Aromatherapy iko kushandiswa kwamafuta anokosha (mashizha mafuta anotorwa kubva kumashizha, maruva, uye zvimwe zvikamu). Mafuta ega ega ane anhu hwekunaka, uye mu aromatherapy, mafuta anonyoreswa kana kushandiswa pamusoro peganda rekurara, musoro, uye mamwe mamiriro.
Kunyange zvazvo mafuta anokosha aripo akawanda, zvakakosha kunzwisisa kuti ungashandisa sei mafuta aya ane simba.
Heano mamwe mazano ekukutungamirira.
Inhalation
Pasinei nokuti uri kushandisa dhizii , steam inhalation , spray, kana iwe uri kungovhiringidza dhesi kana maviri emafuta anokosha pamba yekotoni, iva nechokwadi chekuedza imwe shoma shomanana kutanga nokuti zvinokonzerwa nehutachiona zvinogona kuitika.
Kukanganisa kwakajairika kana uchishandisa mafuta anokosha ndiko kushandisa zvakanyanya. Kazhinji, rimwe chete kune madonhwe matatu ndiro rinodikanwa.
Mifananidzo yekushandisa
Paunenge uchishandisa mafuta anokosha paganda, mumubhedha kana kushambidza, kana mune aromatherapy massage, nguva dzose unonatsa mafuta uye chenjerera kusashandisa zvakanyanya. Mafuta anokosha anowanikwa kuburikidza neganda, uye kushandisa mari yakawandisa kana kushandisa mafuta asingabhadharwi anokosha paganda kunogona kukonzera kudarika.
Kunyange zvazvo zvakarongedzwa mari inogona kusiyana, iyo inowanzosarudzwa inoshandiswa pane imwe nguva inosvika 1 muzana yemuviri uye 0.5 muzana yechiso (kana imwe ganda rakaoma).
Nokushandisa nguva dzose kana zuva rimwe nerimwe, 0.5 muzana kana pasi inowanzotaurwa.
Kazhinji, iyo yakawanda nzvimbo yacho (semuviri muviri) kana kuti kakawanda kushandiswa, izvo zvishoma zvinowanzogadzirwa.
Kushatirwa kweganda, kusangana nemhepo, uye kupisa kunogona kuitika kana uchishandisa mafuta anokosha kumusoro. Nguva dzose ita chikwata chepatch kana uchishandisa mafuta matsva anokosha.
Paunenge uchishandisa mafuta akachena anodikanwa, wedzera rimwe doro mu 2.5 milliliters (kana kuti 1/2 teaspoon) yemafuta yemiti uye ushandise kuruoko rwako.
Kana nzvimbo iyo yakatsvuka kana kana iri kupisa kana tsvina, geza nzvimbo uye udzivise mafuta iwayo.
Edza aromatherapy ganda nemishonga yemavhudzi, zvakadai sedtic, creams, kana shampoos, nekushandisa dab duku mumaoko ako.
Kuchengetedza uye Mazano
Iva nechokwadi chekuchengeta mafuta anokosha kunze kwekusvika kwevana.
Dzivisa kuwana mafuta anokosha mumaziso ako, mhino, kana nzeve. Shamba maoko ako zvakakwana mushure mekushandisa mafuta anokosha. Kana iwe uchibatanidza kana kushanda nemafuta anokosha anokosha, unogona kunge uchida kugadziriswa mabhesi ekupedzisira (kana kuti dzimwe nzira dzisingabatsiri) kubva mune doro rekushandisa.
Usatora mafuta anokosha mukati. Kunyange zvishomanana zvingave zvine chepfu uye zvinogona kuuraya kana zvichinyorwa.
Usati wabuda muzuva kana kuti kunzvimbo yekuchenesa, usapinda mafuta anokosha anoita kuti uwedzere kunzwisisa kwezuva, zvakadai seBergamot , mazambiringa , nemafuta mamwe macrosi.
Kuwedzerwa kwemafuta anokosha kunogona kukonzera misoro kana chizivo. Usapfuuridza zvakanakira mari.
Kana uri kushanda nemafuta anokosha (sekugadzirisa mavara ako, makendeni, kana mashizha ekugeza) iva nechokwadi kuti uri kushanda munzvimbo yakanyatsokonzerwa nemhepo kana kutora mapuranga kuti uende kunze.
Kana iwe uine chirwere chekurapa, taura iwe unyanzvi unyanzvi usati washandisa mafuta anokosha. Zvimwe mafuta anokosha haafaniri kushandiswa nevanhu vane utano hwakanaka.
Vanhu vane chiropa kana chirwere chepfungwa vanofanira kungoshandisa mafuta anokosha pasi pekutungamirirwa kwechiremba anokwanisa. Kana uchingopinda muropa, mafuta anokosha anogadziriswa kubva mumuviri wako nechiropa neitsvo. Kushandisa mafuta anokosha zvakanyanya kunogona kukuvadza nhengo idzi.
Tarisa mushandi anokwanisa kana iwe ukatora chero mishonga, nokuti mafuta anokosha anogona kuwirirana nemimwe mishonga. Semuenzaniso, mafuta anokosha akadai samamomile, lavender, uye lemon balm angasimudza migumisiro yekurara mapiritsi kana sedative.
Uyewo gara uchifunga kuti muchengeti wakachengeteka wevakadzi vane pamuviri kana vanwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kana uri kufunga nezvekushandiswa kwamafuta anokosha ehutano hwehutano, iva nechokwadi chekuona chiremba wako kutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.