kwauri.
Kuchengetedza Musoro wemusoro & Migraines
Chinonyanya kukosha pane kurapa misoro kana iwe uine ivo iri kudzivirira kuti zvirege kuitika munzvimbo yekutanga.
Mishonga inogona kubatsira kudzivirira misoro uye migraines inosanganisira:
- Acupuncture
- Chiropractic
- Biofeedback
- Hypnotherapy
- Physical therapy
- Transcranial magnetic stimulation
Zvakare, mamwe emishonga aya anogona kubatsirawo nezviratidzo zveFMS ne ME / CFS.
Upenyu hwekuchinja hunoitawo basa guru. Unogona kuwana kuti zvimwe zvikafu kana zvinwiwa zvinokonzera musoro wako, izvo zvinoita kuti urege kuzvikoshesa pane zvaunonzwa.
Kuita muviri kunobatsira vamwe vanhu, asi zvinonyangadza kana une FMS kana, kunyanya, ME / CFS. Iva nechokwadi kuti iwe hausi kuzvikurira iwe pachako nekuita zvakanyanya! Verenga Kuongorora neFMS & ME / CFS .
Kudzidza kugadzirisa uye kuderedza kushushikana kwako kunogonawo kubatsira.
Kurarama neMitemo Yakawanda
Kugadzirisa imwe chimiro kwakaoma zvakakwana, uye kuva nehumwe hwavo kunogona kukonzera nyaya. Inogona kubatsira kubata nekugadzirisa matambudziko ako ose uye, kazhinji, kurarama mararamiro akanaka.
Nenzira inofadza, mune imwe nzira yakawanda yekunzwa syndromes, unogona kukwanisa kubhadharwa kubva kune dzimwe nzira dzakasiyana-siyana.
Kana uine matambudziko nemusoro kana kuti migraines, taura nachiremba wako kuitira kuti unogona kuongororwa uye utange kutsvaga kurapwa kwakanaka.
> Sources:
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> de Tommaso M, et al. Journal of Headache Pain. 2011 Dec; 12 (6): 629-38. Zvinyorwa zveKliniki dzeMusoro wevarwere neFibromyalgia Comorbidity.
> Kucuksen S, et al. Clinical Rheumatology. 2013 Feb 27. [Epub mberi kwekudhinda] Kuwandisa kweFibromyalgia uye Kuwirirana Kwayo Nemusoro Musoro Maitiro > Episodic Migraine >.
> Ravindran MK, et al. BMC Neurology. 2011 Mar 5; 11: 30. Migraine Headaches muHurwere Inotapira Syndrome (CFS): Kuenzanisa kweZviri Inofanirwa Kupinda-Chikamu Studies.
> Smith HS, Harris R, Clauw D. Pain Chiremba. 2011 Mar-Apr; 14 ( > 2): E217-45 >. Fibromyalgia: An Afferent Processing Disorder Kuendesa Kune Dambudziko Rakawanda Generalized Syndrome.
> Tierjen GE, et al. Headache. 2007 Jun; 47 (6): 857-65. Migraine Comorbidity Constellations.
> Yunus MB. Seminari muArthritis uye Rheumatism. 2008 Jun; 37 (6): 339-52. Central Sensitivity Syndrome: A New Paradigm neboka reNosology yeFibromyalgia uye Mimwe mitemo inoparadzaniswa, uye Nyaya Yakaenderana Nezvirwere Zvirwere Zvirwere.
> Yunus MB. Seminari muArthritis uye Rheumatism. 2007 Jun; 36 (6): 339-56. Fibromyalgia uye Matambudziko Anoparadzanisa: Chibvumirano Chisingatauri cheCentral Sensitivity Syndromes.