Kana wakatambura kukuvadzwa kana kurwara kunokonzera dambudziko nebasa rako rekushanda kana basa rakajairika, unogona kubatsirwa kubva kune unyanzvi huri hwechiremba wepanyama kuti akubatsire kudzokera kune yako yekare yekufamba. Murapa wako wepanyama angashandisa maitiro akasiyana-siyana uye maitiro ekubatsira kubata dambudziko rako.
Kinesiology taping ndiyo imwe nzira yekurapa iyo mushonga wako wepanyama angashandisa.
Inosanganisira kuisa zvipfeko zvetipi yakakosha pamuviri wako mune dzimwe nzira kuti ubatsire kuvandudza kufamba kwako uye kutsigira manotsi ako, masimba, uye tendons.
Kinesiology tape yakagadzirwa muma1970 nechiropractor ainzi Dr. Kenso Kase, DC. Akaona kuti kushandisa tape yakanyatsogadzirisa iyo yakabatanidza kusangana pakati peganda nemisungo zvinogona kupa nguva refu zvinogadzirisa varwere vake. Akaita zvakawanda zvehutano hunoshandiswa mu kinesiology kutengesa nhasi, uye iye anewo tambo yake chaiyo inonzi Kinesiotape.
Iko Kinesiology Tape Ndeye Fancy Athletic Tape?
Kunyange zvazvo teresiyopiyo tape inoratidzika kunge yakafanana nemhando yefaneti yemitambo, kune zvakawanda zvakasiyana pakati pezviviri. Mutambi wenhabvu unoshandiswa pakutsigira uye kugadzirisa kufamba, uye chikwata chinesiology chinoshandiswa kuita shanho uye kunodzivisa kurwadziwa nekuputika. Kinesiology tape chinhu chine simba chinoshanduka paunofamba; mutambo wemitambo yakanyanya kuoma.
Kinesiology tape inobatsira kuvandudza lymph kutakura uye kuwedzera kufambisa. Iyo yakasungirirwa yakasungirirwa yemutambo wemitambo inobatsira kuderedza kuparadzirwa.
Chinesiology Tape Chii?
Kinesiology tape inoshanda mabasa akasiyana kana inoshandiswa. Muongorori wako wepanyama achaita kuongorora uye kuongororwa kuti aone kushandiswa kwakanakisisa kwekwenesiology tape yemamiriro ako.
Iye achaongorora kana tape iyo yakakosha iwe kana kana pane zvimwe zvinopesana nekushandisa tape .
Pane maonero akasiyana-siyana pamusoro pekuti kinesiology tape inoshanda sei. Kutanga, inofungidzirwa kuti ichinje kuwanikwa kwepfungwa yehutano hwemanzwiro mumasumbu, mazamu, uye ganda. Iyo tepi inofungidzirwa kuti inovandudza kushamwaridzana pakati peganda uye nheyo dzepasi kuti zvibatsire kugadzirisa zvakare rutivi rwechikamu ichi chegadziriro yenzwa inoita kuti kuve nekuvandudzwa kwemisimba yekuita uye kushanda.
Kinesiology tape inofungidzirwa kuti inhibit nociceptors , kana kurwadziwa nzira, mumatumbo ako, ganda, uye masangano. Kupera kuwedzerwa kunorwadza kwouropi kunofungidzirwa kurongedza musikana tema tone, zvichiguma nekurwadziwa kunononoka uye kusuruvara kwepfungwa.
Muzhinji, zvinofungidzirwa kuti kinesiology tape inobatsira kuisa muyero mumaketani emagetsi emumasumbu, maitiro, mafundo, uye ganda. Izvi zvinofungidzirwa kushanda kuti kuderedze marwadzo, kuderedza kuputika, uye kuvandudza kusvibiswa kwehutano uye basa.
Kinesiology tape inofungidzirwawo kuti ienzanise zvigaro zvakasangana, uye inogonawo kubatsira mukugadzirisa kogenjeni tema tese zvakadai sehutachiona hutsika .
Kune Marudzi Akasiyana eKinesiology Tape?
Kune marudzi anopfuura makumi mashanu akasiyana-siyana uye mabhuku e kinesiology tape pamusika nhasi seKinesiotape, KT Tape, kana RockTape.
Mamwe matepi chaiwo akagadzirirwa kutevedza mitambo, uye mamwe akagadzirirwa lymphedema uye kutakura kwekudzivirira. Murapi wako wepanyama anogona kukubatsira kuti usarudze kuti tape ipi yakanakisisa yemamiriro ako chaiwo.
Zvinyorwa Zvakashandiswa ZveKinesiology Tape
Kune zvakawanda zvakasiyana siyana zve kinesiology tape. Muongorori wako wepanyama anogona kuongorora mamiriro ako ezvinhu uye kukuvadza kusarudza pamusoro pekushandiswa kwakanakisisa kwe tepi. Anogonawo kukudzidzisa kuti ungagadzirisa sei maitiro ezvimedu zvekushandisa kumamiriro ako. Zvimwe zvinowanzoshandiswa zve kinesiology tape dzinosanganisira:
- Kufambisa : Kinesiology tepi inogona kushandiswa kubatsira kubatsiridza kumira kwemhepo uye kupikisa maitiro. Izvi zvinogona kutungamirira ku normalized muscular tone uye zvinogonawo kubatsira kuvandudza mitambo yekuita.
- Kuvharidzira uye kutambudzika kunorwadza : Kinesiology tape inogona kushandiswa kubatsira kubatsira kuderedza marwadzo uye kuputika kwemisimba kunogona kuitika mushure mekukuvara. Iyo inogona kubatsira kuderedza maitiro ekuisa ruzivo kuuropi inogona kubatsira kuderedza musimba kuchengetedza nekudzivirira kuputika.
