Inyanzvi Izvo Izvo Zvayo Uye Zvaunotarisira
Maitiro ekugadzirisa zvirwere zve fibromyalgia (FMS) uye kusingaperi kuneta kwechirwere (CFS kana ME / CFS ) zviri kuwanda zvikuru, zvichida sega kana sechirongwa chinowedzera.
ChiChinese acupuncture yakadzoka shure kwezviuru zvemazana sechigadzirwa chechiChinese mishonga (TCM) asi yakangobatwa nevevanhu veAmerica muma1970. Sangano reNational Institutes of Health rakaratidza kugadziriswa kwechirongwa sechikamu chekurapa kwakanyanya muna 1997, vachiti nzira yacho yakachengeteka uye inobudirira mukurapa zvinhu zvakasiyana-siyana, kusanganisira fibromyalgia.
Vamwe vanhu vanozeza pamusoro payo nokuti havanzwisisi kana kufunga kuti haisi "chaiye." Vamwe vanonetseka kuti zvichakuvadza zvakanyanya. Kwete kungotsvakurudza kunoratidza kuti kunogadzirisa kuti muviri unoshanda sei unogona kubatsira kune isu neFMS ne ME / CFS, vanhu vazhinji vane maitiro aya vanoita zvirwere zvekugadzirisa nguva dzose.
Uye pamusoro pemarwadzo? Zvinowanzo nyore kubvumira kunyange avo vanove vasina kunzwisisa kubata.
Tsvakurudzo
Dzidzo dzakawanda kubva kumabvazuva ose uye kumavirazuva dzinoratidza kuti kugadziriswa kunobatsira pakurapa FMS. Kumadokero, harina kudzidza zvakawanda pamusoro peM ME / CFS, asi zvidzidzo zvakawanda zveChinese zvinoratidza kuti zvinobudirira kune iyo mamiriro, zvakare. Meta kuongororwa kwekugadziriswa kwemamiriro maviri ezvinhu kunogumisa kuti kunoratidzika kuva kubatsira kunobatsira, asi izvozvo zvinowedzera kutsvakurudza kwepamusoro kunodiwa.
Sezvo kugadzirwa kwemapurisa kwave kuchienda kune imwe nzvimbo, makambani akawanda einishuwarenzi akaiwedzera kumitemo yavo, uye mamwe mahofisi echiremba uye makiriniki atanga kugovera panzvimbo dzavo.
Iva nechokwadi chekuti unoziva tsanangudzo yehushuwarisi yako isati yafunga kuti ichavhara maitiro ekurapa.
Dzidza zvakawanda nezvekutsvakurudza:
Kugadzirisa Kushanda Kunoshanda Sei?
Maererano neTCM, kugadzirisa muviri kunoshanda kuburikidza nekugadzirisa simba nzira kuburikidza nemuviri wako. Iyi simba rehupenyu rinonzi qi kana chi (rinonzi "chee").
Qi inotenderera kuburikidza nemeridians mumuviri, imwe neimwe inofananidzwa nechimiro kana boka rezvikamu. Kana uine zvakawanda, zvishoma, kana kudzivirirwa qi, TCM inodzidzisa kuti ichaita zvinetso zvehutano.
Kana izvi zvakaoma kunzwisisa, fungidzira rukova. Kana chimwe chinhu chichidzivirira kuputika kwemvura, kuwedzera kunowedzera mushure mekuvharwa uye mvura inogona kubuda ichibuda pamusoro pemabhangi. Mvura zhinji inogona kutungamirira kumvura, asi mvura shomanana inogona kuuraya zvirimwa nemhuka dzinogara imomo. Chinangwa chokugadzirisa muviri ndechekuti kuchengetedza rwizi ruyerere rusununguko uye paunoda mari.
Usazvitenga? Tsanangudzo iyoyo haibati mvura nevatsvakurudzi vokuMadokero, kana. Kunyange zvazvo kuongororwa kwakawanda kwakaratidza kuti kugadzirwa kwechigadzirwa kunove nemigumisiro inodzidziswa neTCM, vatsvakurudzi havagone kunyatsoona kuti nei ine migumisiro. Zvidzidzo zvinoratidza kuti zvinogona kuchinja kuchinja kwakanyanya muuropi nemuviri, zvichida nekukurudzira nerve fibers iyo inotumira zviratidzo kuuropi nemutsipa wepelinha kuti ubudise mamwe mahomoni anokonzera marwadzo uye anoita kuti unzwe uri nani.
Chidzidzo chinoshandisa zvifananidzo zveuropi chakaratidza kuti kubwinya kunosimudzira marwadzo ako-ayo akaderera kune vanhu vane FMS uye ME / CFS-uye naizvozvo anokupa ruregerero rwekurwadziwa kwenguva refu.
Imwe yeBrithani kuedza kushandisa magnetoencephalography (MEG) kuongororwa kweuropi yakaratidza kuti kugadzirisa muviri kunogona kukanganisa chikamu chekutambudzika kwepfungwa dzako.
