Kunyangwe zvisizvo kuti uchinzwe uchizvidya mwoyo kubva nenguva nenguva iwe unonzwa uchinetseka pasina chikonzero uye kana kunetseka uku kuripo uye kuchikanganisa hupenyu hwako hwezuva nezuva, unogona kunge uine chirwere chinokonzera kufunganya.
Zviratidzo zvehutano zvinokonzerwa nekuzvidya mwoyo zvinogona kusanganisira kusagadzikana, kunzwa kunetseka kana kupera, kusagadzikana, kusashivirira, kana kusafungisisa. Vanhu vanogonawo kuona kuchinja kwehutano hwavo hwepanyama semusoro wepamusoro, kushungurudza kwemasana, kushungurudzika kwemisungo, kuoma kunowira kana kurara hope (kusuruvara), yakaoma muromo, kuneta, chifuva chisimbiso, indigestion, bloating, kupfutidza kwazvo, uye musoro.
Zvigadziriswo zvepanyama zvekuzvidya mwoyo
Kunyange zvazvo kumwe kutsvakurudza kunoratidza kuti dzimwe mishonga yemasikirwo inogona kupa zvikomborero, zvakakosha kutaurirana nachiremba wako usati watanga kushandisa mamwe mushonga . Ramba uchifunga kuti haufaniri kushandiswa sechinzvimbo chekuchengetedza kwakakwana mukurapa chero mamiriro ezvinhu ehutano. Aya ndiwo mamwe emishonga chaiwo ari kuongororwa nekuda kwekuzvidya mwoyo.
1) Passionflower
Miriwo passionflower ( Passiflora incarnata ) ine nhoroondo yakareba yekushandiswa sechirongwa chevanhu chekuzvidya mwoyo uye kusuruvara.
Zvidzidzo zviviri zvinobatanidza vanhu vanosvika 198 vakaongorora kubudirira kwekuchiva kwekutsvaga kwekuzvidya mwoyo. Chimwe chidzidzo chakawana passionflower kuenzaniswa nemishonga ye benzodiazepine. Paivawo nekuvandudzwa mukushanda kwebasa ne passionflower uye kuderera kwakanyanya ne passionflower kuenzaniswa nemishonga inexazolam, zvisinei, haina kuwandisa.
Zvimwe zvikamu zve passionflower zvinogona kusanganisira kunyorera, kurutsa, kurara, nekukurumidza kwemoyo.
Kuzvidzivirira kwe passionflower muvakadzi vane pamuviri kana vanamwisa, vana, kana vanhu vane hono kana chirwere chechiropa hazvina kugadziriswa. Pano pane nhanho shanu muNorway yevanhu vanove vasina simba mupfungwa mupfungwa mushure mekushandisa musanganiswa wemuchina ane passionflower. Hazvizivikanwe kana zvimwe zvipfeko zvekuwedzera zvakakosha.
Passionflower haifaniri kutorwa pamwe chete nemagetsi kunze kwekutungamirirwa kweutano. Passionflower inogona kuwedzera migumisiro yepentobarbital, mushonga unoshandiswa mukurara uye kugunun'una.
2) Muviri
Kurapa kurapa, shiatsu, uye mamwe maitiro emumuviri anowanzoshandiswa kuderedza kushungurudzika kwemasumbu, kubvisa kunetseka, nekuvandudza kurara. Edza zvakasiyana-siyana zvemaitiro anozivikanwa achiita massage .
3) Mafungiro / Matanho eMuviri
Pfungwa / muviri kupfutidzira muviri, muviri wekurovedza muviri, yoga, tai chi , self-hypnosis, kufungisisa, uye biofeedback zvinongovawo dzimwe nzira dzokuderedza kunetseka dzinoshandiswa pakuzvidya mwoyo. Edza maitiro akasiyana uye uone kuti ndeipi nzira yaunogona kuisa pane imwe nguva yakanyanyisa. Zvimwe zvishomanana zvakasarudzwa ndezvokuti: kufema kwemafupa, kupindura kwekunonoka, uye kufungisisa kwepfungwa.
4) Valerian
Miriwo valerian ( Valeriana officinalis ) inonyanya kuzivikanwa semishonga yemishonga yekurara. Valerian inoshandiswa zvakare kune varwere vane kunyanya kunetseka, asi tsvakurudzo inotsigira kushandiswa kwayo kwekuzvidya mwoyo ishoma.