- Kutsigira uye kugadzikana : Kana iwe uine mamiriro ezvinhu anoda kuti sangano rimwe chete riitwe panzvimbo, kinesiology taping inogona kunge yakakodzera iwe. Mitemo yakadai sa patellofemoral stress syndrome , iyootibial band friction syndrome , kana kusagadzikana kwepfudzi kunogona kubatsirwa nekuwedzera kubatsiro kunopiwa ne kinesiology tape. Iyo tepi inogona kutsigira kubatana kwako asi ichiri kubvumira kuti kumwe kufamba kuitike.
- Kutakura kwekudzivirira : Kana iwe wakatambura kukuvadzwa kana kuti wakavhiyiwa zvinoita kuti kuwedzera kwekudzimba, chikwata che kinesiology chingabatsira kuderedza kupfugama nekuderedza kudzvinyirira pakati peganda uye maitiro epasi. Izvi zvinopa nzira yehuwandu hwemvura inowanikwa kubva pakukuvara kwako kuti ufambe. Kinesiology tape dzimwe nguva inoshandiswa mu lymphedema kutungamirirwa kana kuti nekunyengedzwa kwepamusoro.
- Nyaya yekudzivirira mhuka : Pashure pokuvhiyiwa kana kushungurudzika, iwe unogona kuva nechirwere pane nzvimbo yakakuvadzwa. Dzimwe nguva zvigunwe pasi pevhara zvinosunga paganda rako uye pasi pechiri. Izvi zvinyorwa zvitsva zvinogona kukanganisa kufamba kwako kwemazuva ose uye kufamba kwekufamba . Kinesiology tape inogona kushandiswa kunyatsotora zvisikwa zvitsvuku, zvichiita kuti udzike zvakasimba, kwenguva yakareba yakatambanudzirwa kune collagen yakasimba inogadzira zvisikwa zvitsvuku.
Chinesiology Tape Inoshanda Zvechokwadi Here?
Sezvo kinesiology taping isiri mutsva uye mutsva wenhau mumunda wehutano hwepanyama, tsvakurudzo yakawanda inofanirwa kuitika kuti inzwisiswe nzira dzekuti tape iyo inoshanda sei uye kana ichokwadi ichirarama maererano nezvayo.
Zvidzidzo zvenguva pfupi zvakaratidza kuti kushandiswa kwe kinesiology tape kunogona kuvandudza muscular contractions mu vastus medialis, chikamu chakati chemutezo we quadriceps unokonzera kutonga nzvimbo ye kneecap yako.
Chimwe chidzidzo chakaratidza kuvandudzwa kwakaderera kumashure kwekufamba kamwe mushure mekushandiswa kwe kinesiology tape. Imwe yedzidzo yakaratidza kuwedzerwa kwenguva pfupi mukurwadziwa kwemutsipa uye kufamba kwechirwere kune varwere vane kukuvadzwa kwechiplash avo vakashandisa kinesiology tape.
Kuti kutsigire kushandiswa kwekwenesiology tape kunatsiridza mitambo, RockTape yakarongedza vafambisi vechibharo 5 uye yakawana kuti vakaita 2-6% zviri nani nekushandiswa kwe kinesiology tape (kunyanya RockTape) kana ichienzaniswa nokusashandisa tape. Zvechokwadi, chidzidzo chacho chakazara nechisarudzo, sezvo chaibhadharwa neRotTape, chaive nevatambi vashanu chete, uye kwakanga kusina boka rekutonga.
Zvimwe zvidzidzo zvakaongorora kuitika kwe kinesiology kugadzira nekurwadziwa, kuzvimba, nekuvandudzwa kwehupenyu nemigumisiro yakasiyana. Icho chinonyanya kukosha: juri rinenge riri kunze kune kinesiology taping, uye mamwe mabasa anofanira kuitwa.
Kana iwe uine kukuvadzwa kunoguma mukurwadziwa, kupfugama, kurasikirwa kwekufamba, kana musuru inoputira mushonga wako wepanyama anogona kukurudzira kushandisa kinesiology tape kuti ubatsire kubata chirwere chako. Anofanira kukudzidzisa nezve tepi uye akubatsire kugadzirisa zvinangwa nezvinotarisirwa pamusoro pekushandisa kinesiology tape.
Sources:
Blubaugh, M. "Kinesiology taping, manual therapy, uye neuromuscular re-activation." Seminari, May, 2014. Albany, NY.
Gonzalez-Iglesias, J. etal. "Mhedziso yenguva pfupi yekervical kinesio inobata marwadzo uye chirwere chechibereki chekufamba kune varwere vane whiplash inokuvadza kukuvadza: chirongwa chisinganzwisisiki, chinodzorwa." JOSEPA 39 (7), 2009. 515-521.
Hyun, M. etal. "Chiitiko cheKinesio Tape pamucheto wakadzika chinoshanda chechikwata chikoro chikoro" IJES, 5 (3) 2012.
MacGregor, K. etal. "Kukurudzira kunobatsira kubva patella tape kunokonzera kusiyanisa kuwedzera kwemaitiro emumuviri wevanhu mumatambudziko anonzi patellofemoral" Journal of Orthopedic Research March 2005, Vol.23 (2): 351-358
van den Dries, G. etal. "Kliniki inobudirira yeRottape mubasa rekusimudzira kushanda" Rakabudiswa paIndaneti pa http://rocktape.com/wp-content/uploads/rocktape-clinical-test.pdf