A Painful Symptom
Tsvina dzemuviri dzinogona kuva chinokonzera kurwadziwa kwakanyanya kune vanhu vakawanda vane fibromyalgia uye isingagumi kuneta . Mishonga yedu clench uye yakarurama haizomboregi, dzimwe nguva zvisinei nemishonga yakawanda. Mamiriro aya anowanzoonekwa pamwe chete nevamwe, sezvinovhiringidza maronda uye zvinosuruvarisa zvechirwere, zvinosanganisira kusakara kwemasumbu.
Ndinenge ndiine nguva dzese dzisina matumbo mumhara, kunyanya mumutsipa wangu, kuderera shure, uye mahudyu.
Meso, akaoma, misoro inorwadza inogona kundichengetedza uye kupedza basa rangu zvakanyanya. Mukuwedzera kune avo vanogara varipo, ndinovawana nenzira dzese kumativi ose mumuviri wangu.
Vanogona kubuda kunze kwebhuruu, zvakare. Handikwanisi kuverenga kangani pandakave pakati pechinhu uye ndichinzwa zvakanaka, chete kuti ndive nekutaridzika nekushungurudzika kwemisungo. Zvinogona kuitika ini ndichifamba, ndakagara, kana ndakarara pasi uye handina kuwana nzira ipi yekufanotaura nayo.
Ndanzwa nyaya dzakawanda kubva kune vamwe vanhu vane mamiriro aya aya ndinoziva kuti handiri ndoga. Saka chii chatingaita nezvazvo?
Kuchengetedza Musanganiswa Kwemasisita
Chirwere chinowanzoshandiswa pamusana wemasumbu ndezvekudzivirirwa kwemisumbu seFlexeril (cyclobenzaprine). Muhupenyu hwangu, hunoita kuti zvinhu zvirege kuipa, asi hazvina kugadzirisa zvachose.
Zvimwe zvinowedzera zvinotendwa kuti zvibatsire nemasaisai emasumbu, kusanganisira:
- Magnesium,
- Malic acid,
- Calcium,
- Zinc,
- B mavitamini ,
- Creatine.
Sezvenguva dzose nezvimwe zvinowedzera, hatina uchapupu hwakasimba hwekuti hunobudirira uye hapana zvishoma zvekutsvakurudza pamusoro pavo zvakananga nokuda kwe fibromyalgia kana kusingaperi kuneta kwechirwere.
Vamwe vanhu vanozorodzwa kubva:
- Acupuncture ,
- Cupping ,
- Massage, kunyanya myofascial release ,
- Trigger point injections ,
- Physical therapy.
Pane zvakawanda zvaungaita kumba, zvakare, kusanganisira:
- Massage devices ,
- Heat,
- Ice,
- Yakananga, yoga , tai chi ,
- Nyaya dzepamusoro zvisikwa zvipfeko / mavara.
Zvizhinji zvezvirapa izvi zvinogona kuva nemigumisiro pane dzimwe zviratidzo zvakare.
Chii Chinokonzera Musikana Kupera?
Vanotsvakurudza havana kusvika pamidzi yemasimba edu masikati asi. Kunyange zvakadaro, tine zvimwe zvidzidzo zvinoratidza hukama hwemyofascial trigger points. (Izvi zvakasiyana nedzimwe pfungwa dzinoshandiswa kuongorora fibromyalgia.)
Trigger points (TrPs) maduku, mapepa emasumbu anogara musimba asi anogona kuve nani kana kuti kuipa pane dzimwe nguva. Zvinowanzotora kubva nekukuvara izvo zvisingapore zvakanaka. Mumwe munhu ane marwadzo asingagumi anobva kuTPP akawanda angave ane myofascial pain syndrome, chiitiko chakanyatsobatanidzwa ne fibromyalgia.
Chimwe chinhu chinokosha cheTP ndechokuti vanogona kukonzera marwadzo akadai. Mune mamwe mazwi, vanokonzera marwadzo kubva pane zvavari, saka chiito chinoshanda chinopisa mumutsipa wako chinogona kukonzera chii chinonzwa soutarwa hwechi sinusi kumeso ako. (Nditendei pane izvi.Ndinozviziva zvakanaka!) Saka apo chiremba anotarisa pane zvinorwadza, hapana chakaipa. Ruzivo runoziva?
