Apo Zvinhu Zvakukomberedza Iwe Zvinokurwara
Mazhinji emakemikari senitivity (MCS), anonziwo idiopathic kuvhiringidzika kwemamiriro okunze (IEI), anowanzoonekwa nevanhu vane fibromyalgia (FMS) uye isingaverengeki fatigue syndrome ( ME / CFS ). Vamwe vatsvakurudzi vanotenda kuti vose vari chikamu chemhuri yezvirwere, izvo vamwe vakadana kuti " functional somatic syndromes " kana kuti "kurwara kwezvakatipoteredza." Izwi iye zvino kuwana mukurumbira ndi "pakati pekunzwisisika syndromes."
Mukatikati ye sensitivity syndromes, iyo inotyisa yenheyo inova isina kumira kune zvimwe zvikonzero. Izvozvo zvinogona kusanganisira kurwadziwa, kutonhora, chiedza, uye, kunyanya panyaya ye MCS, makemikari.
MCS Overview
MCS yave ichizivikanwa kwemazana makumi emakore, asi ichiri kukakavhiringidzika. Ihwohwowo chirwere chakapfuura nemazita akawanda. Pamwe pamwe nekurwara kwezvakatipoteredza, yakanzi chigadzirwa chekemikari kana kemikisi senitivity. Pari zvino, vanhu vazhinji vanozviziva seMCS, asi vanachiremba vanowanzoidza iyo idiopathic kusagadzikana kwezvakatipoteredza.
Mumwe munhu ane MCS ane maitiro asina kunaka kunyange kunyange maduku emakemikari ari munzvimbo yavo. Kunyange zvazvo makemikari anogona kuita chero munhu wose anorwara kana ari pamatunhu akakwirira-akaenzana, mu MCS, kunyange zvishoma zvishoma zvinotungamirira zviratidzo.
Zvinetso zvinowanzoitika zvinosanganisira:
- Mafuta, zvakadai sekuchenesa michero, zvinonhuwira, makendeni, uye zvinhu zvehutsanana
- Utsi hwebhegi
- Paint fumes
- Gasoline fumes
- Industrial chemikemikari
- Mishonga
- Makemikari mumvura yepombi
Zvimwe zvezvinhu izvi zvinoita kuti zviratidzo zvive nemafuta kana kuti kubata muviri, asi vamwe vanofanira kunwa.
Haasi munhu wose ane MCS anonzwisisa zvinhu zvakafanana: munhu mumwe chete angasazokwanisa kuva mukamuri nemumwe munhu achitsvuta kana akapfeka kupisa kunonhuwira, asi zvakanaka pachiteshi chemotokari; Parizvino, mumwe munhu anogona kugadzirisa hutsanana-mishonga yemafuta asi anorwara pamativi ekurapa mishonga nekuchenesa michero.
Mumwe munhu angave ane zvinetso nezvose zvezvinhu izvozvo.
Zvinokonzera
Zvinokonzera MCS zvisati zvinyatsojeka. Dzimwe zviitiko zvinoita sekutanga mushure mekukuvara kwekemikemu kunokonzerwa nekukwirira kwepamusoro; zvisinei, izvi hazvigone kutsanangura zviitiko zvose.
Isu hatinzwisisi nzira chaiyo iyo makemikari anokonzera zviratidzo. Vatsvakurudzi vari kutarisa mune dzimwe nzira, kusanganisira:
- Kemikari inobatsira pauropi uye nervous system ,
- Immune system reactions,
- Kunzwisisika kwekemikemikari kunogona "kudarika" kune mamwe makemikari.
Zviratidzo
Zviratidzo zveMCS zvinogona kubva pane zvinyoro zvishoma. Zvinopesana kubva kumunhu kusvika kumunhu, asi zvizhinji zvezviratidzo zvinowanzo ndezvi:
- Musoro / migraine
- Chizutu
- Nausea
- Kunyanya kuneta
- Lethargy
- Kutarisa meso
- Kugurusa kana kufema
- Runny ziso nemamwe matambudziko e sinus
- Hora uye chifukidziro
- Vakakundikana kuisa pfungwa kana kuyeuka
- Uturu uye hutano huri pamwe
- Dambudziko rekucheka
- Dambudziko rokurara
Zvimwe kunze kwemaziso anotinhira, kuputika, uye kumhanya kwemhepo, zviratidzo izvi zvinotarisa zvakafanana neyeFMS ne ME / CFS, zvichiita kuti zvive nyore kuziva kuti zviratidzo zvako zvinobva kupi.
