Mafuta anokosha mafuta ndiwo rudzi rwemafuta anokosha anowanzoshandiswa mu aromatherapy . Kudyidzwa kubva kune peel yemiti yeCitrus limon , mafuta emura anokosha anonzi anopa huwandu hwehutano hunobatsira.
Mishandiso Inowanikwa
Mafuta anokosha emiti anowanzoshandiswa kunoderedza kushungurudzika, kurwisana kuneta uye kusuruvara, uye kukonzera mamiriro ezvinhu akadai semakumbo, rutsoka rwomutambi, kuora mwoyo, warts, uye varicose veins.
Mukuwedzera, mafuta emura anokosha anonzi kukurudzira maitiro ezvirwere zvemuviri, kuderedza marwadzo, uye kukurudzira kuora.
Batsirwa
Kunyangwe kutsvakurudza pamusoro pehutano hwehutano hwearomatherapeutic yeamoni inokosha huri mafuta, kune humwe humwe uchapupu hwokuti mafuta emura anokosha anogona kupa zvimwe zvikomborero. Pano tarisa zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
1) Kuzvidya mwoyo
Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti mafuta emon anokosha anogona kubatsira kuderedza kuzvidya mwoyo uye kushungurudzika. Semuenzaniso, chidzidzo cha2004 pamakonzo akafunga kuti kutengesa kunhuhwirira kweamoni inokosha mafuta kwakabatsira kuderedza mazinga e corticosterone (rudzi rwemhepo inodzvinyirira hormone). Rakadhindwa muBurin Research , chidzidzo chacho chakawanawo kuti lemon mafuta anokosha angave ane dambudziko-kuderedza uye kurwadziwa-kununura nzvimbo.
2) Maitiro
Kutsvakurudza kwepakutanga kunoratidza kuti mafuta emon anokosha anogona kukurudzira manzwiro. Mune zvidzidzo zviduku zvakabudiswa muna Psychoneuroendocrinology muna 2008, somuenzaniso, vatsvakurudzi vakawana kuti kunhuhwirira kunhuhwirira kwemaamoni anokosha kunonyanya kubudirira mukuvandudza mafungiro kupfuura aromatherapy inosanganisira kushandiswa kwemavender mafuta anokosha.
Chidzidzo chacho chaisanganisira 56 varume nevakadzi vane hutano hwakanaka.
3) Kuora Kukura
Mafuta anokosha anovhenekesa anoratidza kuvimbiswa kwekudzivirira kuwedzerwa kwekurema, maererano nekuongorora kwe2003 kwakabudiswa muExpimental Biology and Medicine . Mune miedzo pamakonzo, masayendisiti akawana kuti kufema kunhuhwirira kwemononi uye mazambiringa mazambiringa anonyanya kukosha anochinja manzwiro epurogiramu basa nenzira iyo inogona kukurudzira kupera kwemafuta emuviri.
Zvisinei, nekuda kwekushayikwa kwemakiriniki ekuedzwa kuongororwa nemigumisiro yeamoni inokosha pamapfupa ekudengenyeka, zvakakurumidza kukurudzira mafuta emon anokosha sekurasikirwa kwekubatsira.
4) Dambudziko reAlzheimer
Mafuta anokosha anodiwa angave ezvimwe zvipo kune vanhu vane chirwere cheAlzheimer , maererano nekuongorora kwakabudiswa muna Psychogeriatrics muna 2009. Mukudzidza, vakuru vakuru 28 (kusanganisira vanhu 17 vane chirwere cheAlzheimer) vakashandisa aromatherapy (kusanganisira kushandiswa kwemon, rosemary , lavender , uye maarine anokosha emafuta) kwemazuva makumi mana. Zvidzidzo zvekudzidza zvakaratidza kuti aromatherapy yakaita kuti kuwedzerwa kukuru mune zvimwe zviito zvekuziva, kunyanya pakati pevarwere veAlzheimer.