Semuenzaniso, vatsvakurudzi vane Cochrane Collaboration vakarongedza zvidzidzo pamusoro peValerian nokuda kwekuzvidya mwoyo. Chidzidzo chimwe bedzi chakasangana nehutano hwavo hwehutano. Yaiva svondo revhiki rechina richienzanisa valerian, mushonga diazepam (Valium), uye placebo mune vanhu 36 vane chirwere chinokonzera kushungurudzika.
Hapana nhamba yakasiyana-siyana yakasiyana-siyana yakawanikwa pakati pemapoka, zvichida nemhaka yehukuru hwekudzidza.
Valerian inowanzotorwa awa imwe nguva isati yarara. Zvinotora mavhiki maviri kusvika matatu kuti zvibate uye hazvifaniri kushandiswa kwemwedzi inopfuura mitatu panguva. Zvimwe zvinokonzera valerian zvingasanganisira kunyora indigestion, kushaya musoro, palpitations, uye chirwere. Kunyange zvazvo huni valerian uye zvinyorwa zvemvura zvinowanikwa, vanhu vakawanda havadi kunhuwa kwe valerian uye vanosarudza kutora fomu ye capsule.
Valerian haafaniri kutorwa nemishonga yakawanda, kunyanya iyo inodzvinyirira hutachiona hwehurumende, zvakadai se sedatives uye antihistamines.
Valerian haafaniri kutorwa nedoro, kusati kwapera kana mushure mekuvhiyiwa, kana nevanhu vane chirwere chechiropa. Hazvifanirwe kushandiswa vasati vashaya kana kushandiswa kwemichina. Kubvunzurudza nehutano unyanzvi kunorudzirwa.
5) Kava
Native kuPolynesia, mishonga kava ( Piper methysticum ) yakawanikwa iine zvinetso zvinopesana nevanhu.
IUnited States Food uye Drug Administration (FDA), zvisinei, yakapa zano kune vatengi pamusoro pekukanganisa kwekukuvara kwakakomba kwechiropa kunobva mukushandiswa kwezvokudya zvinowedzera zvine kava. Kusvika iye zvino, pane zvinopfuura makumi maviri nemasere emigumisiro yemigumisiro yakaipisisa yakakonzerwa nekava mune dzimwe nyika, kusanganisira varwere vana avo vaida chiropa chinoputika.
6) Gamma-Aminobutyric Acid (GABA)
GABA iine amino acid iyo inozivikanwa kuti inobatanidzwa muhutano hwekuzvidya mwoyo. Mimwe mishonga yemishonga yekuzvidya mwoyo inoshanda kuburikidza neGABA receptors muuropi. Dhigirii iyo GABA inogadzirwa mumuromo inowedzera inogona kusvika kuuropi, zvisinei, hazvizivikanwi.
7) Aromatherapy
Dyara oiri inokosha inogona kuwedzerwa pamabhati, kuisa mafuta , kana kupusa. Mafuta anokosha anoshandiswa pakuzvidya mwoyo uye kushungurudzika kwekutya ndeye: bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, uye ylang-ylang. Lavender ndiyo inowanzoshamisa uye inoumba hwaro hwemazhinji anozorodza.
- Chii chinonzi Aromatherapy?
- Mazano ekutenga Mafuta Anokosha
- Kushandisa Essential Oils Zvakachengeteka
Zvimwe Zvirwere
Tip
Zvakakosha kuti uongororwe nachiremba wako kuti uwane hutano hwakanaka uye kutonga kunze kwehumwe matambudziko ezvehutano angangodaro akafanana nekuzvidya mwoyo.
> Sources:
> Andreatini R, Sartori VA, Seabra ML, Leite JR. Migumisiro ye-valepotriates (valerian extract) mune chirwere chepfungwa chinokonzera kushungurudzika: chidzidzo chendaneti chinotungamirirwa nemahofisi. Phytother Res. 16.7 (2002): 650-654.
> Ernst E. Herbal mishonga yekuzvidya mwoyo - kurongeka kunongororwa kwechirongwa chekliniki. Phytomedicine. 13.3 (2006): 205-208.
> Miyasaka LS, Atallah AN, Soares BG. Valerian kune zvinetso zvekuzvidya mwoyo. Cochrane Database Syst Rev. 2006 Oct 18; ( > 4): CD004515 >.
> Miyasaka L, Atallah A, Soares B. Passiflora nokuda kwehutano hwekuzvidya mwoyo. Cochrane Database Syst Rev. 2007 Jan 24; ( > 1): CD004518 >.