Iko kunhuhwira kwakanaka, kwehuni kunogona kubatsira kuderedza kushushikana here?
Mafuta anokosha anowanzoshandiswa mu- aromatherapy , mafuta ezvinonhuwira anowanzocherwa kubva mubhedheni reBosswel carterii kana Boswellia sacra tree. Izvo zvinonziwo olibanum, zvinonhuwira mafuta ane kunhuwira, kunhuwirira uye dzimwe nguva kunoshandiswa kuderedza kushungurudzika.
Mune aromatherapy, inhaling hwekunhu hwemafuta anokosha (kana kuidya kuburikidza neganda) inofungidzirwa kutumira mharidzo kune chimbic system, nzvimbo yehuropi iyo inokurudzira manzwiro edu uye manzwiro emagetsi.
Vatsigiri vanoratidza kuti mafuta anokosha angakanganisa zvinhu zvakasiyana-siyana zvehupenyu, zvakadai senhayo yemwoyo, zvinetso zvepfungwa , ropa , kufema, nekudzivirira muviri .
Nzvimbo yemafuta inokosha mafuta inoshandiswa sechinhu chinokonzerwa nemafuta, zvinonhuwira, nekuchengetedza kweganda.
Sei Vanhu Vashandisa Mafuta Anonhuwira?
Mune aromatherapy, mafuta ezvinonhuwira anowanzoshandiswa pane zvinotevera:
- Acne
- Kufunganya
- Colds
- Coughs
- Indigestion
- Ulcers
Nzvimbo yemafuta inokosha mafuta inoshandiswawo kuderedza kushungurudzika uye kuderedza marwadzo.
Kana yakashandiswa sechinhu chinoshandiswa muzvigadzirwa zvekugadzirwa kweganda, zvinonhuwira mafuta anokosha zvinonzi kutora ganda rakaoma uye kuderedza kuonekwa kwemakwenzi, mazera emakore, mavanga, uye mavara.
Kubatsirwa Kwemafuta Anopisa Mvura: Inogona Kubatsira here?
Apo kusarudzwa kwekutsvakurudza kunoratidza kuti zvinonhuwira zvinokosha zvinogona kupa humwe hutano hwehutano, pane ikozvino kushayikwa kwekutsvakurudza kuongororwa kwehutano hwehupenzi hwemafuta emafuta.
Semuenzaniso, kutsvakurudza mabhakato pamasero evanhu kunoratidza kuti zvinonhuwira zvinokosha mafuta zvinogona kuva nemasimba ekudzivirira zvirwere uye kenza-kurwisa zvinogona kubatsira mukuchengetedzwa nekenza yepabonde uye kancreatic cancer . Zvisinei, zvakakosha kuona kuti zvidzidzo izvi zvakaitwa mubazi (uye kwete kuvanhu) uye havana kuedza kushandisa aromatherapeutic yemafuta emafuta.
Kutsvakurudza kwakawanda kunodiwa.
Kusanganiswa kwemafuta anokosha kusanganisira zvinonhuwira mafuta kunogona kubatsira kurara kune vanhu vane kenza, maererano nekuongorora kwakabudiswa muComplementary Therapies muKliniki Practice muna 2016. Mukudzidza, vanhu vane kenza vakapiwa mavara emhando dzehutu dzine mafuta anokosha.
Paya avo vakashandisa chigadzirwa, 64 muzana vaiva nekuvandudzika kwekanguva imwechete pazera rehope. Mutsara wemafuta unokosha unosanganisira zvinonhuwira (Boswellia carterii) aivewo nemamandarini (Citrus reticulata) uye lavender (Lavandula angustifolia).
Migumisiro Yacho Inogona Kuitika
Kutsvakurudza kunodiwa kuti uongorore zvinogona kubatsira uye njodzi. Kunyoresa zvinonhuwira zvinokosha mafuta zvinogona kuva nezvinovhiringidza uye hazvikurudzirwi.
Mukuwedzera, vamwe vanhu vanogona kukurumidza kutsamwa kana kugadziriswa pavanoshandisa zvinonhuwira mafuta anokosha paganda. Rimwe ganda rinogadziriswa rinofanira kuitwa musati washandisa chero ipi zvayo yemafuta anokosha. Uyezve, mafuta anokosha haafaniri kushandiswa paganda risina kuiswa.
Vakadzi vane pamuviri kana vana vanoyamwisa uye vana vanofanira kubvunzurudza vanotarisira varwere vavo vasati vashandisa mafuta anokosha.
Zvakakoshawo kuziva kuti kuzviritira nemamiriro ekupisa zvinonhuwira zvinokosha uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Wana mazano akawanda pakushandisa mafuta anokosha .
Kupi Kuti Uiwane
Heano mamwe mazano ekutenga mafuta anokosha .
Nzvimbo yemafuta inokosha inowanika kuwanikwa paIndaneti uye inotengeswa mune dzakawanda-zvekudya zvekudya zvekudya uye muzvitoro zvinonyanya kugadzirwa nezvinhu zvekutarisira.
Mashandisiro Aungaita Mafuta Anonhuwira
Nzvimbo yemafuta haifaniri kuiswa. Apo dhesi kana maviri inosanganiswa nemafuta anotakura (zvakadai jojoba, sweet almond, kana avocado mafuta), zvinonhuwira mafuta anokosha zvinogona kushandiswa paganda kana kuwedzerwa kumabhati mune zvishoma.
Nzvimbo yemafuta inokosha inogona kuvharidzirwa mushure mekusasa dhesi kana maviri emafuta pamusoro pemucheka kana mishonga, kana kushandisa aromatherapy diffuser kana vaporizer.
Mune aromatherapy, mamwe mazita akawanda emafuta anokosha anowanzoshandiswa pamwe chete nezvinonhuwira. Semuenzaniso, mafuta e-lavender anokosha anogona kubatsira kuderedza kushungurudzika uye kugadzirisa kusuruvara , asi paunomuka mafuta anokosha inogona kuita kuti mushure mekunge uchinge waenda kumwedzi uye kuderedza kushungurudzika. Mukuwedzera, zvose maarineni anokosha mafuta uye lemon mafuta anokosha anogona kubatsira kusimbisa mafungiro.
Sources:
> Dyer J, Cleary L, Ragsdale-Lowe M, McNeill S, Osland C. Kushandiswa kwezvinonhuwira pamusana wekenza: rezvekuongorora zvekuongorora. Kutevedzera Ther Clin Pract. 2014 Nov; 20 (4): 203-6.
> Dyer J, Cleary L, McNeill S, Ragsdale-Lowe M, Osland C. Kushandiswa kwezvinonhuwira kuti ubatsire nematambudziko ekurara: Ongororo yezviitiko zvevarwere. Kutevedzera Ther Clin Pract. 2016 Feb; 22: 51-8.
> Suhail MM, Wu W, Cao A, et al. Boswellia sacra anokosha mafuta inokonzera chiremera chema cell-specific apoptosis uye inoderedza chiremera chekurwadza mumagariro evanhu anokonzerwa nekenza. BMC Inogutsa Altern Med. 2011 Dec 15; 11: 129.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.