Zvokudya, Zvokudya uye Zvokurapa Kwemazuva Ekuderedza Kuputika
Nokuderedza kusagadzikana kusingaperi - kunozivikanwawo segorosi-grade kana systemic kuvhiringidzika - unogona kukwanisa kudzivirira kuzvidzivirira kwako kune zvirwere zvakasiyana-siyana. Mukuwedzera, kugadzirisa-kutarisa kudya kwako uye kunyanya kuzvitarisira, unogona kuderedza kusagadzikana kusingaperi nekubatsirwa kwezvimwe zvinhu zvepanyama uye dzimwe nzira dzokurapa.
Kugadzirisa Kurwisana Nenzira
Hezvino tarisa pane nzira dzakasiyana-siyana dzekudzivirira kuputika zvakasikwa:
Omega-3 Fatty Acids
Kuchengetedza kudya kunowanikwa mune omega-3 fatty acids (zvinowanzowanikwa muzvokudya zvakaita samafuta ehove uye mafuta efixseed ) uye zvishoma mune imwe omega-6 fatty acids inowanikwa muzvokudya zvakadai semafuta matsvuku uye mishonga yemisi inogona kubatsira kuderedza kupisa uye kurinda zvirwere zvakadai sezamu kenza, rheumatoid arthritis , chirwere chemoyo , uye chirwere cheputi , maererano nekuongorora kutsvakurudza kwakabudiswa muna 2002.
Zvaratidza kuti zvinokanganisa kubudiswa kwepro-inflammatory substances, omega-3 fatty acids inowanikwawo muwedzere fomu.
Herbs
Kutsvakurudza kwokutanga kunoratidza kuti mamwe maruva anogona kubatsira kuderedza kuputika. Muchidzidzo chemhuka chakabudiswa muna 2007, somuenzaniso, masayendisiti akawana kuti curcumin (imwe kamu inowanikwa mumaruva e-curry spam turmeric ) inogona kukunda kupora-kupisa mapuroteni anonzi cytokines. Uye pakuongorora-tube tsvakurudzo yakabudiswa muna 2005, vatsvakurudza vakawana ginger inogona kuderedza kuvhiringidza zvakanyanya kupfuura kwete-steroidal anti-inflammatory drugs (zvakadai se aspirin).
Mutsva kana mutsva wakaoma, zvose turmeric uye ginger zvinogona kushandiswa pakubika. Kana uri kufunga nezvekushandiswa kwemhando ipi zvayo yemishonga inowedzera mukuedza kwako kuderedza kuputika, ona kuti unobvunza chiremba wako usati watanga regimen yako yekuwedzera.
Yoga
Vanhu vanogara vachiita yoga vanogona kunge vakaderedza maitiro einterleukin-6 (chiratidzo chekuvhiringidza), maererano nekuongorora kwevakadzi makumi mashanu muna 2010.
Kuongorora sampuli yeropa kubva kuvatori vechikamu, vatsvakurudzi vakaona kuti avo vaiita yoga vaiva ne 41 muzana yepamusoro mazinga e-interleukin-6 kupfuura avo vasina kuita yoga.
Zvimwe nezveHutano Rinobatsira Yoga .
Anti-Inflammatory Diet
Kutevera kudya kunotarisa kune zvinopesana nezvokuvhiringidza zvinoonekwawo zvakakosha kuti kuderedza kuputika. Tsvaga zvakawanda pamusoro pezvokudya kuti uzvidye pazvokudya zvinopesana nekuputira .
Dzimwe Nzira Dzokuderedza Kuputika
Kuita shanduko ine hutano pane zvaunodya uye mararamiro ako zvinofanira kuva danho rako rokutanga pakudzikisa kuputika. Nzira dzinotevera dzinogona kunge dzine kuvhiringidza-kurwisana:
- kugadzirisa kushushikana kwako (zvichida nekubatsirwa kwepfungwa-miitiro yakafanana nekufungisisa uye tai chi )
- kudzivisa kusvuta
- kuvhara doro rako
- kudzidzira nguva dzose
- kuwana kukwana zvakakwana
Kuderedza Kukira
Kusiyana nekuputika kwakanyanya (umo maitiro ezvirwere zvezvirwere zvezvirwere zvinopararira kune utachiona kana kukuvadzwa nekuita zvirwere zvinopisa zvinokonzera dzimwe nyika), kupisa kusingaperi hakubatsiri mumuviri. Kakawanda kunokonzerwa nemararamiro ehupenyu sezvinodzvinyirira nekudya zvisina kunaka, kusagadzikana kusingaperi kunoitika apo masimba ezvirwere zvezvirwere anoramba achibudisa izvo zvinokonzera makemikari-kunyange kana pasina vakuvadzi venyika kuti varwise.
Nokushanda kuderedza kusagadzikana kusingaperi, unogona kukwanisa kudzivirira kune mimwe mitemo inoratidzirwa kuva nekuputi-yakabatana, kusanganisira:
- chirwere chemoyo
- kenza
- stroke
- chirwere cheshuga
- Chirwere cheAlzheimer
- asthma
- chinokanganisa bowel syndrome
Kana uri kufunga nezvekudya, kuwedzera, kana chero nzira ipi zvayo yekurapa kushandiswa kwekuputika, iva nechokwadi chekuona chiremba wako kutanga. Kuzvibata chero mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.