Zvinokonzera & Migumisiro
Overview
Chiedza uye ruzha rwekunzwika mu fibromyalgia (FMS) uye kusingaperi kuneta kwechirwere ( ME / CFS ) zvakasimbiswa nesayenzi kubvira pakutanga kwema1990, asi zvisati zvichinyatsozivikanwa uye hazviwanzoita zviratidzo zvirongwa. Iva nechokwadi chokuti iwe hausi woga pakuona chiratidzo ichi!
Pandaiwanzotora vana vangu kuchinamatira zuva, mamwe mangwanani mhere-mhere yaizondirova sebato rezvidhina.
Munguva pfupi, ndaizova nekurwadziwa, kushungurudzika, kutambudzika, kudedera, uye kunotyisa kutyisidzira. Kanopfuura kamwe chete, ndaifanira kudana muvanorwara semugumisiro wawo. Ndave nezvakaitika zvakafanana nemabhanje akajeka kana kupenya, kana kuti nehutano hunoonekwa huripo.
Zvinokonzera
Hatizivi zvinokonzera chiedza uye ruzha rwekunzwa, asi dzinowanzoti "generalized hypervigilance." Izvozvo zvinoreva kuti miviri yedu inoramba ichikwirira. Icho chiratidzo zvakare chekupedzisira-kunetseka mupfungwa dambudziko.
Kunyatsokwanisa kunobatsira vanhu vari mumamiriro ezvinhu anogona kuisa njodzi, savarwi kana mapurisa, nokuti inokurumidza kuita zvinhu zvakasiyana-siyana uye kubatsira nematambudziko anopindura.
Mune FMS ne ME / CFS, zvisinei, kuvharidzirwa kwepfungwa kunotitadzisa. Hatizivi chikonzero nei, asi mikana inosanganisira:
- Nervous system zvisiri izvo
- Kushungurudzika-system ( HPA axis ) zvinetso
- Neurotransmitter dysregulation
- Ropa kudzvinyirira kusakanganiswa
Zviratidzo zveGeneralized Hypervigilance
Zviratidzo zvinowanzoonekwa zvehupodigilance zvinosanganisira:
- Kufunganya
- Rapid heartbeat
- Kutya
- Kukurumidza kufema kana kushanda zvakaoma
- Sweating
- Kusvibiswa
- Kuneta
- Kurara kuvhiringidzika
Mishonga
Kusvika ikozvino, hatina tsvakurudzo inoratidza kuti mishonga chaiyo inoderedza chiedza uye ruzha rwekunzwa muFMS uye ME / CFS.
Muvanhu vane PTSD, kurapwa kwekuzvidya mwoyo kunokonzerwa nehuwandu hwekuchengetedza hutano kunogona kusanganisira kurapa kwehutano hwepfungwa nemishonga, kunyanya kuora mwoyo.
Iyi mishonga inowanikwawo mishonga yakawanda yeFMS ne ME / CFS.
Zvigadziro zvekuzvidya mwoyo uye kushungurudzika zvingakubatsira iwe kurarama zviri nani nechiedza uye ruzha rwekunzwawo zvakare. Vamwe vanhu vanobatsirwawo nemishonga yakadai seyekudzikisa muviri kana kugadziriswa .
Kutsungirira
Chiedza uye ruzha rwekunzwa zvinogona kuchinja zvikuru muupenyu hwako. Iwe unogona kudzivisa zvimwe zviitiko uye kunyange kuvatya, izvo zvinowedzera kuzvidya mwoyo. Inogonawo kuita kuti vanhu vasarurane, izvo zvinowanzoonekwa nevanhu vane FMS kana ME / CFS, uye inogona kukuvadza kuderedza mwoyo .
Vamwe vanoshanda mamiriro ezvinhu zvakaoma kutsungirira. Ndaimbova mutori wenhau yeTV, izvo zvaireva kugara pasi pechigadziko chemwenje muimba mune zvakawanda zveTV uye mafoni ekurira. Ndakabva kubva pakubudirira kune mhirizhonga kuti ndive nekurwiswa kwepfungwa nguva dzose. Ndakasarudza kusiya basa. Vamwe vanhu vangave vakakwanisa kuwana pokugara kwakanaka kuti vaderedze chiitiko chechiratidzo ichi.
Iwe unogona kukwanisa kubvisa kana kudzivisa zvinhu zvakawanda zvekunaka kwekunaka uye chiedza, asi iwe unogona kunge usingagoni kubvisa zvose zvavo. Zvinhu zvishoma zvishoma zvinogona kukubatsira kuti utarise chiedza uye ruzha rwekunzwa muupenyu hwako hwezuva nezuva:
- Magirazi egorosi ndeaya anofanira kunze.
- Kana magetsi e-fluorescent akakuvhiringidza, magirazi asingasviki akavharidzirwa kana hovha ine brim inogona kubatsira.
- Munzvimbo ine mhere-mhere, mavhaplugs kana kuteerera mimhanzi pamakutufoni angabatsira vamwe vanhu.
- Kufuridzira zvakadzama uye dzimwe nzira dzekuzorora zvinogona kukubatsira kuti uwane zvikamu zvekufungidzira zvisinganzwisisiki nekuda kwechiedza neruzha.
- Dzidzisa mhuri yako neshamwari pamusoro pemagumisiro ayo chiedza uye ruzha zvine iwe kuitira kuti vanzwisise zvikumbiro zvenyu kuti vadzimise magetsi kana kuvhara ivhu.
- Kana kakombiyuta yako inokutambudza, edza kugadzirisa kubwinya uye kusiyana.
Inobatsirawo kuti uzive kuti zvii zvinogona kukuvhundutsa uye kugadzirira-mupfungwa uye nekuwedzera uye / kana mishonga.
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