Nheyo dzeHutano, Zvishandiso, Mazano uye Zvimwe
Spikenard mafuta anokosha ndiyo inoshandiswa mu aromatherapy . Yakadzingwa kubva kuNardostachys jatamansi (muti mumhuri yeValerian ), mafuta aya anokosha ane nhu, yakasimba yevhu. Kunyange zvazvo inonyanya kushandiswa sechinhu chinonhuwira, iyo spikenard mafuta anokosha inonziwo kupa huwandu hwehutano hunobatsira.
Zvishandiso
Akati kuti ave nemigumisiro inonyaradza, mafuta epikenard anokosha anowanzoshandiswa mukurapa kwakasiyana-siyana kuderedza kushungurudzika , kushushikana, uye kusuruvara .
Zvinonziwo kubatsira kubata zvinetso zvehutano zvinotevera:
Mukuwedzera, spikenard mafuta anokosha anofungidzirwa kubatsira kubvisa mabhakitiriya uye fungi. Zvinonziwo kuderedza kuputika .
Health Benefits
Kunyange zvazvo mamwe ekutanga kutsvakurudza anoratidza kuti spikenard (chimiro chakashandiswa kwenguva refu mumishonga yemishonga mumishonga yeayurvedic ) inogona kuva nemigumisiro inobatsira pane hutano, pane ikozvino kushayikwa kwesayenzi kwekushandiswa kwepikenard mafuta anokosha. Iyi yekutsvaga kutsvakurudza inosanganisira kuongorora kwakaitwa muna 2006 kubva ku Journal of Medicinal Food, iyo yakawana kuti kudhindwa kwepikenard kwakabatsira kugadziridza chiyeuchidzo mumakonzo, pamwe nekudzidza kwakaitwa muna 2009 kubva kuIndia Journal ye Biochemistry & Biophysics, iyo yakawana kuti kubudiswa kwepikenard kwakabatsira kuderedza kushushikana mumakonzo .
Kunyange zvazvo zvidzidzo izvi zvichiratidza kuti spikenard inoratidza kuvimbiswa mukurapa kwehumwe hutano, zvinokosha kuona kuti hapana kudzidza kwakaedza migumisiro ye spikenard mafuta anokosha.
Nzira Yokushandisa Izvo
Kana ichibatanidzwa nemafuta anotakura (akadai jojoba , sweet almond, kana avocado), spikenard mafuta anokosha anogona kushandiswa zvakananga paganda kana kuwedzerwa pamabhati. Kufanana nezvose zvinoda mafuta ose anokosha, spikenard inogona kunge inokuvadza kana inoshandiswa paganda musinganatsiri mafuta pakutanga.
Iwe unogonawo kusasa madonhwe mashomanene e spikenard mafuta anokosha pane machira kana mishonga uye kufema mukunhuhwirira kwayo, kana kuwedzera mafuta kune aromatherapy diffuser kana vaporizer.
Spikenard Mafuta anokosha anonzi akabatanidza zvakanaka nemafuta akasiyana-siyana anokosha, anosanganisira clove , zvinonhuwira , geranium , lavender, mandimu , myra , neroli , patchouli , uye yakasimuka .
Caveats
Nemhaka yekushayikwa kwekuongorora kuongororwa kwehutano hwe spikenard mafuta anokosha, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwenguva refu kana kushandiswa kwechirongwa ichi. Zvisinei, kune kumwe kunetseka kuti kushandiswa kwe spikenard mafuta anokosha kunogona kukuvadza kuvakadzi vane pamuviri kana kunwisa, uye kune vanhu vane hosha.
Kunyange zvazvo mafuta anokosha anogona kubatsira mukurapa kwehumwe hutano hwehutano, kushandisa spikenard mafuta anokosha sechinzvimbo chekuchengetedza kwakakwana mukurapwa kwemamiriro ezvinhu asingagumi angave nemigumisiro yakaipa.
Mafuta anonyanya kukosha anogona kunge ane chepfu paanotorwa mukati kuitira kuti aongororwe nomuromo pasi pekutungamirirwa kweyanyanzvi.
Mukuwedzera, vamwe vanhu vanogona kutsamwa pavanoshandisa sandalwood mafuta anokosha paganda. Rimwe ganda rinogadziriswa rinofanira kuitwa musati washandisa chero ipi zvayo yemafuta anokosha.
Mafuta haafaniri kushandiswa pazere-simba kune ganda kana kushandiswa zvakanyanya.
Unogona kudzidza zvakawanda pamusoro pekushandisa mafuta anokosha pano .
Alternatives
Valerian, chimiro mumhuri imwechete se spikenard, inobereka mafuta anokosha anowanzoshandiswa kubatsira kukurudzira kurara uye kunyaradza kunetseka .
Nepo huchapupu hwehutano hwehutano hunokosha huripo, huongorori hwakawanda hunoratidza kuti kushandiswa kwezvokudya zvinowedzera zvinokonzerwa ne-valerian kunogona kubatsira kubvisa kusuruvara nekuzvidya mwoyo.
Rimwe remafuta anokosha anonzi kuva nemafuta, mafuta elavender anokosha anogona kukubatsira kurara zvakanyanya. Uye nokuda kwekubatsira mukugadzirisa kuzvidya mwoyo, funga kushandisa mafuta anokosha emu rose uye / kana bergamot .
Kwatingawana
Kutengeswa mune zvimwe zvekudya-zvekudya zvikafu uye mamwe mabhizimisi anonyanya kugadzira michina yemhuka, spikenard mafuta anokosha anowanikwawo kutenga paIndaneti.
Kushandisa Izvo Kuti Utano
Yakawedzerwa kukurudzira spikenard mafuta anokosha sekurapa kwehupi hwehutano hwehutano, zvichienderana nekutsvakurudza kwakanyanya.
Kana uri kufunga kuishandisa, iva nechokwadi chokuti utaure nachiremba wako kutanga. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
de Almeida RN, Motta SC, de Brito Faturi C, Catallani B, Leite JR. "Anxiolytic-like effects of rose mafuta inhalation pamuedzo wakawedzerwa-uye-maze mumakonzo." Pharmacol Biochem Behav. 2004 77 (2): 361-4.
Joshi H, Parle M. "Nardostachys jatamansi inovandudza kudzidza nokuyeuka mumakonzo." J Med Zvokudya. 2006 Spring; 9 (1): 113-8.
Karkada G, Shenoy H, Halahalli H, Karanth KS. "Nardostachys jatamansi kubvisa kunodzivirira kusingaperi kuzvidzora kunetseka-kunodzidza kudzidza uye kukanganwa kwepfungwa mubasa rezere remhepo." J Nat Sci Biol Med. 2012 Jul; 3 (2): 125-32.
Lee IS, Lee GJ. "Migumisiro ye lavender aromatherapy pamusana pekushaya hope uye kuora mwoyo kwevakadzi vakadzi veporoji." Taehan Kanho Hakhoe Chi. 2006 Feb; 36 (1): 136-43.
Lyle N, Bhattacharyya D, Sur TK, Munshi S, Paul S, Chatterjee S, Gomes A. "Kushungurudza modulating antioxidant effect yaNardostachys jatamansi." Indian J Biochem Biophys. 2009 Feb; 46 (1): 93-8.
Saiyudthong S, Marsden CA. "Zvakakonzerwa nemafuta eBergamot pamusoro pemafungiro ane chokuita nekuzvidya mwoyo uye corticosterone level mumakonzo." Phytother Res. 2011 Jun; 25 (6): 858-62.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.