Nzira Yokushandisa Izvo
Kana ichinyorova nemafuta anotakura (zvakadai jojoba, sweet almond, kana avocado), dhesi kana maviri emaori anokosha anogona kushandiswa paganda kana kuwedzera kumabhati.
Mafuta akachena emon anokosha haafaniri kushandiswa zvakananga paganda kana kushandiswa muhuwandu huwandu kupfuura hwakakurudzirwa (mafuta anowanikwa kuburikidza neganda uye kushandisa zvakanyanya kunogona kuva chepfu).
Mafuta anokosha emura anogonawo kuvharwa mushure mekusasa donhwe remafuta pamusoro pemucheka kana mishonga (kana nokushandisa aromatherapy diffuser kana vaporizer).
Migumisiro Yacho Inogona Kuitika
Pane kumwe kunetseka kuti kushandisa mafuta emamoni anokosha paganda kunogona kuwedzera kushuvira kwako kune ultraviolet chiedza chinokonzerwa nezuva uye-sechikonzero-kusimudza ngozi yako yekenza yenguruve .
Paunenge uchishandisa mafuta emuro anokosha paganda rako, zvakakosha kuti udzivirire pakusvibiswa kwekudzivirira kwezuva nekushandisa sunblock.
Vakadzi vane pamuviri nevana vanofanira kubvunzurudza avo vanonyatsotarisira utano husati vasati vashandisa mafuta anokosha.
Uye chero ipi zvayo yakakosha mafuta, pane ngozi yekutaurirana senzwi . Rimwe ganda rinogadziriswa rinofanira kuitwa musati washandisa chero ipi zvayo yemafuta anokosha.
Mafuta anokosha emura haafaniri kuiswa. Dzidza zvakawanda nezvekushandisa mairi anokosha zvakachengeteka .
Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kupi Kuti Uiwane
Iyo yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, mafuta emon anokosha anotengeswa mune zvakawanda zvezvokudya-zvekudya zvekudya uye muzvitoro zvinonyanya kugadzirwa nezvinhu zvekutarisira.
The Bottom Line
Kunyange zvazvo zvisingakurumidze kunyorera mafuta emamoni anokosha sekurapa chero ipi zvayo, kushandisa chirume chinoporesa kunogona kubatsira kune pfungwa nemuviri. Apo iwe unogona kuronga aromatherapy massage kana chiso, mafuta anogonawo kushandiswa pamba. Ingova nechokwadi chekutsvaga anromatherapist kana kuwana kunzwisisa kwokuti ungashandisa sei mafuta ane simba zvakachengeteka.
Sources:
Ceccarelli I, Lariviere WR, Fiorenzani P, Sacerdote P, Aloisi AM. Migumisiro yekugara kwenguva yakareba kwemononi inofanirwa kunhuhwirira kwemafuta pamusoro pekuita maitiro, hormonal uye neuronal mitsara muvarume nevakadzi. Ubongo Res. 2004 Mar 19; 1001 (1-2): 78-86.
Dunhu D, Kimura Y, Taniguchi M, Inoue M, Urakami K. Nzira yearomatherapy kune varwere vane chirwere cheAlzheimer. Psychogeriatrics. 2009 Dec; 9 (4): 173-9.
Kiecolt-Glaser JK, Graham JE, Malarkey WB, Porter K, Lemeshow S, Glaser R. Olfactory inobatsira mafungiro uye kuzvigadzirira, endocrine, nekudzivirirwa kwezvirwere. Psychoneuroendocrinology. 2008 Apr; 33 (3): 328-39.
Komiya M, Takeuchi T, Harada E. Mafuta emhepo inokonzera kupesana kwekushungurudzika kuburikidza nekugadzirisa zvinhu zve-5-HT uye zveDA mumakonzo. Behav Brain Res. 2006 Sep 25; 172 (2): 240-9.
Niijima A, Nagai K. Kubudirira kwekusimudzirwa kwemafuta nemafuta emurapefruit namafuta emononi mubasa rekunzwira ruzivo mubazi re white adipose ye epididymis. Exp Biol Med (Maywood). 2003 Nov 228 (10): 1190-2.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.