Chirume chechizvaro chokubereka chinopoteredza urethra, iyo prostate inokonzera kubereka mbeu. Kuwedzera kwe prostate gland (kazhinji inonzi benign prostatic hyperplasia, kana BPH) inowanikwa mumarume akawanda sezvavanokura.
Kunyange zvazvo zvinogona kutungamirira kune zvimwe zvinetso zvinosanganisira bladder, prostate yakawedzerwa haingawedzeri ngozi yekenza yeprotate.
Zviratidzo zveProstate Yakakurumbira
Apo maikisi muprostate achiwedzera, anogona kushanda kumanikidziro kune urethra uye zvishoma nezvishoma kudzivirira urine kutenderera. Izvi zvinogona kuita kuti zviratidzo zvinotevera zviitike:
- Zvakaoma kutanga kutora urination
- Muguta wakasina mvura
- Kusakwanisa kurinate
- Kufambisa pamagumo ekuzora
- Kutadza kusina kukwana kwechidzitiro
- Incontinence
- Anogara achizora usiku
- Pain with urination
Pasi pehafu yevarume vane BPH vanoratidza zviratidzo.
Herbs for Prostate Health
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutaura kuti mishonga chero ipi zvayo inogona kuvandudza utano hweprostate hunoshaikwa.
Mune mharidzo yakabudiswa muna 2000, vatsvakurudzi vakaongorora miedzo yezvipatara gumi uye vakapedzisa kuti kurapwa neka saw palmetto kunobatsira kunobatsira kukura kwepamusoro kwekuvhenekera kwehutano uye kuderedza varwere kuti vadire kumuka usiku kuitira kuti vaite. Zvisinei, kuongororwa kwekutsvakurudza kubva muna 2009 kunonzi saw palmetto haisi yakakosha kupfuura placebo yekurapwa kweBPH-yakabatana zviratidzo zvekuvhenekera.
2) Pygeum
Pygeum (mishonga yakasvibiswa kubva pamakungwa eAfricum plum) inogona kunge yakakosha kurapa kwevarume vane zvirwere zvishoma zvekuvhenekera zvichibva kuBPH, maererano nekuongorora kwe2002 mishonga yechipatara. Zvisinei, vatsva vanonyevera kuti zvidzidzo zvakaongororwa zvakanga zviduku muhukuru, dzaive dzenguva pfupi, uye kushandisa maitiro akasiyana uye kugadzirira kwepiggeum.
Kurapa
Vamwe varume vanotarisana nezvinetso zveBPH zvakadai sematombo emukanda, kukuvadza kwekaraira , urinary tract infections , uye kuora kwepvo. Muzviitiko izvi, vanachiremba vanogona kutevera kurapwa nemishonga, kuvhiyiwa, uye kurapwa kusina kurapwa.
Mune zvimwe zviitiko, zvisinei, kuzvitarisira kunofanira kukwana mukurapa kweBPH.
Mishonga yeMusha
Chiremba wako anogona kupa mazano ekushandisa mazano anotevera ekuzvitarisira kutarisira zviratidzo zvako zveBPH:
- Kuramba uchikurumidza iwe paunowana chido
- Kudzivisa doro uye caffeine, kunyanya usiku
- Kudzivisa kunwa mvura mukati meawa maviri ekurara
- Kudzidzira nguva dzose
- Kuderedza kushungurudzika kwako nerubatsiro rwemaitiro akaita se yoga uye kufungisisa
Iwe unogonawo kuderedza kushandiswa kwako kwemishonga inotonhora uye ye sinus ine ma decongestants kana antihistamines, zvose zviri zviviri zvinogona kuwedzera zviratidzo zvako. Zvimwe mishonga yemasikirwo ematambudziko echando uye sinus zvinogona kubatsira kuderedza kudiwa kwako kwemishonga yakadaro.
Kushandisa Zvirongwa zveMasikirwo
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kuenda kune mishonga yakasiyana ye prostate yakawedzerwa. Kana uri kufunga kuishandisa, taura nachiremba wako kuti uongorore njodzi dzinogona kuitika. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese.
Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Boyle P, Robertson C, Lowe F, Roehrborn C. "Meta-kuongororwa kwemakiriniki emitambo ye permixon mukurapa zvirwere zvinoratidzira sebenzi prostatic hyperplasia." Urology 2000 55 (4): 533-9.
Tacklind J, MacDonald R, Rutks I, Wilt TJ. "Serenoa anotsigira benign prostatic hyperplasia." Cochrane Database Syst Rev. 2009 15; (2): CD001423.
Wilt T, Ishani A, Mac Donald R, Rutks I, Stark G. "Pygeum africanum ye benign prostatic hyperplasia." Cochrane Database Database Rev. 2002; (1): CD001044.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.