Kuziva
Kuti chiremba aongorore iwe neM MCS, unofanirwa kusangana nemitemo yakawanda:
- Dhimoni dzinofanira kunge dzichinyorwa zvakare (zvinoreva kuti dzinokonzerwa nechimwe nechimwe chinowanikwa kune chimwe chinhu);
- Inofanira kuva dambudziko risingaperi (refu-refu);
- Zviratidzo zvinofanira kuvandudza kana kugadzirisa zvachose kana dambudziko rezvinhu richibviswa;
- Zviratidzo zviri zvimwechetezvo kana kuvepo kune chikamu chiduku kana mari yakawanda;
- Nokuda kwe "multiple" aspect, zviratidzo zvinofanira kuitika kana zvichisangana nezvinhu zvisina kubatana;
- Zviratidzo zvinosanganisira zvinopfuura nhengo imwe chete kana nzvimbo yemuviri.
Dzimwe tsvakurudzo dziri kuratidza kuti zvinogona kuitika mumuviri zvisina kukodzera kune vanhu vane MCS, asi kusvikira ikozvino sayenzi haina kusimba zvakakwana kuti itungamirire kuongororwa kwekuongorora. Basa rakawanda rinofanira kuitwa kuti tipe kunzwisisa kwakasimba kwezvinoitika kune vanhu vane chirwere ichi.
Kurapa uye Kutarisira
Isu hatina mishonga kana mishonga yezvechiremba ye MCS. Zvisinei, vamwe vanhu vangave vanobudirira nemishonga inotarisirwa kunzwisisika.
Nzira huru yekugadzirisa MCS ndeyokudzivisa zvinhu zvinokurwara. Zvichienderana nezvinoitwa zvinhu izvozvo, izvo zvinogona kuva zvakaoma zvikuru. Kana iwe uine hanya nemakemikari anoshandiswa mubasa rako, ungada kuongorora imwe nzvimbo. Kana iwe uchinetswa nezvinonhuwira zvekunatswa, zvinogona kuva zvakaoma kuva mumapoka makuru evanhu. Iwe unogona kunge uchida kubvisa zvinhu kubva kumba kwako uye zvichida unoda kunyatsochenjerera zvaunotenga.
Kutsvakurudza kunoratidza kuti kuderedza kushungurudzika kwako, kunyanya kuburikidza nemaitiro ekufunga-kunokonzerwa nekuderedza kunetseka , kunogona kubatsira zviratidzo zve MCS, pamwe neFMS, ME / CFS, nezvimwe zvinhu zvakawanda zvinowirirana.
Vamwe vanachiremba vanoti vakaona varwere vachivandudza kuburikidza nekugadzirisa zvirongwa zvekudya zvakanaka kana kuvandudza masimba avo ezvirwere, asi izvi hazvina kushandiswa nguva dzose kune vose.
MCS muFMS uye ME / CFS
Kana iwe uine imwe yemamiriro ezvinhu aya, zvinogona kuva zvakaoma kuziva kana iwe une vamwe, nokuti zviratidzo zvinogona kunge zvakafanana. Zvinoshandiswa ndezvekutarisa kuchinja, zvakadai semasumbu matsva ezviratidzo (kureva, kuora musoro uye kusuruvara kunoitika pamwechete) kana kuti zviratidzo zvinokonzera (zvakadai sezvinonhuwira, kushushikana, kana kuedza). Kana iwe wakaziva kuchinja, iva nechokwadi chekutaura nachiremba wako pamusoro pavo, uye kusimbisa kuti ivo vatsva. Inogona kubatsira kuchengetedza bhuku rezviratidzo .
Kutsvakurudza kunoratidza kuti kuva nehuwandu hwemarwere aya kune hukuru hukuru pane hupenyu hwako hwose, zvirwere zvechiratidzo, uye hupenyu hwehupenyu. Zvakakosha kuti iwe uwane mamiriro ako ese akanyatsoongororwa kuitira kuti iwe ugone kubata nekutarisa imwe neimwe.
Dzimwe nzira dzinogona kuita kaviri (kana katatu) basa, zvakadaro. Zvokudya zvinovaka muviri uye utachiona hwehutano hwakanaka hunovandudza zvirwere zvako zvose, pamwe nehutano hwako huse. Kudzivisa zviratidzo zvinokonzera mazano akanaka kune dzose zvirwere pamwe chete.
Dzidza zvimwe
- Central Sensitivity Syndromes
- Zvinonhuwira Kushushikana muFMS & ME / CFS
- Kemikari Sensitivity Foundation
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