Biofeedback, Hypnotherapy uye Cognitive Behavioral Therapy
Fibromyalgia kurapa yakaoma, uye kurapa kwechirwere hakuwanzoiti 100% inoshanda mukudzivirira zviratidzo . Izvo zvinotungamirira vazhinji vedu kufungidzira mishonga inobatanidza / imwe nzira (CAM), asi zvinogona kuva zvakaoma kuparadzanisa hype kubva muchokwadi kana kutarisa kune nzira dzakasiyana.
Nenzira, vatsvakurudzi vanotanga kuziva kuti chii chinonyanya kushandiswa kwe fibromyalgia.
Mashoko anotevera ndeye chidimbu chekutsvakurudza kwesayenzi pane zvimwe zvipikirwa zvemagariro e -CAM semagadzirirwo e fibromyalgia, uye anouya kubva pawebsite yepamusoro inonzi UpToDate , inovimbwa uye inoshandiswa nguva dzose navanachiremba uye nevamwe vatapi vehutano. Kana chiremba wako asina ruzivo rwemhando dzakadai dzemishonga ye fibromyalgia, iyi ndiyo mhando yezvokwadi-yakagadzirirwa iyo inogona kukubatsirai mose muri kutsanangurira mishonga yakanakisisa yeCAM kuedza.
Kubva kumusoroToDate:
"EMG biofeedback, hypnotherapy, uye cognitive behavioral therapy - Aya maitiro erapi ave akaratidza kushandiswa mune varwere vakasarudzwa vane fibromyalgia.
- "EMG biofeedback kupindira kwakaguma nokuwedzera kukuru mukurwadziwa, kuoma kwemangwanani uye maziso ekutenderera mune imwe yedzidzo uye mukurwadziwa, kuora mwoyo uye kushanda kune imwe chirwere chisina kudzora uye chisina kudzivirirwa muvarwere 12 vakashandisa biofeedback kuti vashandise kutengesa kwemwoyo kwemaitiro, chiratidzo chekushaya simba kwehutano.
- "Hypnotherapy yakaratidzwa kuva nani pane kurapwa kwepanyama mumakirini makumi mana ane chirwere chinonzi fibromyalgia." The hypnotherapy group yakaratidza zviri nani mumiganhu yakadai sekurwadziwa, kuneta, kurara uye kuongorora kwenyika, kunyange zvisati zviri mune zvinyorwa zvidzidzo.
- " Kufungisisa kwepfungwa- kubvisa kunakidzwa kwepurogiramu yekusununguka kwepurogiramu uye kukanganisa kwehutano hwehutano (CBT) zvave zvichibatsira mukuongorora kwevarwere vane fibromyalgia. Kufungisisa kuderedza kuderedzwa kwakabatsira kune kuora mwoyo mumusangano wevhiki masere uyo wakaisa 91 vakadzi vane fibromyalgia uye zviratidzo zvekuora mwoyo Kufungisisa kana urongwa hwekumirira.BCT yakaguma nekuvandudzika kwezvinhu gumi zvakasiyana zvakasiyana-siyana muvarwere 22 vane fibromyalgia vakadzidza kwechirevo chemwedzi makumi matatu pashure pekupedzwa kwechirapa.Uye muedzo muduku, randomized (n = 47) wakawana CBT yekusarara kwevarwere vane fibromyalgia yakavandudza kunaka kwekurara kana ichienzaniswa nehutano hwehutano hwakanaka, kana kuti kuchengetwa kwemazuva ose. "
Chii chinonzi EMG Biofeedback?
Biofeedback inoshandisa midziyo yekuyera zvinhu zvakadai sekusawirirana kwemasisita, kuita zveuropi, kushaya mwoyo uye kupisa kweganda. Iro ruzivo rwunopa rupo runogona kukubatsira iwe kunyatsoziva kuti muviri wako unopindirana sei mumuviri kana mupfungwa mupfungwa. Kana uchinge wakaziva maitiro ako, unogona kushandura pakuchinja.
Semuenzaniso, kana iwe ukavhara rushaya rwako nguva dzose kana uchinzwa kurwadziwa kwetinge, iwe unogona kukura marwadzo mumasaya uye maviri anowanirana naro.
