Chii Chandinofanira Kuziva Nezvo?
Bergamot mafuta anokosha ndiyo mafuta anokosha anowanzoshandiswa mu aromatherapy . Yakabviswa kubva kune peji yeCitrus bergamia (rudzi rwevirumusi michero), mafuta ebhegamot anokosha anonzi anopa hutano hwakasiyana-siyana.
Zvishandiso
Mune mushonga unoshandiswa, mushonga webergamot unokosha dzimwe nguva unoshandiswa nokuda kwezvinotevera:
- kuzvidya mwoyo
- kuora mwoyo
- eczema
- headache
- kusuruvara
- psoriasis
Mukuwedzera, mafuta eBergamot anokosha anonzi kuwedzera manzwiro, kuderedza kushungurudzika, kukurudzira kupararira, kunatsiridza kudya, uye kuderedza marwadzo.
Health Benefits
Kunyangwe kutsvakurudza pamusoro pemishonga yehutano kwakakosha, kune humwe uchapupu hwekuti mafuta eBergamot anokosha anogona kupa humwe hutano hunobatsira. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pane zvidzidzo zviripo pane mafuta anokosha eBergamot:
1) Kuzvidya mwoyo
Bhergamot mafuta anokosha anogona kubatsira kuderedza kushungurudzika, maererano nekuongorora kwakabudiswa muPhytotherapy Research mugore ra2011. Muongorori pamakonzo, vanyori vekudzidza vakaona kuti kurapwa nemafuta ebergamot anokosha kwakabatsira kuderedza kufunganya uye kuderedza maitiro ekudzvinyirira hormone corticosterone.
Mukudzidza kwaka2003 kwakabudiswa mu Journal of Clinical Oncology , zvisinei, vatsvakurudzi vakawana kuti kuvhara mafuta emafuta ebergamot kwakakundikana kuderedza kushungurudzika kune vanhu vanotambura radiotherapi pakurapa kenza.
Kubatanidza 313 varwere, chidzidzo chacho chakawanawo kuti mafuta e-lavender anokosha nemafuta emisidhari anokosha akanga asingabatsiri pakugadzirisa kushungurudzika panguva yea radiotherapy.
2) Kushungurudzika
Mukudzidza kwakaitwa muna 2009 kubva ku Journal of Alternative uye Complementary Medicine , vatsvakurudzi vakawana kuti kuvhara mafuta ebhagamot inokosha kunobatsira kuderedza kudzvinyirira uye kukurudzira kuzvidzora kune vanhu vane utano.
Kwemaminetsi gumi nemashanu, 114 vadzidzi vekukoloni vane hutano vangateerera mimhanzi inonyorera, inhaled bergamot inopisa mhepo yemafuta, inoteerera mimhanzi inonyorera apo ichigadzira mhepo inonzi mafuta inonzi bergamot, kana kuti hapana chakaita kuti kuderedza kushungurudzika. Mhinduro yakaratidza kuti zvose mimhanzi nemafuta ebergamot anokosha yakabatsira kuwedzera basa muhutachiona hwehutachiona hwehutachiona (bazi rehutachiona hwemutambo hunobatanidzwa mukusimudzira kufara, kunonoka kwepfungwa, nekuderedza kushanda kweropa ).
Mukuwedzera, chidzidzo che2011 chakabudiswa mu Natural Natural Communications chakawana kuti kusanganisira kusanganiswa kwemafuta anokosha evender na bergamot mukurapa kurapa kunogona kubatsira kuderedza kushungurudzika uye kuvandudza mafungiro.
3) Ringworm
Bergamot mafuta anokosha anovaratidza kuvimbiswa mukurapa dermatophytoses, chirwere chinokonzera fungal chinowanzonzi ringworm. Mune ruzivo rwa2007 rakabudiswa mu Journal of Antimicrobial Chemotherapy , kuongororwa kwezvipenyu zvakasiyana-siyana zvemaermatophytoses-zvichikonzera fungi zvakawana mafuta ebheergamot anokosha angave ane anti-fungal properties.
