Chimwe Chechiitiko Chichiparadzanisa
Kuora mwoyo kunowanzoenda-pamwe-ne-zvirwere zvisingaperi sezvinonzi fibromyalgia (FMS) uye kusingaperi kuneta kwechirwere ( ME / CFS ). Pasinei nemafungiro aya, zvirwere izvi hazvisi zvepfungwa uye hazvina kukonzerwa nokuora mwoyo.
Kunyange zvakadaro, kuwana kurapa kwakakodzera kwekuora mwoyo kunokosha pakuve kwako zvakanaka. Inogona kukubatsirawo kutarisira FMS yako kana ME / CFS zvakanyanya.
Apo chirwere chinowira, vanhu vazhinji vanoora mwoyo nekuda kwekunzwa kwavo, kuchinja kunomanikidzwa kwavari, uye kutya pamusoro pehutano hwavo. Kurwara kusingaperi kunogonawo kutyisidzira kuchengeteka kwebasa, ukama, uye zvirongwa zvemangwana. Chero chezvinhu izvi chinogona kutungamirira ku kuora mwoyo. Icho chinowanzoitika kumamiriro ezvinhu akaipa uye hazvirevi kuti iwe hauna simba.
Kunyange zvazvo kuora mwoyo kwakajairika mune zvirwere zvisingaperi, zvinonyanya kuonekwa mu fibromyalgia uye kusingaperi kuneta kwehutano kupfuura pane zvirwere zvakawanda zvakaoma zvakafanana. Hapana anoziva kuti nei zvakadaro, asi zvinyorwa zvinosanganisira:
- Zvinowanzokonzera zvikonzero;
- Kugamuchirwa kwakashata kwezvirwere izvi nevechiremba, mhuri, neshamwari;
- Kusagadzikana kwemishonga yakawanda.
Mamiriro ezvinhu akadai anogona kutungamirira kumanzwiro akaita sedhemoralization nekusava netariro.
Kufananidza uye kugara kazhinji kunotungamirira vanhu vazhinji, kusanganisira vamwe vanachiremba, kuita kuti kufunga kwekuti fibromyalgia uye isingaperi inetaire syndrome inongova kuratidzwa kwakasiyana kwekuora mwoyo.
Zvisinei, chidzidzo che 2008 chakatarisa mabhuku anowanikwa pamusoro pehutano hwe fibromyalgia / kuora mwoyo, uye vatsvakurudzi vakagumisa kuti izvo zvakawanikwa hazvitsigiri izvozvo.
Hazvina mhosva kubatana, tinoziva zvakakosha kufungisisa uye kubata chirwere chinokonzerwa ne comorbid. Tinopa hupfumi hwehuwandu hunogona kukubatsira kuti uone kana iwe uchida kurapwa, ndeapi marapirwo angakushandira iwe nezvimwe.
Wakaora mwoyo Here?
Pane imwe nguva, anenge anenge munhu wose ane chirwere chisingaperi asingabvunzi, "Ndiri kuora mwoyo here?" Zvakajairika kuti uve nenguva shoma apo uchigadzirisa kuchinja uko urwere hunoisa. Zvakakosha kuzive kuti ndezvipi zvinokonzerwa nemanzwiro anova kuora mwoyo kukuru. Zviratidzo zvedu zvakafanana zvakanyanya kune zvekuora mwoyo, saka zvingava zvakaoma kutaura kuti chii chinokonzera dambudziko ripi. Inobhadhara kudzidzisa iwe pamusoro pezviratidzo uye kushanda nachiremba wako kuti asarudze kana iwe wakaora mwoyo.
Zvinokonzera
Sei vamwe vanhu vane FMS ne ME / CFS vachiora mwoyo apo vamwe vasingaiti? Inogona kukubatsira kuti udzidze chinokonzera urwere chaihwo chaiwo. Haisi unhu husina kukodzera-zvinowanzoita nehupenyu hwako.
Zvinodhaka Mishonga
Nokuti uri kurwara nechirwere chine zvikamu zvemuviri, iwe unogona kubatsirwa nemishonga inoshandura brain yako chemistry, zvakadai sevanorwara.
Zvinodzvinyirira zvinowanzoitika pakurapa kwete kuora mwoyo chete asi FMS neM ME / CFS zvakare. Wana kunzwisisa kwakanaka kwekuchinja kwavari kuita.
Zvinosuruvarisa, rutivi rwunoita rutivi rwemungozi yemishonga iyi ndeyechokwadi. Iwe unofanirwa kuziva kuti zvine ngozi kungorega kurega kushandisa mishonga iyi. Iva nechokwadi chekuti utaure nachiremba wako pamusoro penzira yakakodzera yekuzvinyima kubva kwavari.
Kunatswa kunogona kuoma mumuviri wako, asi iwe unogona kutora matanho kuita kuti zvive nyore.
Counseling
Kunyange zvazvo kuora mwoyo kune zvikamu zvemuviri, unyanzvi unogona kukubatsira kugadzirisa nyaya dzepfungwa dziri shure kwekuora mwoyo kwako. Kupa mazano kunogonawo kukosha kugadzirisa hupenyu nehosha isingaperi, inoparadza.
Sources:
Chi-Un Pae, et al. Research Current Medical and Opinion. 2008 Aug; 24 (8): 2359-71. "Ukama huri pakati pe fibromyalgia uye hukuru hwekuora mwoyo chirwere: kuongorora kukuru."