Ramba Uchiita Basa Rakaoma Mumoyo Wako Utano
Kana iwe uine kuwedzera kweropa , ungangodaro unofunga kuti nguva yakanaka yezuva ndeipi kuti iongorore kana kuti uzvione iwe pachako.
Mhinduro yacho chaizvo inobva pane zvimwe zvishoma sekunge iwe uri kuzviita kumba kana kuti muhofisi yechiremba, purogiramu yako, uye chii chakanaka iwe.
Kufurirwa kweRopa Kunotsvaga PaDhota Rako
Kana iwe uine ropa rako rinongororwa nguva dzose nechiremba, iye angangodaro akaedza kuronga kuiswa panguva dzakasiyana dzezuva.
Chiremba wako achaita izvi zvinangwa kuti awane kuverengeka kwemaverengi. Aya maverengi akawanda anoverengerwa pamwe chete muzvikamu chimwechete zvinokonzera, izvo zvinoshandiswa kupa hutachiona, maererano nehuwandu hwehuwandu hwemhepo mitemo.
Kufurirwa kweRopa Kuverengerwa
Ropa rinotorwa se nhamba mbiri, systolic (nhamba yakakwirira) uye diastolic (nhamba yakadzika) , uye inotarwa mum mm Hg (millimeters of mercury). Saka kuwedzera kweropa kwe 120/80 mm Hg kunoverengwa se "120 kupfuura makumi masere."
Maererano neAmerican Heart Association, kune nhanho dzemuropa yezvikamu zvishanu:
- Kazhinji Ropa Rakamanikidzwa : Kuverengwa kwemasvini pasi pe 120 systolic uye 80 mm Hg diastolic (pasi pe 120/80 mmHg)
- Yakawedzerwa Ropa Rakanyanya : Kuverengwa nguva dzose kubva pa12 kusvika ku 129 systolic uye pasi pe 80 mm Hg diastolic
- Hypertension Gadziriro 1 : Kuverenga kunogara ichibva kubva 130 kusvika 130 systolic kana 80 kusvika 89 mm Hg diastolic
- Hypertension Stage 2 : Kuverenga nguva dzose pa 140 systolic uye 90 mm Hg diastolic kana yakakwirira (yakaenzana kana inopfuura 140/90)
- Hypertensive Crisis: Kuverenga kunopfuura 180/120 mm Hg. Ichi chirwere chakakomba uye chinoda kurapwa kwenguva pfupi. Kana uine zviratidzo zvekurwadziwa kwepfuva, zvinetso kufema, kurwadziwa shure, kupera simba, kushaya simba, chiratidzo chinoshanduka, kana kuti kuoma kutaura, danai 9-1-1 mukurapa kwekukurumidza.
Kufurirwa kweRopa Kunotarisa Pamba
Imba yeropa kuongororwa inowanzoita, uye izvi hazvirevi chete nokuti hazvina mari, zvisiri nyore, uye zviri nyore.
Kutsvakurudza kwakaratidza kuti imba yeropa yekutengesa kuverengwa inofanana nehuwandu hwemhepo yepamusoro yakanyorwa nemaawa makumi maviri nemasere ekucherechedza maitiro (iyo yegoridhe yekufananidza chiitiko chomunhu chepfungwa yemwoyo ).
Mukuwedzera, kumusha kwehupfumi wekuverenga kuverengerwa kunopedza white-coat effect (apo munhu anowedzera kuwedzera ropa nemhaka yekushanyira chiremba wavo).
Kunze kwekutarisa kwekutarisa kwekuzivikanwa kana kufungidzira kukwirira kweropa, kune zvimwe zvikonzero nei chiremba wako angakurudzira kumba kwekuvhara ropa chekuongorora. Semuenzaniso, angave achida kuongorora kubudirira kwemishonga iyeyo iyeyo kana kuti mushonga mutsva unodedha .
Anokwanisa kushandisa mishonga yepamutemo yekutarisa ropa mune vamwe vanhu kana kuti nemamiriro ezvinhu anonzi akavharwa nehutano hwepamusoro (apo ropa rako rinowanzoitika pahofisi yechiremba asi rakasimudza pamba).
