Zvirongwa zvepanyama hazvina zvishoma zvinotsigira kutsvakurudza
Kuenda kumwedzi, iyo inonziwo dysmenorrhea, inodzvinyirira aches uye marwadzo anowanzokonzera dumbu rezasi asi inogonawo kuvira kumucheto kumashure nemakumbo. Kufunga kunokonzerwa nehuwandu hwakawanda hwe prostaglandin (hormone-sezvinhu zvakabatanidzwa nekurwadziwa nekuputika), kumisa kwemwedzi kunowanzoitika kare uye mumazuva mashomanana ekutanga kumwedzi kwemai.
Vamwe vakadzi vanewo zvigaro zvakasununguka, misoro, kusuruvara kana chirwere.
Kune vakadzi vazhinji, kupera kwemwedzi kunowanikwa pasina hutano hwehutano hwakadai (endometriosis). Asi kana uri kutarisana nekupora kana kukuvara kwakanyanya, bvunza chiremba wako kuti uone kana uri kutambura nehutano hwehutano hunogona kukonzera marwadzo (akadai endometriosis , chirwere chinoputika, kana uterine fibroids).
Mishonga yeMishonga Yekuenda Kumwedzi Kupera
Kusvika ikozvino, kutsigirwa kwesayenzi kwekutaura kuti chero mishonga inogona kubata mhemberero yekuenda kumwedzi haina kukwana. Hezvino kutarisa kune marudzi mana emishonga yemishonga iyo dzimwe nguva inokurudzirwa nevamwe vashandi vekurapa:
1) Ginger
Iyi mishonga inopisa inogona kubatsira kubvisa makumbo uye kukurudzira matambudziko ekuenda kumwedzi nekuderedza maitiro ekurwadziwa-kukonzera prostaglandin (uye kurwisana kuneta kunowanzobatanidzwa ne premenstrual syndrome). Mukudzidza muna 2009, vakadzi vakatora 250 mg capsules ye ginger kane kana pazuva kwemazuva matatu kubvira pakutanga kwekuenda kwavo vakaona ruyamuro rwekununurwa kunorwa kwakaenzana neavo vadzidza vakabata maitiro avo ekuenda kumwedzi naIbuprofen.
Chimwe chidzidzo, chakabudiswa muBMC Complementary uye Alternative Medicine muna 2012, yakarongedzerwa kushandiswa kweginger root powder kana placebo muvakadzikadzi vane makumi maviri nevashanu vane dysmenorrhea inonyanyisa kana yakaoma uye vakaona kuti pane zvakasiyana zvakasiyana mukuoma kwekutambudzika pakati pemapoka e-ginger ne placebo .
Avo vanotora ginger root powder mazuva maviri kusati kwava kutanga kwekuenda kwavo kwemazuva uye vachienderera mberi mumazuva matatu ekutanga kwekuenda kwavo panguva yakave nekupfupi kwenguva refu yekutambudzika.
Kubvunzurudzwa kweCochrane yezviongororwa izvi zvakataura kuti hutano hwehuchapupu hwaiva hwakaderera, asi kutungamirirwa kwechiitiko chacho kwaive kusingagumi. Ginger ine zvimwe zvinonzi hutano hunobatsira . Pasinei nokuti iwe unotenda kwavari kana kwete, unogona kufara kugadzira ginger chaiyo inonyaradza, kunyanya munguva yako.
2) Chinese Herbs
Mumushumo wegore ra2008, masayendisiti akawedzera mapfumbamwe makumi matatu nemakumi matatu (makumi maviri nemakumi matatu nemashanu) uye akagumisa kuti maRashiya machero anogona kuderedza kupera kwemazuva nekubudirira kupfuura kunyanya-kunorwa nemarwadzo ekurwadza. Vadzidzi vakawanda vaidzidza vakapa mavara ane midhi mashanu kana matanhatu (anoshandiswa mumutauro wemutauro weChina), akadai seChina angellica root, fennel michero, licorice root, sinamoni mabark, uye red peony root.
Maererano neongororo yakabudiswa mu Journal of Ethnopharmacology muna 2014, mishonga yemishonga inowanzorudzirwa kuti iite dysmenorrhea muTaiwan i "Dang-gui-shao-yao-san" ine Dang gui ( Angelica sinensis ) uye Peony powder uye inotendwa kuti ave nehutano uye hunopesana-kupisa zvinokonzera.
