Nzira Yokuziva Nayo uye Kuchengetedza Musoro Wakachena
Musoro wemusoro unopera ndeimwe yemarudzi anowanzoshungurudzika. Ivo vakananga kumusoro uko nemarwadzo ekurwa uye kurwadziwa kwemasuru. Dzimwe nguva misoro yepamusoro inowanzove zviratidzo zveimwe zvirwere zvisingaperi zvinoshungurudza, zvakadai sekurwadziwa kwemutsipa usingagumi kana fibromyalgia . Vanhu vazhinji, zvisinei, vanotambura nemusoro usingaperi vasina humwe humwe hutano hutano hukuru.
Mhando mitatu inowanikwa yakawanda yepamusoro misoro ndeye migraines , misoro yemusoro uye misoro yemasumbu .
Izvo zvinokonzera mhando ipi neipi yepamusoro zvakasiyana, saka kurwadziwa kunoratidza nenzira dzakasiyana uye dzakasiyana. Mishonga inowanzotora nzira yekurapa kumusoro wemusoro, asi nzira dzakasiyana-siyana dzakasiyana-siyana dzinogona kubatsirawo.
Migraines
Chikonzero chaiicho chemigraine musoro chinenge chichikakavadzana, asi vatsvakurudzi vanobvumirana kuti vane manzwiro ehupenyu. Pakutanga, migraines yaifungidzirwa kuti inokonzerwa nokuwedzera kwemidziyo yeropa muuropi, asi kuongororwa kwezvino kutsva kunoratidza kuti zvingave zvichikonzerwa nekushandurwa muuropi yepamusoro pamagetsi. A migraine inogona kukonzerwa nekunze kwezvinhu zvakadai sekupisa kupisa kana chiedza, kana mukati memamiriro ezvinhu sekutambudzika kana kuchinja kwehomoni.
Migraines inokonzera kurwadziwa kwepfungwa kwakanyanya, kazhinji kune rumwe rutivi rwemusoro. Kusiyana nemamwe marudzi emusoro, kunyange zvakadaro, migraines inowanzosangana nemamwe zviratidzo zvinogona kusanganisira chimwe kana zvimwe zvezvinotevera:
- kuvhiringidzika kunoonekwa, zvakadai seanras kana kuti magetsi anopenya
- tsvina yesimbi mumuromo
- kunzwisisika kuchiedza
- kunzwisisika kurira
- nausea
- kurutsa
- kuneta
Migraines inogona kurapwa nemishonga inopfuura-the-counter yakadai seNSAID , asi zvisingaperi uye zvakanyanya migraines zvingada mishonga yemishonga. Izvi zvinosanganisira tricyclic vanodzvinyirira uye beta blockers .
Dzimwe nzira dzokurapa dzakasiyana dzinogona kubatsirawo, zvakadai se yoga uye kugadziriswa.
Kupopotedzana musoro
Musoro wepfungwa unowanzoona sechikwata chekumanikidzwa chakakomberedza musoro uye chinogona kunge chiri pamwe nemarwadzo mumutsipa nemapfudzi. Vatsvakurudzi vaimbofunga kuti kushungurudzwa kwemusoro kunokonzerwa nechisimba kana kurwadziwa mumutsipa nemapfudzi, zvichivatungamirira kune dzimwe nguva zvinonzi sekurwadziwa kwemusoro kwepfungwa. Kutsvakurudza kutsva kunoratidza kuti vangave vakakonzerwa nehurukuro yakawandisa kubva pamisungo iri mumusoro kuenda kunzvimbo yekurwadziwa mukati mepamusoro.
Iwe ungaziva sei kana musoro wako uine musoro wepfungwa? Kushungurudza musoro musoro kunowanzoonekwa pasi rose uye kunowanzosanangurwa sechisimba chisina kunaka chinonzwa zvakanyanya kupoteredza temberi uye kumashure kwehuro. Mhando iyi yemusoro, iyo isina zviratidzo zvehutano, inogona kupedza chero kubva pamaminitsi makumi matatu kusvika kune imwe mazuva.
