Valerian, anozivikanwawo seValeriana officinalis , inomera irimwa inowanikwa kuEurope neAsia. Midzi yemiti yakagara yakashandiswa mukurapa kwemishonga yemamiriro ezvinhu akasiyana-siyana akadai sekurara kwekutambudzika, kunyunyuta kwekudya, kuzvidya mwoyo, uye musoro.
Hezvino tarisa maitiro anoshandiswa zvikuru kune valerian root:
Kufunganya
Valerian midzi ine makemikari anonzi valerenic acid, izvo zvinogona kuwedzera huropi hwekubatsira kwebhoma-aminobutyric acid (GABA), kemhizha inobata zviratidzo zvepfungwa uye inogona kukubatsira kuti udzoke.
Kunyange zvazvo valerian midzi inowedzerwa seimwe nzira kune mishonga yemishonga yekunyanyisa, kune humwe humwe uchapupu hwekutanga hunoratidza kuti hunogona kubatsira.
Ihwo huchapupu hunowanikwa hunosanganisira chidzidzo chediki chakabudiswa muna Annals of Pharmacology muna 2017. Vanhu vakanga vari kutora efavirenz (ane HIV antiretroviral mishonga) vakatora kana valerian kana nzvimbo yebasa usiku humwe vasati varara kwevhiki ina. Pakupera kwekudzidza kwenguva, kuzvidya mwoyo nehope zvinowedzera kubudirira kune avo vanotora valerian vachienzaniswa nevaya vanotora placebo.
Kusiyana nemamwe marudzi emishonga, migumisiro ye valerian midzi inonzi inoonekwa mukati memaminitsi maviri kusvika maviri. Somuenzaniso, mune imwe nyanzvi yakabudiswa muna 2015, vakadzi vakanga vachigadzirira kupinda hysterosalpingography (rudzi rwe x-ray) vakatora imwe nhengo ye valerian pamwe chete nekugadzirirwa kwemaitiro kana nzvimbo yekugadzirira. Mushure mokurapa, huwandu hwekuzvidya mwoyo kune avo vanotora valerian hwakanyanya kuderedzwa zvichienzaniswa nevaya vanotora placebo.
Kunyunyuta
Uchapupu hwepakutanga hunoratidza kuti valerian midzi inogona kubatsira kubvisa kusuruvara , asi kuongorora kwezvino kuve kusina kusimbisa.
Mune mharidzo yakabudiswa muUrwere Mishonga , somuenzaniso, vatsvakurudzi vakatsvakurudza zvinyorwa zvakabudiswa kare zvakabatanidza vanhu 1602 vane usuruvara vakatora mishonga valerian midzi, chamomile, kava kava, kana wuling.
Mukutsvaga kwavo, havana kuwana hunobudiriro hunokosha nekushaya hope kune chero yemishonga.
Migumisiro Yechiri
Zvimwe zvinokonzerwa neV valerian zvinogona kusanganisira misoro, chizivi, kuora, kushungurudzika mumimba, kurara panguva yemasikati, muromo wakaoma, uye kurota zvakajeka.
Kazhinji, kuora kwechiropa kwave kuchibatanidzwa nekushandiswa kweva valerian. Hazvive nechokwadi kana chikonzero chekutyisa kwechiropa chakanga chavapo nekuda kwevalerian pachayo kana kuti kusvibiswa mune chigadzirwa. Kusvikira taziva zvakawanda, vanhu vanofanira kushandisa valerian chete pasi pekutarisa kwehutano hwehutano hwakanaka uye vanhu vane chirwere chechiropa vanofanira kuidzivisa.
Kunyange zvazvo kukuvadzwa kwechiropa hakusi nguva dzose kunobudisa zviratidzo zvinoonekwa, kushevedza zvakanyanyisa, kushungurudza kwakanyanya, kushungurudza, kusuruvara, chirwere, marwadzo kana kushungurudzika kumativi ekurudyi emimba, kana kuchena kwevatsvene maziso kana ganda kunofanira kukurumidza kukurumidza shanyira kuchiremba.
Valerian inogona kukonzera kurara zvakanyanya, kurara kwemasikati, kana kuora mwoyo kweCS kana zvichibatanidzwa nemimwe mishonga inokonzera kugona, zvakadai se benzodiazepines lorazepam kana diazepam, zvimwe zvinodzvinyirira, narcotics dzakadai se codeine, zvinokonzerwa ne phenobarbital, uye zvinhu zvinotonhora zvine diphenhydramine uye doxylamine.
Valerian inogona kukonzera kurara zvakanyanyisa kana yakatorwa nemishonga inofungidzirwa kuti inogumbura, zvakadai sehombodo, catnip, uye kava.
Miriwo inoputsika muropa. Nechepfungwa, inogona kupindira nekubudirira kwemishonga inoputswa nemakemikirwo akafanana eropa, akadai se:
- Mishonga yeAirgia iyo fexofenadine
- Cholesterol mishonga yakadai selovastatin
- Mishonga inoshandiswa seyakraconazole uye ketoconazole
- Kanzira mishonga yakadai se irinotecan, etoposide, STI571, paclitaxel, vinblastine kana vincristine
Valerian zvinyorwa hazvina kuongororwa kuchengetedzwa uye kuramba mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane marapirwo kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kana uri kufunga nezvekushandiswa kweValerian, taura neunotarisira iwe wekutanga wekutanga.
Sources:
> Ahmadi M, Khalili H, Abbasian L, Ghaeli P. Nzira yeValerian mukudzivirira Neuropsychiatric Migumisiro Yakaipa yeEfavirenz mune varwere vane HIV-Vakanaka: A Pilot Randomized, Placebo-Controlled Clinical Trial. Ann Chirikadzi. 2017 Jun; 51 (6): 457-464.
> Gharib M, Samani LN, Panah ZE, Naseri M, Bahrani N, Kiani K. Migumisiro yekutenderera kunetseka kwakanyanya kune vakadzi vanotambura ne hysterosalpingography. Glob J Health Sci. 2015 Apr 2; 7 (3): 358-63.
> Leach MJ, Page AT. Mishonga yemishonga yokurara: Kuongorora kwakarongeka uye meta-analysis. Kurara Mhu Rev. 2015 Dec; 24: 1-12.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.