3) Fennel
Mishonga ine ruvara rwe-licorice-uye sewaini-yakasvibirira sechinhu chakaoma, fennel ine anethole (inowanikwa nemagumisiro anopesana-spasm) inogona kubatsira kudzivirira kupera kwemwedzi mune vamwe vakadzi. Inotsvakurudza iripo inosanganisira chidzidzo chakabudiswa muIrish Journal of Nursing uye Midwifery Research muna 2015 iyo yakaongorora migumisiro ye fennelin (fennelin) uye vitagnus yakaenzaniswa nemarwadzo anorwadza mefenamic acid yepayimusiyrrhea inotangira. Pamusoro pekudzidza, vakadzi 105 vane dysmenorrhea vane unyoro kusvika kuenzanisi vakatora fennel kubviswa, vitex extract, mefenamic acid, kana placebo. Pakati pemakwikwi maviri mushure mokupindira, zvose fennelin uye vitagnus zvaive nemigumisiro yakakura kufanananidzwa ne mefenamic acid.
Zvisinei, Kudzokorora kwaCochrane kwechidzidzo ichi vakati uchapupu hwaive hwehutsika hwakanyanya.
4) Pycnogenol (French Maritime Pine Bark Extract)
Yakabviswa kubva pamakwenzi emiti yemapine, iyo yekuwedzera Pycnogenol yakawanikwa ichideredza zvakanyanya kurwadziwa uye inoderedza kudiwa kwemishonga inorwadza inonzi analgesic pakati peboka revakadzi vane mhemberero yekuenda kumwedzi mumwe wekudzidza 2008. Chimwe chidzidzo chiduku muna 2014 chakawanawo kuderedza kurwadziwa pakutora Pycnogenol uye chirongwa chekudzivirira pamuviri kwemwedzi mitatu. Zvisinei, kubvunzurudzwa kweCochrane kwezvakaitika zvekuwedzera kwemigumisiro yemamwe maitiro asingagumi hakuwanikwi uchapupu hwakakwana hwekubudirira.
Achishandisa Herbs for Menstrual Cramps
Kana iwe uchifunga kushandisa madhizimusi (kana mamwe maitiro emishonga yakasiyana-siyana) pakuenda kumwedzi, zvakakosha kutaurirana nachiremba wako kutanga kuongorora zvinowedzera uye zvinopera. Kana uine kuoma kwemwedzi kwakanyanya , inogona kuva chiratidzo chezvinetso zvinoda kuongororwa nachiremba wako.
> Sources:
> Pan JC, Tsai YT, Lai JN, Fang RC, Yeh CH. IChinese Chinese Medicine Prescription Pattern yevarwere vane Primary Primary Dysmenorrhea muTaiwan: A Large-Scale Cross-Sectional Survey. J Ethnopharmacol. 2014 Mar 14; 152 (2): 314-9. doi: 10.1016 / j.jep.2014.01.002. Epub 2014 Jan 10.
> Pattanittum P, Kunyanone N, Brown J, et al. Zvokudya zvinowedzera dysmenorrhoea. Cochrane Database yekuongorora kwakarongeka . 2016. ini: 10.1002 / 14651858.cd002124.pub2.
> Suzuki N, Uebaba K, Kohama T, Moniwa N, Kanayama N, Koike K. French Maritime Pine Bark Extract Anonyanya Kuita Kuti Pave Nezvimwe Zvinyorwa zveAgasgenic Medication muDysmenorrhea: A Multicenter, Randomized, Double Blind, Placebo-Controlled Study. Nhamba yeMishonga Inobereka Zvinyorwa 2008 53 (5): 338-46.
> Zeraati F, Shobeiri F, Nazari M, Araghchian M, Bekhradi R. Kuenzanisa Kuongorora kweUbudirira hweMishonga yemishonga (Fennelin uye Vitagnus) uye Mefenamic Acid muKurapwa kweDysmenorrhea Primary. Iran J Nurs Midwifery Res. 2014 Nov; 19 (6): 581-4.
> Zhu X, Proctor M, Bensoussan A, Wu E, Smith CA. Chinese herbal medicine for primary dysmenorrhoea. Cochrane Database yekuongorora kwakarongeka . 2008. doi: 10.1002 / 14651858.cd005288.pub3.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.