Mukuguma, zvakadaro, chiremba wako achashandisa kushandiswa kweropa reimba yako kuverengerwa sean adjuvant kuhofisi yeropa ropa kuverengwa, kwete sechinotsiva. Saka iva nechokwadi chekuramba uchiona chiremba wako achiongorora chenguva dzose.
Zvikonzero Zvokufungisisa Paunenge Uchitarisa Kuwedzerwa Kwemvura Pamba
Kutora ropa rako pamba kumba zvakasiyana nekuenda naro kuhofisi yechiremba wako nokuti iwe uchange uchienzanisa imwecheteyo yakakwana yakaenzana kune imwe nguva.
Pane zvinhu zvakasiyana-siyana zvaunofanira kugara uchifunga mupfungwa dzako paunosarudza nguva yezuva kuti utarise ropa rako. Izvi zvinosanganisira:
Ropa Rakamanikidzwa Kuchinja MuZuva Rose
Ropa rako rinodzvinyirira rinowanzova rakaderera kunze kwekunge amuka uye rinowanzosiyana-siyana kusvika kusvika 30 muzana zuva rose. Izvi zvinokonzerwa nekuchinja kwehomoni, chiitiko chebasa, uye kudya.
Consistency Matters
Kuyera ropa rako panguva imwechete pamazuva akasiyana-siyana kunofanira kukupa pamusoro pekuverenga kwakadaro, kusabatanidzi kunze kwemasimba sekuita zvekuita. Chimwe chiitiko ropa rekuongorora chekuita chinogona kunge chiri kutora zvidzidzo zviviri kana zvitatu (munzvimbo yakagara, panguva yekuzorora) zvose mangwanani neusiku, pane imwe nguva yevhiki.
Nokutora kuverenga kusingagumi, zviri nyore kuona kana mushonga wako chiremba wakaraira unoshanda sekurairwa. Kubudirira kweropa ropa zvirongwa zvekurapa zvinofanira kuunza "nguva imwechete" kuverengwa kunowanzoita kuderera.
Nzira isingawiriki Inogona Kukanda Zvaunenge Waverenga
Kunze kwekurovedza muviri, kudya kudya kukuru uye kutora ropa rako rinomira panzvimbo yekugara kunogona kutungamirira kuverenga yakakwirira. Kuti uwane migumisiro yakanyatsonaka, kuwedzera pakutora ropa rako panguva imwe chete yemasikati, edza kuva nehumwe hunoenderana nekuita kwako zuva nezuva.
Sarudza Nguva Yakanaka
Paunenge uchisarudza nguva yekuongorora ropa rako, iva nechokwadi kuti inguva iyo inoshanda zvakanaka purogiramu yako. Pamusana pokuti nguva chaiyo yezuva haisi yakakosha sekuita kuti iwe uite kuverenga panguva iyoyo, sarudza nguva yakatarwa iyo isingazovhiringidziki nebasa kana zvimwe zvinetso. Somuenzaniso, kana ukashanda kunze kweimba yako, unogona kutora ropa rako risati rasvika kana iwe uchidzoka.
Shoko Rinobva
Pasinei nokuti uri kushanyira hofisi yechiremba wako wepurogiramu yeropa chekuongorora chekutora kana kutora ropa rako pamba pamba (pasi pekutungamirirwa kwachiremba wako), iwe watototora basa rinobatsira mukurapa kwako kweutano.
Ramba uine basa rakanaka-ropa rako rekuverenga zvinogona kukukurudzira kuti urarame zvakanyanya kuburikidza nekurovedza zuva nezuva uye kudya kwakakwana.
> Sources:
> American Heart Association. (November 2017). Kunzwisisa Ropa Rokunyorwa Kuverenga.
> Breaux-Shropshire TL, Judd E, Vucovich LA, Shropshire TS, Kuongororwa kwakagadziriswa kuenzanisa imba uye kuvhara ropa kuwedzerwa kweropa kumira kwekudzivirira kweropa nemigumisiro yevarwere. Kuratidzira Ropa Rakadzvinyirirwa. 2015; 8: 43-9.
> Pickering TG et al. Dana kuita chiito pakushandiswa uye kubhadharwa kwekuchengetedzwa kweropa reimba: sangano reSayenzi Association kubva kuAmerican Heart Association, American Society Of Hypertension, uye Preventive Cardiovascular Nurses Association. Hypertension . 2008 Jul; 52 (1): 10-29.