Shilajit igomba rakasvibiswa rakasvibiswa rinobva pamatombo ematombo mumakomo akasiyana-siyana munyika yose, kusanganisira Himalayan, Tibetan, uye Altai makomo. Vafumi mumaminerari uye chidimbu chinonzi fulvic acid, shilajit inofungidzirwa kuti iite chikamu kubva pakuparara kweimwe mbeu.
Dzimwe nguva dzinonzi mumie, moomiyo, kana mummiyo, shilajit inowanikwa mune zvokudya zvekuwedzera fomu.
Zvishandiso zveShilajit
Nguva yakareba inoshandiswa mumishonga yeayurvedic , shilajit inotorwa semushonga wepanyama wezvinetso zvehutano zvinotevera:
- anemia
- kusingaperi kuneta kwechirwere
- chronic pain
- chirwere cheshuga
- dambudziko rekudya
- eczema
- high cholesterol
- osteoarthritis
- ulcerative colitis
Mukuwedzera, shilajit inonzi kusimbisa mapfupa uye kudzivirira kurwisa osteoporosis . Vamwe vanotsigirawo vanotiwo shilajit inogona kuita se adaptogen, kirasi yezvinhu zvinonzi kuwedzera kukurira kwemuviri kudzvinyirira, kuwedzera libido, nekuwedzera simba.
Zvakanakira Shilajit
Kusvika ikozvino, tsvakurudzo pamusoro pehutano hwehupenyu hwe shilajit yakanyanya kuderera. Zvisinei, zvidzidzo zvepakutanga zvinoratidza kuti shilajit inogona kupa humwe hutano huripo. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
Kupera Kuneta Syndrome (CFS)
Dambudziko rekushushikana chirwere chisingararamiki chiitiko chinoratidzirwa nekuneta zvakanyanya kusingagoni kutsanangurwa nemamiriro ekurapa.
Maererano nekutanga kwekunyora kwakabudiswa mu Journal of Ethnopharmacology muna 2012, shilajit inogona kubatsira mukurapa kwekusingaperi kuneta kwechirwere.
Mushure mokupa mapuroreti e laboratory shilajit kwemazuva makumi maviri, masayendisiti akawana kuti kurapwa ne shilajit kunogona kukanganisa nzira dzakawanda dzinobatanidzwa mukugadzira muviri kwesimba.
Mukuwedzera, kurapa kwakaonekwa kuti kuderedze kuzvidya mwoyo uye kudzivirira pakurwisana nehaidid stress .
Dambudziko reAlzheimer
Shilajit inoratidzira kuvimbiswa mukurapa kwechirwere cheAlzheimer, chirwere chinoramba chichiwedzera chekuita chikonzero chinokonzera matambudziko nekurangarira, kufunga, uye mufambiro. Maererano nemushumo wakabudiswa muInternet Journal of Alzheimer's Disease in 2012, iyo fulvic acid inowanikwa muShilajit inogona kubatsira kubvongodza mhando yepau (rudzi rweproteinini inoumba maruva eurofibrillary, ayo anonyanya kukosha kwechirwere cheAlzheimer uye zvimwe zvirwere zveurourogenerative ).
Nyaya yevanyori inotsanangura, zvisinei, kuti pane zvakawanda zvakanyanya kutsvakurudza zvinodiwa kuti uongorore kushanda kwaShilajit sekurapa kweAlzheimer's disease.
Migumisiro Yechiri
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandisa nguva dzose shilajit. Zvisinei, pane zvimwe zvinonetsa kuti shilajit inogona kuwedzera kukonzerwa kwemuviri weurric acid uyezve, mamiriro ezvinhu akadai akadai gout . Shilajit inogonawo kuwedzera iron, saka vanhu vane mamiriro akadai sa hemochromatosis (yakawanda yesimbi muropa) vanofanira kuidzivisa.
Shilajit inogona kuchinja mahomoni emuviri. Mune chidzidzo chakabudiswa muAndrologia muna 2016, somuenzaniso, shilajit zvinyorwa zvinotorwa kaviri zuva rimwe nerimwe kwemazuva makumi mapfumbamwe makumi matatu zvakawanikwa kuti zvigadzire mazana emuviri we testosterone, testosterone, uye dehydroepiandrosterone (DHEA-S).
Kushandisa shilajit yakasvibiswa kana isina kushandiswa haina kukurudzirwa.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Zvimwe zvigadzirwa zvingave zvakasvibiswa nezvimwe zvinhu zvakadai sesimbi inorema. Kunyange zvinhu zvakanyorwa zvakanatswa zvinogona kuva nezvakasvibiswa.
Vakadzi vane pamuviri kana kuyamwisa uye vana havafaniri kutora shilajit.
Iwe unogona kuwana mamwe mazano ekushandisa zvigadziridzo pano , asi cherechedza kuti kuzviritira chero mamiriro ezvinhu ne shilajit uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
The Takeaway
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira shilajit semishonga chero ipi zvayo.
Kana uri kufunga nezvekushandiswa kwe shilajit, iva nechokwadi chekuona chiremba wako.
Kuti uchengetedze uropi hwako hutano sezvaunenge uchikwegura, zvakakosha kutevera kudya kwakanaka, kurovedza muviri nguva dzose, gara mupfungwa mupfungwa, uye urambe uine hukama hwehukama.
Zvimwe zvidzidzo zvinoratidza kuti zvinhu zvakadai se curcumin uye resveratrol zviratidzo zvekuchengetedza hutano hwehuropi. Mukuwedzera, mishonga yakadai sevhitamini D uye gorosi chaiyo inogona kubatsira kusimbisa mapfupa uye kudzivirira kurwisa osteoporosis.
Sources:
Carrasco-Gallardo C, Guzman L, Maccioni RB. Shilajit: phytocomplex yepanyama ine basa rekuziva. Int J Alzheimers Dis. 2012; 2012: 674142.
Schepetkin IA, Xie G, Jutila MA, Quinn MT. Kugadzirisa-kugadzirisa basa re fulvic acid kubva kuShilajit nezvimwe zvinhu zvakasikwa. Phytother Res. 2009 Mar; 23 (3): 373-84.
Surapaneni DK, Adapa SR, Preeti K, Teja GR, Veeraragavan M, Krishnamurthy S. Shilajit anochengetedza zviratidzo zvekugara kwenguva refu kuneta nekunyatsoronga ma hypothalamic-pituitary-adrenal axis uye bioenergetics mitochondrial mumakonzo. J Ethnopharmacol. 2012 Aug 30; 143 (1): 91-9.
Wilson E, Rajamanickam GV, Dubey GP, Klose P, Musial F, Saha FJ, Rampp T, Michalsen A, Dobos GJ. Kudzokorora kune shilajit inoshandiswa mumutauro wemuIndia. J Ethnopharmacol. 2011 Jun 14; 136 (1): 1-9.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.