Chii chinonzi Dandruff?
Dandruff inowanzowedzera chikwata chepamusoro chakaiswa nemachena machena pachikanda uye kuchenesa. Chimwe chinokonzera isupukanana-sefungus inonzi malassezia, inonziwo pityrosporum. Malassezia inowanzowanikwa pamakumbo pasina kuunza zvinetso, zvisinei, kana ichikura isingacherechedzi (zvichida nekuda kwekusarana kwehommone, kushungurudzika, kudzivirira muviri, kusagadzikana kusinganzwisisiki, kurwara, kana kuwedzerwa kwemafuta), kune kuvhuvhuta kunobereka kunobudisa masero echepa akafa.
Masefa akafa anovhenganiswa nemafuta uye akabatanidzwa pamwe chete, achiita kuti zviite sezvera uye zvakasviba.
1) Tea Tree Oil
Mafuta omuti wetii ndiyo mafuta anokosha anobva kumashizha eMalaleuca alternifolia , mbeu inogara kuAustralia. Yakashandiswa kwemazana emakore seanoriseptic uye anti-fungal agent. Kune maoti akawanda emafuta etii anowanikwa munzvimbo dzezvokudya zvehutano uye mamwe mabhizimisi ezvemishonga, uye vanhu vazhinji vanorondedzera zvinhu izvi zvinobatsira nekutengesa.
Pakave nekutsvakurudza kwakanyanya pamusoro pekushandiswa kwemafuta emuti wetii. Chimwe chidzidzo chakabatanidza vanhu 126 nevanhu vane runyoro rukuru. Vakashandisa kana mashanu muzana weti chai yemafuta shampoo kana placebo zuva nezuva kwevhiki ina. Pakupera kwechidzidzo chacho, shamio yemuti wetii inopedzisira yava kuderedza dandruff. Hapana migumisiro yakaipa yakataurwa. Kunyange zvazvo akapikira, iyi yakanga isiri kuongorora kaviri-mapofu (zvinoreva kuti vatsvakurudzi vaiziva kuti vatori vechikamu vaive vachishandisa mafuta emuti weii uye vaive vachishandisa placebo), naizvozvo haigoni kuonekwa sehupupuri hwakasimba hwokuti mafuta emuti anoshanda.
Kuti uwane mamwe mashoko pamusoro pemafuta emuti wetii, verenga Tea Tree Oil: Zvaunoda Kuziva .
2) Apple Cider Vinegar
Imwe mishonga yemusha yekucheka ndeyekubatanidza chiduku chepuro cider vhiniga mumvura. Dururirai musanganiswa mubhokisi repiritsi uye shandisai spritz iyo kumvere dzako uye shisa, kuchenjerera kuti usatarira ziso nenzeve.
Putira musoro wako mu tauro. Mushure maminitsi gumi nemashanu kusvika paawa, bvisa thara uye usuke bvudzi rako. Izvi zvinowanzoitwa kamwe kamwe kavhiki. Verenga Apple Cider Vhiniga: Zvaunoda Kuziva .
3) Biotin
Biotin inogadzikana mumvura B vitamini inobatsira kuputsa mafuta, mahydrohydrates, uye mapuroteni. Inotengeswa mufomu yekuwedzera uye inowanikwawo zvakasikwa muzvokudya. Zvokudya zvitubu zvebiotin ndezai yolk, chiropa, mukaka, soy, bhari, mbiriso yebivha, uye royal jelly. Biotin inowanikwawo nemaitiro nemaabhakitiriya mumatumbo. Kudya vatsvene vemazai evha uye kushandiswa kwenguva refu kwemishonga inorwisa mabhakitiriya inofungidzirwa kuti inokonzera kusakwana kwebiotin. Verenga Biotin: Zvaunoda Kuziva uye Biotin Kune Mvere .
Kushandisa Remedy Remedies for Dandruff
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira chero nzira yekugadzirisa mukurapa kwekucheka.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kana uri kufunga nezvekushandiswa kwemishonga inoshandiswa, shandisa hurukuro yako yekutarisira wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Satchell AC, Saurajen A, Bell C, Barnetson RS. Kurapa kwekucheka ne 5% yetii shampio yemafuta. J Am Acad Dermatol. 47.6 (2002): 852-855.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.