Nzira Yokushandisa Izvo
Kana ichibatanidzwa nemafuta anotakura (akadai jojoba, sweet almond, kana avocado), mafuta ebergamot anokosha anokwanisa kushandiswa zvakananga paganda kana kuwedzera kumabhati.
Bhergamot mafuta anokosha anogonawo kuvharwa mushure mekusasa madonhwe mashomanana emafuta pamucheka kana mishonga (kana kuburikidza nekushandisa aromatherapy diffuser kana vaporizer).
Caveats
Zvakakosha kucherechedza kuti mafuta eBergamot anokosha haafaniri kutorwa mukati mega pasina kutarisirwa kwechiremba wehutano.
Pane kumwe kunetseka kuti kushandisa bergamot mafuta anokosha paganda kunogona kuwedzera kushuvira kwako kune ultraviolet chiedza chinobudiswa nezuva uye - sechigumisiro - simudza ngozi yako yekenza yenguruve. Paunenge uchishandisa mafuta ebergamot anokosha paganda rako, zvakakosha kuti udzivirire pakusvibiswa kwemazuva ekudzivirira chiedza nekushandisa sunblock.
Mafuta anonyanya kukosha anofanirwa kucheneswa mumuchina wehutori asati ashandiswa pamusoro. Paunenge uchishandisa mafuta anokosha, pane nguva dzose njodzi yekukurukurirana senzwi.
Rimwe ganda rinogadziriswa rinokurudzirwa usati washandisa chero ipi zvayo yemafuta anokosha.
Mafuta haafaniri kushandiswa pazere-simba kune ganda kana kushandiswa zvakanyanya.
Vakadzi vane pamuviri nevana vanofanira kubvunzurudza avo vanonyatsotarisira utano husati vasati vashandisa mafuta anokosha.
Dzidza zvakawanda nezvekushandisa sandalwood mafuta anokosha.
Kwatingawana
Yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, mafuta eBergamot anokosha inotengeswa mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinonyanya kugadzirwa nezvinhu zvekutarisira.
Kushandisa Izvo Kuti Utano
Pamusana pekutsvakurudza kushoma, zvakakurumidza kutaurira bergamot mafuta anokosha sekurapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kutarisira kushandisa bergamot mafuta anokosha, iva nechokwadi chekuona chiremba wako kutanga.
Sources
Graham PH, Browne L, Cox H, Graham J. "Inhalation aromatherapy munguva yerodotherapy: migumisiro yechipinda che-placebo-chengetedzwa-che-blind-blind randomised trial." J Clin Oncol. 2003 Jun 15; 21 (12): 2372-6.
Hongratanaworakit T. "Roman-therapeutic inokonzerwa nokushambadza kwakavhenganiswa mafuta anokosha kuvanhu." Nat Prod Commun. 2011 Aug; 6 (8): 1199-204.
Peng SM, Koo M, Yu ZR. "Migumisiro yemimhanzi uye mafuta anokosha anovhiringidzika mukati mehutano hwemwoyo mukati mevanhu vane utano." J Altern Complement Med. 2009 Jan; 15 (1): 53-7.
Sanguinetti M, Posteraro B, Romano L, Battaglia F, Lopizzo T, De Carolis E, Fadda G. "In vitro basa reCitrus bergamia (bergamot) mafuta pamusoro pezvipatara zvinokonzera dermatophytes." J Antimicrob Chemother. 2007 Feb; 59 (2): 305-8.
Saiyudthong S, Marsden CA. "Zvakakonzerwa nemafuta eBergamot pamusoro pemafungiro ane chokuita nekuzvidya mwoyo uye corticosterone level mumakonzo." Phytother Res. 2011 Jun; 25 (6): 858-62.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.