Batsiro vs. Nengozi
Paunofunga nezvekurapa kweFMS ne ME / CFS, kana chero hutano hwehutano uhwu, zvakakosha kufungidzira zvingave zvingakonzerwa nezvingangova nengozi.
Maererano nenyanzvi, zvose zveEastern neWestern, izvo zvingave zvakabatsiri zvekugadziriswa zvinosanganisira:
- kunorwadziwa kuduku
- kurara kwakanaka
- kusununguka
- zvinoita kuti immune system ikurudzire
- zviri nani hutano hutano
Kubata muviri kunogona kuva yakachengeteka kupfuura dzimwe kurapwa, kunyanya kana uri kuunganidza mishonga yakasiyana-siyana yakasiyana.
Makomborero sechirongwa chekubatsira zvinosanganisira:
- hapana kuwirirana kusina kunaka kune dzimwe mishonga, kusanganisira zvinodhaka
- zvikuru munyoro migumisiro
- low risk
Zvimwe zvinokonzerwa nekugadzirisa muviri ndezvisina kuwanikwa zvikuru, kunyanya neacupuncturist yaine mvumo. Ngozi dzinosanganisira:
- hutachiona kubva kune dzimwe nhengo dzisiri dzisina kuora
- organ puncture (zvikuru zvisingaitiki)
- nausea
- chizoro nekupera
- kupwanya
Vashandi vane zviremba muUnited States vanofanirwa kushandisa nheyo dzisina kuchena ndokudzirasa mushure mekushandisa imwe neimwe, asi izvi hazvidikanwi munzvimbo dzose dzenyika.
An Acupuncture Exam
Apo iwe unoenda kune an acupuncturist, iye / iye angangodaro anotora kupora kwako pazvikamu zvakasiyana pamwe chete maviri. Usashamisika kana iwe ukakumbirwa kubatisisa rurimi rwako; mumutauro weTCM, chimiro chemirimi, mararamiro uye kupfeka ndezvakakosha zvigadzirwa zvekuongorora.
Nyeredzi dzinoenda chete inenge masendimita. Mushure mekunge vaisa, iyo acupuncturist ichavhiringidza kana kunyatsodzikomberedza kuti iiwane zvakasimba pane zvakakodzera. Iwe unogona kuwana mutsara kana mushure mutsva, kana iwe unganzwa usingafungi zvachose.
Kana kamwe nheyo dziripo (iyo yakashandiswa yakasiyana-siyana), iwe uchagara munzvimbo uye wozorora kune chero ipi zvayo kubva pamaminetsi gumi kusvika paawa. Iwe ungangove wakasununguka zvakanyanya uye unogona kunyange kurara. Mushure mokunge, acupuncturist achabvisa tsinga, iyo isingakuvadzi zvachose.
Maawa maawa mashomanana mushure mekurapa kwako kokutanga, unogona kunzwa mamwe machena pamuviri wako. Izvi zvinowanzoitika, uye vashandi vanoti chiratidzo chokuti mushonga unoshanda. Izvozvo hazviwanzopedza nguva refu, uye kupfuura-the-relievers pain relievers ichabatsira. Zvakajairika kurara zvakadzama kupfuura zvekare usiku huno, iyo ibhadharo yakajeka kune ani zvake ane FMS kana ME / CFS.
Kuwana Acupuncturist
Chiremba wako kana kliniki anogona kukwanisa kukutumira kune anyanzvi acupuncturist, uye unogonawo kutarisa neinishuwarenzi yako kuti uone kana ine runyora rwevashandi vanobatana muurongwa hwehutano hwako. Zvizhinji zvematongerwo enyika zvinoda kuti vagupuncturist vave nemvumo, saka tsvaga zita rokuti "LAC."
Masangano mashoma anogona kukubatsira kuti uwane acupuncturist munharaunda yako, zvakare:
- The American Academy of Medical Acupuncture
- Dhipatimendi reUnited Health Health & Human Services
- I National Certification Commission yeAcupuncture uye Oriental Medicine
Sources:
Zvinyorwa zveZvamwe uye Kuzadzisa Med. 2010 Apr; 16 (4): 397-409. "Traditional Traditional Medicine pakurapa fibromyalgia: kugadziriswa kurongwa kwemiedzo yakarongedzwa."
Nhoroondo yeMishonga Inogadzirisa. 2008 Jul; 40 (7): 582-8. "Kuongororwa kwakaitwa nemaitiro ekugadzirisa muviri kunowedzera kuwanzopwa kwefibromyalgia."
2007 University of Maryland Medical Center. Kodzero dzose dzakachengetedzwa. "Kurwara Kwakapera Syndrome"
Zhen Ci Yan Jiu. 2009 Dec; 34 (6): 421-8. "Meta kuongororwa pamararamiro akachengetedzwa nemaitiro ekurapwa kwechirwere chisingaperi chine simba."