Biofeedback inowanzoshandiswa kuraramisa mamiriro ezvinhu anokonzerwa nehutano, kusanganisira kukwira kweropa, kushushikana kwekudya, zvimwe zvinetso zvekuzvidya mwoyo uye mamwe marudzi emusoro. Inoshandiswawo kubatsira vanhu kudzidza kudzizorora zvakanyanya. Inowanzoitwa navanachiremba, physiologists, kinesiologists (kufamba nyanzvi) uye vanoongorora nezvepfungwa, asi zvinogonawo kuitwa nevamwe vashandi vehutano.
EMG inomirira electromyograph, iyo ndiyo mishonga inonyora ruzivo pamusoro pemasikirini emasumbu kubva kune masero akaiswa mumuviri wako.
Kunyange zvazvo pasina hunozivikanwa nemigumisiro ye biofeedback, hazvibvumirwi pamusoro pemamiriro ezvinhu ose. Mune zvidzidzo zvinotaurwa nemusoro weUpToDate uri pamusoro apa, mumwe akawana kuti kuchipatara zvirwere zvakanyanya kuora mwoyo zvakagadzirisa, asi imwe yakawana kuderedza kuora mwoyo kwezviratidzo. Iva nechokwadi kuti biofeedback vadzidzisi vanoziva nezvehutano hwako usati watanga kurapwa.
Chii chinonzi Hypnotherapy?
Iwe unogona kunge wakangodaro unozivikanwa nepfungwa ye hypnotherapy. Inowanzoshandiswa kubatsira vanhu vane nhau, dzakadai sokurega kusvuta uye kurasikirwa.
A hypnotherapist anokuisa mune hukama hwakasununguka uye zvino unoshandisa simba rekukurudzira kuti utange kuchinja muhuropi hwako hunofanirwa kuvandudza hutano hwepanyama uye hwepfungwa.
Chidzidzo chataurwa pamusoro apa chakaongorora kuti hypnotherapy yakabatsira sei vanhu vane "refractory fibromyalgia." Kunyatsoratidzira zvinoreva kuti vave vasina ruzivo rukuru nemamwe mishonga.
Hypnotherapy yakashandiswa kuronga nyaya dzakadai se phobias, kuzvidya mwoyo, kuwedzera kwehutano hweropa, musoro wepamusoro uye kushungurudza chirwere chemawere.
Chii Chinonzi Kugadzirisa Maitiro Okuita Maitiro?
Kuchengetedza kwehutano hwehutano (CBT) urwu rwechirwere chemazuva mashoma chinowanzoshandiswa kuchinja mafungiro ako uye kuzvibata kune chimwe chinhu, zvakadai sokurara.
Semuenzaniso, makore ekushaya hope anogona kuita zviratidzo zvisinganzwisisiki zvezvinorevei kuenda kunorara (kureva, kushungurudzika, kuzvidya mwoyo kunounza kurwadziwa kwemazinga), uye izvo zvinogona kuita kuti iwe ugare wakanono uye uchinetseka pamusoro pekuedza nekurara. Muchikwata cheBBCT, mushonga anoedza kukubatsira kuti uchinje mafungiro ako uye mafungiro ekurara uye nekuchinja mararamiro ako nekukubatsira kugadzirisa nekutevera nguva dzakanakisisa dzemazuva ose.
CBT inoshandiswa kugadzirisa mamiriro ezvinhu, akadai sekutyisa chirwere, kushungurudzika kwekudya, kushungurudzwa kwemafupa ehurwere, zvimwe zvinetso zvekuzvidya mwoyo uye kupindwa muropa.
Kukurudzirwa kweBBCT semishonga ye fibromyalgia hakurevi kuti fibromyalgia chirwere chepfungwa. Zvinorevei ndezvokuti nzira dzatinonzwa nadzo uye dzatinogona dzingakanganisa hutano hwedu. Kana iwe ukakwanisa kurara zviri nani, idya uine hutano hwakanaka, zvikurudzire kuita zvekudzidzira uye uve nemafungiro akanaka pamusoro pehutano hwako, zviratidzo zvako zvinogona kuvandudza.
Unoda kudzidza zvakawanda here? Ona UpToDate senyaya , "Kurapa kweFibromyalgia muVanhu Vakuru" nokuda kwezvakawedzerwa-zvakadzika, zvezvino uye zvisingabatsiri zvezvehutano nezvehutano hwe fibromyalgia, kusanganisira nyanzvi dzechiremba mazano.
Kunobva:
Goldenberg, Don L. "Kurapa kweFibromyalgia muVakuru". Kusvika pari zvino. Yakasvika: January 2009.