Sezvo chirwere chedu chichifambira mberi, tinowanzoona kupararira kwedu kuri kuderera zvakare. Izvi zvingangodaro zvikavapo nekuda kwekuwedzera kwezviratidzo zvemotokari uye nekuremara kunoenderana, asi zvinogonawo kuva mugumisiro wekusava nehanya, kusinganzwisisiki kwechiratidzo chisingaenzaniswi chaPasinson - kusafarira. Inofungidzirwa kuti anenge 40 - 45% yevarwere vePasinson vanotambura nekusafarira.
Nhamba iyi, zvisinei, inofungidzirwa ichinyatsopihwa kuonekwa kwechiratidzo ichiita kuti zvive zvakaoma kuziva izvi zvichiita kuti urege kunyoresa.
Kusanzwisisa kungave kunorondedzerwa sekusava nehanya kana kuti "kukurudzira, kwete mumamiriro ezvinhu ekudengenyeka mupfungwa, kushaya njere kwepfungwa kana kuderedza pfungwa." * Kusiyana nekurasikirwa kwechikonzero chinowanikwa mukuora mwoyo , mukusava nehanya chete, hakuna kuora mwoyo. Inogona kuratidza sekuti haisi kuzvizvipira kutanga kana kupedza mabasa anodiwa kana kudzidza zvinhu zvitsva uye zvinangwa zvinotarisana nezvamangwana uye zvirongwa. Kushayikwa kwechinangwa-kutungamirirwa nemafungiro uyewo kusava nemanzwiro ekumukana kunogona kuva nemigumisiro yakaipa munharaunda yese yehupenyu-huno, hutano uye hutano. Ichokwadi, vamwe vanogona kusanzwisisa kusanzwisisa sekufanana neuchenjeri kana kuti kusava nehanya nekuzvidza uye kusafarira, nokudaro kunobata ukama nekubatana. Izvi zvinokanganisa hutano hwehupenyu hwehupenyu uye zvinokonzera kushungurudzika kunowanikwa nevatano pamwe nevanodiwa.
Maitiro Evanhu Vane Parkinson Vanogona Kurova Kusanzwisisa
Kutevera kuongororwa kwezviratidzo zvako uye kuongororwa kwekusatenda, chiremba wako anogona kukurukura mishonga inowedzera pakuwedzera simba (seyakadai semethylphenidate) kana mamwe mishonga inotungamirirwa nedopamine, cholinergic uye serotonergic systems (mamwe antidipressants kana antipsychotics).
Asi zvinonyanya kukosha ndezvekuchinja kwehupenyu hwatinofanira kuita isu pachedu.
- Gadzira purogiramu. Kushandisa chero nzira dzaunosarudza - teknolojia kana peni uye pepa - sarudza purogiramu yezuva nezuva. Itaiwo tsika yenyu yekuzvitarisira kusanganisira kurovedza muviri, mabasa ekufunga uye nezvimwe zvakadaro, mabasa emhuri uye emhuri, uye mabasa emabasa. Usangoita rondedzero, ita nguva kuti uite basa rimwe nerimwe uye nguva yakawanda yakakwana yekupedzisa chimwe nechimwe chinhu. Iva nechokwadi chekuteerera purogiramu mukati mezuva uye chengeta mabasa kubva pane zvawakanyora sezvo zvaitika.
- Zvikomborere iwe pachako . Kana wapedza kubudirira kugadzirisa chinangwa chekugadzirisa, zvipe iwe pachako - pamwe ne "nguva yangu" kana kufamba kana kushamwaridzana kwevanhu, chero chii chaungave uchichifarira.
- Ita kuzvipa mhosva . Dzimwe nguva zvakanakisisa zvinokurudzirwa kune umwe munhu. Kana uchienzanisa, iwe unoda kutangira kufamba kwemazuva ose asi unoona zvakaoma kutanga chirongwa ichi, uye uine shamwari inofamba inokuendesa kuenda pasinei neyo mukati yako motokari kuti uite kudaro, inogona kukuchengetedza pamugwagwa.
- Tanga kunonoka. Kana iwe usingafariri kwenguva yakareba, zvingava zvakaoma kutora pane zvimwe zvinhu zvose panguva imwe chete kubudirira. Asi kufambira mberi kuduku kunobudirira, kunogona kuonekwa se "kukunda" iyo inotanga kukurudzira ramangwana uye zvakanyanya kuita.
- Nyama inzwa sekanakisisa - zvo. Kudzidzira muviri kunobatsira zvakasiyana-siyana muhosha yaPasinson uye yakaratidzwa kuwedzera kukurudzira uye kufarira kwazviri kuita kuti kuderedza kusava nehanya uye kuwedzerwa kubereka. Iyo inokupa simba rakawanda uye inogona kukonzera kuwedzera kwe endorphins nemamwe makemikari muuropi inosimudzira mafungiro uye inovandudza mafambiro.
- Kurara kunokosha . Kurara kukanganisa , nhamo, uyewo zvakajairika muPasinson. Dambudziko rinotevera rinokonzerwa nekurara kwakasanganiswa pamwe nekusava nehanya rinotungamirira kumatambudziko makuru. Nokunyatsorara kurara hutsanana uye rubatsiro rwezvechiremba, kana kurara uye kuneta kwavandudzika uye kwete zvinhu zvakaoma zvinonetsa, kusava nehanya kunogona kuva nyore kugadzirisa.
- Usazviparadzanisa iwe pachako. Kuve pedyo nehumwe hwevamwe vanhu, kuitisa mukukurukurirana kunonakidza nemabasa hazvigoni kukuita kuti uchinzwe zviri nani asi zvinogona kubatsira kupa simba - chinotungamirirwa.
Kwakaenda kwenguva refu ndiyo pfungwa yehosha yaPasinson sechirwere chepakati chete. Ichi chirwere chinopararira zvikuru nezviratidzo zvinokonzera kuda kwedu, zvichiita kuti tisafarire kufarira muupenyu, uye tisinganzwisisi mhinduro dzedu dzemanzwiro. Uye sezvimwe zvose mune chirwere ichi, nharo sekusava nehanya kunoda kushanda kwako kushanda. Pasinei nokuti unokurudzirwa kugadzirisa dambudziko racho kana kwete, unhu hwako hwehupenyu hunoenderana nezvahwo.
> Sources:
> * Butterfield, London. Kushaya hanya muzvirwere zvePasinson: Kudzidza Kwedzidzo Inopindirana . Thesis. Yunivhesiti yeSouth Florida, 2013. Florida: Scholar Commons, 2013. Print
> Simpson, Heather. "Kusatenda uye zvirwere zvePalinson." Centre for Disvement and Disorders Neurorestoration . UFC, 26 Nov. 2013. Web.