Pamwoyo weFibromyalgia & Chronic Fatigue Syndrome
Tsanangudzo:
Kuti unzwisise izwi iri pakati pekusimudzira, rinobatsira kutanga kuputsa mazwi acho.
Central , mumamiriro ezvinhu aya, inoreva nheyo yepamusoro yenheyo, iyo inosanganisira uropi uye mitsipa yemutsipa wepelinha. Iyi nzira inotungamirira kuti muviri wako unopindura sei zviratidzo kubva kune imwe muviri wose.
Sensitization inoshanduka zvishoma nezvishoma kuti muviri wako unopindirana sei pane chimwe chinhu kana kuti chikonzero.
Muhutachiona hwehutachiona, kukurudzirwa kunoguma mune zvinongororwa. Munharaunda yepamusoro yenheyo, chigumisiro chinonzi senitivity. Izvi zvinowanzotsanangurwa se "nguva dzose" iyo inoramba ichiita iyo inochengetedza hurongwa hwenyu hwepamusoro pakuchenjerera nguva dzose.
Vanhu vanowanzofunga semagetsi uye zvinonzwika sezvinhu zvauinazvo kana kuti hazviiti, asi izvi hazvirevi zvinhu zvoupenyu kwenguva refu. Semuenzaniso, iwe unogona kunge usina dambudziko nemishonga iwe nguva yokutanga iwe uchiitora, asi ugova neanotarisana nayo panguva inotevera. Izvo zvinogona kunge ndezvokwadi yezvokudya: iwe ungangodha wakamwa mukaka muhuduku hwako chete kuti uve lactose isinganzwisisiki mumakore ako makumi maviri. Iwe unonzwa zvakare pamusoro pevanhu "vari kunze" kurwara uye kunzwisisika.
Chinokosha kuti uchinzwisise iyi izwi rinoshanduka zvishoma nezvishoma. Kutanga, iwe unoratidzwa, zvichida kakawanda. Zvadaro, nekufamba kwenguva, muviri wako unowedzera kuwedzerwa nehupfumi kusvikira uchisvika kune chinetso chepamusoro.
Zvino regai tiise mazwi pamwe chete.
Pakati pekunzwisisika , iyo yose inotyisa yenheyo inova nekusimudzirwa kune zvimwe zvikonzero. Central senitization inofungidzirwa nenyanzvi dzakawanda kuti ive chinhu chinokosha kubva kune fibromyalgia uye kusingaperi kuneta kwechirwere . Inobatsira kutsanangura yakawanda yezviratidzo zvezvirwere izvi, kusanganisira nzira iyo muviri uye uropi hunoita kuti zvirwere zvinorwadza.
Mumamiriro ezvinhu aya, zvinetso zvinokonzera zvinogona kusanganisira:
- chiedza chinobata, icho chinova chinorwadza
- kupenya kana chiedza chinopenya
- inzwi, ruvara, kana kudzokorora ruzha
- yakasimba kana makemikari zvinonhuwira
- kupisa, kutonhora, kana zvose
- zvigadzirwa, zvakadai seshinda yakasvibiswa pamusoro peganda
Kugadziriswa kune izvo zvinokanganisa zvinogona kusiyanisa zvakasimba kubva kumunhu kumunhu. Vanogonawo kusimuka nekuwira pamwe chete nezvimwe zviratidzo, kunyanya kune mumwe munhu ane chirwere chinoratidzwa nemoto (nguva dzezviratidzo zvakasimba) uye kugadziriswa (nguva dzishoma uye / kana dzisinganyanyi kuratidza zviratidzo.)
Kugadzirisa kunogona kusanganisira:
- headache
- nausea
- chizoro
- kutsamwa
- kurwadziwa
- sensory overload
- panic
- kuvhiringidzika
- kuwedzera kwezviratidzo, apo zvinopindirana zvakabatanidzwa nechirwere
Mamiriro ezvinhu anotendwa kuti anosanganisira kusimbisa hutano inoratidzirwa sepakati pekunzwisisika syndromes . Pamwe chete ne fibromyalgia uye isingagumi kuneta, chirwere ichi chinoti:
- chinokanganisa bowel syndrome
- migraine
- kusagadzikana makumbo syndrome
- myofascial pain syndrome
- multiple chemical sensitivity
Zvinokonzera kushushikana kwepakati hazvinyatsonzwisiswi. Inogona kunge yakakonzerwa nekukanganiswa kwekutevera:
- dysregulation of neurotransmitters (makemikari nhume muuropi)
- kusagadzikana kwomuviri wekunetseka-mhinduro (HPA axis)
- kuvhiringidzika mumutambo wenheyo
- kusagadzikana muhurongwa hwehutongi hwezvimirira, hunoita ne "kurwisana kana kutiza ndege"