Mune rumwe ruzivo, vatsvakurudzi vakakwanisa kudzokorora kurwadziwa kunoratidzika kusinganzwisisiki kwe fibromyalgia nekushandisa TPs. Izvozvo zvinoratidza kuti zvimwe humwe hurombo hwedu hunogona kukonzerwa neTPP.
Nhau dzakanaka ndeyokuti TRP inogona kurapwa uye yakatorerwa. Iwe unogona kudzidza zvakawanda nezveizvi apa:
Chimwe chikonzero chinokonzerwa nemasaisai emisimba ndiyo yedu inotyisa inoshandisa zvirongwa. Zvinogona kuti mitsipa yedu inotumira zviratidzo zvisiri izvo uye inokonzera twitches kana zvishoma.
Hmm, Ndinoshamisa ....
Sezvandakadzidza zvakawanda pamusoro pemamiriro ezvinhu aya uye kuti muviri wemunhu unoshanda sei zvachose, ndakawana zvinhu zvishoma izvo, zvakatorwa pamwechete, zvinonzwisisika. Zvishoma kwandiri. Hatina tsvakurudzo pamusoro peizvi zvandinogona kuwana, saka izvi zvinongova maitiro angu chete.
Waiziva here kuti zvinotora simba rakawanda kuti musikana ugare wakasununguka pane kuti uite chibvumirano? Ichokwadi, zvinotora kaviri zvakanyanya. Weird, eh? Heino nzira iyo inoshanda:
- Apo musungo unobvumirana, zvikwama zviduku mumasero zvinosunungura calcium.
- Kuti mutsara urambe wakasununguka, sero inoda kupomesa calcium zvakare muhomwe.
- Kana simba rakadzika, sero haigoni kuita basa iro uye musungo unoramba uine kambani.
Zvichipa simba rekushaya simba kwe fibromyalgia uye kusingaperi kuneta kwechirwere, handigoni kubatsira asi ndinonetseka kana pane kuwirirana.
Zvinowedzera, vanotsvakurudza vari kutarisa kuti masero edu uye mitochondria mukati mavo zvinoshanda sei. Dzidziso yokuti zvirwere zvedu zvinosanganisira kushaya kwemitochondrial kunowedzera kugamuchirwa. Saka pane chimwe chinhu chisina kumira mune zviduku zvikamu zvemasero izvo zvisingabvumiri mitsipa yedu kuti irege kuvhara?
Maererano nekutsvakurudza, zvinowedzera zvinogona kuwedzera masero emagetsi uye basa remitochondrial rinosanganisira:
(Uchacherechedza kuti magnesium neB-12 zvakanyorwawo sekubatsira nemasaisai emasimusi.)
Kurarama neMuscle Spasms
Nepo iwe unogona kusakwanisa kubvisa masaisai emasumbu, une maitiro akawanda ekurapa uye kusarudzwa kunogona kukubatsira kunzwa uye kushanda zviri nani.
Sezvo nguva dzose, taura nachiremba wako, edza nezvirwere zvakasiyana-siyana zvehutano hwakachengeteka, uye urambe uchiita zvinoshanda.
Sources:
Ge HY, et al. Ongororo yeArthritis uye therapy. 2011 Mar 22; 13 (2): R48. Kuberekwa kwehuwandu hwekunetseka kwepamuenzaniso nehutukuro hwekunyora kwekushanda myofascial trigger points muvarwere ve fibromyalgia.
Ottawa (ON): Canadian Agency for Drugs and Technologies in Health, Feb. 2015. CADTH Rapid Response Reports. Kushandiswa kwenguva yakareba kwe cyclobenzaprine kune marwadzo: kuongorora kwekubudirira kwekliniki.
Smith NL. Zvinyorwa zvekutambudzika nekuchengetwa kwepamusoro pharmacotherapy. 2004; 18 (4): 31-45. Serotonin nzira inorwadza uye inoshanda s syndromes: kutungamira kunobatsira mu comorbid fibromyalgia, musoro, uye zvinosuruvarisa chirwere chetoro - nyaya yekudzidza uye kukurukurirana.