Kunyange zvazvo chikonzero chaiicho chekushaya musoro misoro haisi chokwadi, zvinhu zvakawanda zvinofungidzirwa kuti zvinokonzera, kusanganisira:
- doro
- caffeine
- kuwedzera kana kuora
- kusvuta
- nharo kana sinus kusanganiswa
- dambudziko reziso
Zvichienderana nekunetseka kwemusoro wepfungwa, kudarika-the-counter kana madhigirii emishonga eNSAID kana mamwe maitiro akareruka anowanzobudirira.
Nguva dzose kushandiswa kwe tricyclic kunodzvinyirira kunogona kuramba kuchinetsa misoro. Mishonga yakajeka yakadai sokufungisisa uye kushambadza kunogona kubatsirawo kuderedza kushungurudzika kwepfungwa kunetseka.
Cluster Headaches
Musoro wemusoro weCluster ndiyo inonyanya kuwanzana yevatatu. Icho chiduku chechakavanzika chechiremba. Zvinogona kukonzerwa nekuchinja kwemasimba muuropi, kana nehurukuro yakaoma yekuita mune dzimwe nzvimbo dzeuropi. Musoro wemusoro weCluster wakasiyana nemagraines uye kushungurudzika musoro kwepamusoro nokuti zvinowanzoitika munguva shoma kwenguva.
Mhando iyi yemusoro inogona kunzwa yakagadzikana kana ine chinzwa chinopisa. Sezvakaita migraines, ivo vane maitiro eurological.
Zvisinei, zviratidzo zvavanoenda nazvo zvakasiyana chaizvo. Dzinosanganisira:
- kurwadziwa kwakanzwa pamusoro kana kumashure kweziso rimwe
- watery eyes
- mavara matsvuku kana ane manyawi, kunyanya pamucheto unorwadza wemusoro
- droopy maziso
- kusagadzikana kana kushungurudzika
Musoro wemusoro weCluster wakagara kwenguva pfupi, zvinoreva kuti mishonga haisi nguva dzose inoshanda. Mazano anharaunda akadai semarwadzo ekurwadza anogona kubatsira kubvisa kurwadziwa kwemusoro kwemasumbu. Kudzivisa mishonga inosanganisira corticosteroids uye antiepileptics, uye vamwe vanachiremba vanoshandisa chirwere che oxygen. Vamwe vanhu vanowana zororo nemafuta ezvivheri zvakadai se melatonin. Usati watora chero chikafu chekudya, tsvaga chiremba wako, sezvo zvingaita nezvimwe zvinyorwa uye zvinotungamirira kumatambudziko.
Kurwisana neHigh Headaches
Kufanana nemamwe mamiriro ezvinhu asingagumi, misoro yakasimba inogona kukuvadza zvakanyanya tsika yako yezuva nezuva uye hupenyu hwehupenyu. Vanhu vazhinji vanotambura nemusoro unopererwa musoro vanomanikidzwa kuita mararamiro evanhu achichinja kuti vagadzirire kurwadziwa kwepfungwa. Kunyange zvazvo mishonga uye dzimwe nzira dzokurapa zvinogona kukurudzira kurwadziwa kukuru, zvinokosha kuti uve mutsigiri wehutano hwako. Pasinei nemhando yemusoro unotambura kubva, ramba uri pamusoro pemarwadzo ako uye urambe uchigadzirisa zvirongwa zvechiremba.
Sources:
Fumal, Arnaud naSchoenen, Jean. Mhirizhonga-inonzi Headache: Current Research uye Clinical Management. Lancet Neurology, 2008; 7: 70-83.
May, Arne. Cluster headache: Pathogenesis, Kuziva, uye Management. Lancet 2005; 366: 843-55
National Institutes of Health. Medical Encyclopedia: Kutseuka musoro. Yakasvika musi waApril 2, 2009.
Https://medlineplus.gov/ency/article/000797.htm
Silberstein, Stephen D. Migraine. The Lancet. Bhuku 363, January 31, 2004. pp381-391.