Rozari mafuta ndiyo mafuta anokosha anowanzoshandiswa mu aromatherapy . Iine michina yakasvibirira yemirasi, iyo inofungidzirwa kuva nezvimwe kuporesa.
Iyo Inoshanda Sei
Maererano nearomatherapy, vashandi vanonyanya kukosha mafuta (kana kugamuchira mafuta anokosha kuburikidza neganda) vanotumira mameseji kune chimbic system (nzvimbo yeuropi inobata kudzora manzwiro uye inokonzera hurongwa hwemagetsi).
Aya mazwi anotendwa kuti anokanganisa zvinhu zvakadai semwoyo, kutengesa, ropa , kufema, nekudzivirira muviri.
Batsirwa
Kunyange zvazvo kutsvakurudza pamusoro pemagumisiro ehutano emafisi emafuta ari kukwana, zvidzidzo zvinoratidza kuti mafuta anokosha angave anobatsira pane zvinotevera:
1) Kushungurudzika uye Kuzvidya Mwoyo Kununurwa
Mune ruzivo rwa2009 rwevadzidzi vanozvipira makumi mana, vasayendisiti vakawana kuti avo vakatora mafuta mafuta kuburikidza neganda ravo vainzwa vakasununguka kupfuura avo vaibatwa ne placebo. Nhengo dzekudzidza dzakagamuchirwa dzakasimuka mafuta akavewo nekuderera kukuru mukufema uye kupemha kweropa kudarika avo vakagamuchira placebo.
Mune chiitiko chekare, rakabudiswa muna 2004, kuvhara kwemafuta rose kwakawanikwa kuderedza kushushikana muboka remakonzo.
Nokuda kwekudzidza kwevakadzi makumi maviri nemasere makumi mashanu nemakumi maviri nemasere ekuguma kwemazuva, vatsvakurudzi vakagovera vatori vechikamu makumi maviri nevashanu kuti vaite maawa mashoma anokosha pamwe nemafuta anokosha anoverengeka (kusanganisira lavender uye jasmine mafuta pamwe nekumuka uye kusimudzirwa geranium mafuta).
Mushure memavhiki masere, nhengo dzekudzidza dzakagamuchira mashekeri dzakashuma kuwedzerwa kukuru kwemashoko emurumeopausal (zvakadai sekupisa kunopisa) kupfuura avo vasina kuiswa. Kunyange zvakadaro, vanyori vekudzidza havana kukwanisa kutaura kuti zvinobudirira kune aromatherapy, kuisa muviri , kana kusanganiswa kwemishonga mbiri.
Nyaya yepamusoro yakashandiswa yakasimuka mafuta (apo inosanganiswa ne lavender uye clary sage mafuta) inogona kunge yakashanda mukuderedza kusuruvara kwemakumbo ekuenda kumwedzi , zvichienderana nekuongorora kwe2006 kwevakadzi vechikoro vashanu vekoroji. Nokuda kwekudzidza, mutsara waiva nehomwe imwe yemirasi, madonhwe maviri e lavender, donho rimwe re clary sage, uye 5 cc yemafuta emuarmond yakashandiswa mukuita kwemuviri musasa.
Administration
Kana yakabatanidzwa nemafuta anotakura (akadai jojoba, sweet almond, kana avocado), akasimuka mafuta anogona kushandiswa zvakananga paganda kana kuwedzera kumabhati.
Rozari yakawanda inogonawo kugadziriswa mushure mekusasa madonhwe mashomanana emafuta pamucheka kana mishonga (kana nokushandisa aromatherapy diffuser kana vaporizer).
Nemhaka yezvinovhiringidza zvinogutsa uye kunhuhwirira kunofadza, yakasimuka mafuta ndiyo inowanikwa mukurumbira we aromatherapy massage.
Caveats
Rose mafuta haafaniri kutorwa mumba kunze kwekutarirwa kwechiremba wehutano. Kushandiswa kwemafuta rose kunogona kuve nemigumisiro ine ngozi.
Uyezve, vamwe vanhu vanogona kushungurudzika pavanoshandisa mafuta rose paganda. Haifaniri kushandiswa simba rakazara paganda.
Dzidza zvakawanda pamusoro pezvibatsiro uye zvinetso zvekuchengetedza zvinosanganiswa ne aromatherapy massage.
Vakadzi vane pamuviri nevana vanofanira kubvunzurudza avo vanonyatsotarisira utano husati vasati vashandisa mafuta anokosha.
Dzidza zvakawanda mazano pamusoro pekuti ungashandisa sei mafuta anokosha anochengeteka .
Shoko Rinobva
Nokuda kwekutsvakurudza kwakanyanya, zvakakurumidza kutaurira kubuda mafuta sekurapa chero mamiriro ezvinhu. Kana uri kufunga kuishandisa, taura nachiremba wako kutanga. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
de Almeida RN, Motta SC, de Brito Faturi C, Catallani B, Leite JR. "Anxiolytic-like effects of rose mafuta inhalation pamuedzo wakawedzerwa-uye-maze mumakonzo." Pharmacol Biochem Behav. 2004 77 (2): 361-4.
Han SH, Hur MH, Buckle J, Choi J, Lee MS. "Migumisiro yearomatherapy pane zviratidzo zvekuita dysmenorrhea mune vhigiriji yekoroji: Kuongororwa kwepakiriniki-controlled controlled clinic." J Altern Complement Med. 2006 12 (6): 535-41.
Hongratanaworakit T. "Kuzorodza kwemafuta rose kuvanhu." Nat Prod Commun. 2009 4 (2): 291-6.
Hur MH, Yang YS, Lee MS. "Aromatherapy massage inokanganisa zvirwere zvemenoopausal muKorea vakadzi vanomira pamhepo: chirwere chinotungamirirwa nemakiriniki." Evid Akatevedzerwa Kuzadzisa Alternat Med. 2008 5 (3): 325-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.